Sunday Morning Meditation
Alternating silent sitting and mindful walking grounded in ancient Buddhist practice, with two sit periods and a short walking meditation followed by a brief sharing circle; sessions welcome beginners and accept dana donations.
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Silent sitting and mindful walking meditation alternating in a gentle morning sangha, following ancient Buddhist practice with brief sharing; sessions are free with optional danā donations, welcoming beginners and regular practitioners.
Silent sitting and mindful walking meditation alternating in a gentle morning sangha, following ancient Buddhist practice with brief sharing; sessions are free with optional danā donations, welcoming beginners and regular practitioners.
Silent sitting and mindful walking meditation alternating in a gentle morning sangha, following ancient Buddhist practice with brief sharing; sessions are free with optional danā donations, welcoming beginners and regular practitioners.
Daily silent sits at Urban Dharma provide a welcoming, shoe free practice area with cushions and seating options for new and experienced meditators; arrive or leave anytime, dana based donations appreciated.
Daily silent sits at Urban Dharma provide a welcoming, shoe free practice area with cushions and seating options for new and experienced meditators; arrive or leave anytime, dana based donations appreciated.
Daily silent sits at Urban Dharma provide a welcoming, shoe free practice area with cushions and seating options for new and experienced meditators; arrive or leave anytime, dana based donations appreciated.
Silent guided sitting alternates with slow walking meditation and brief posture instruction, creating a calm, focused mindfulness practice for all levels and beginners. Free in-person session emphasizing breath awareness and present-moment attention.
Silent guided sitting alternates with slow walking meditation and brief posture instruction, creating a calm, focused mindfulness practice for all levels and beginners. Free in-person session emphasizing breath awareness and present-moment attention.
Silent guided sitting alternates with slow walking meditation and brief posture instruction, creating a calm, focused mindfulness practice for all levels and beginners. Free in-person session emphasizing breath awareness and present-moment attention.