Community Drum Class with Larry McDowell
Rhythmic hand percussion instruction with Larry McDowell, teaching foundational beats and group improvisation in a welcoming circle at The Well. Beginner friendly class emphasizes groove, call and response, and communal listening.
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Communal hand-drumming workshop exploring foundational rhythms, call-and-response patterns, and group improvisation; approachable pace for beginners through experienced players, fostering rhythmic connection and embodied movement at The Well.
Communal hand-drumming workshop exploring foundational rhythms, call-and-response patterns, and group improvisation; approachable pace for beginners through experienced players, fostering rhythmic connection and embodied movement at The Well.
Communal hand-drumming workshop exploring foundational rhythms, call-and-response patterns, and group improvisation; approachable pace for beginners through experienced players, fostering rhythmic connection and embodied movement at The Well.
Heart-centered kirtan—devotional call-and-response chanting—accompanied by harmonium, drums, and guitar, creates an uplifting, meditative song circle. Open, inclusive communal vibe welcomes singers and listeners of all experience levels.
Heart-centered kirtan—devotional call-and-response chanting—accompanied by harmonium, drums, and guitar, creates an uplifting, meditative song circle. Open, inclusive communal vibe welcomes singers and listeners of all experience levels.
Heart-centered kirtan—devotional call-and-response chanting—accompanied by harmonium, drums, and guitar, creates an uplifting, meditative song circle. Open, inclusive communal vibe welcomes singers and listeners of all experience levels.
Open-voiced communal kirtan and song circle of call and response devotional chants and simple harmonies, inviting singers of all levels to contribute meditative, heart centered melodies in an intimate community space at The Well.
Open-voiced communal kirtan and song circle of call and response devotional chants and simple harmonies, inviting singers of all levels to contribute meditative, heart centered melodies in an intimate community space at The Well.
Open-voiced communal kirtan and song circle of call and response devotional chants and simple harmonies, inviting singers of all levels to contribute meditative, heart centered melodies in an intimate community space at The Well.
Hand-drummed communal rhythms fill Pritchard Park on Friday evenings, inviting drop-in participation for all skill levels in an informal outdoor percussion circle that emphasizes rhythm, social connection, and communal music-making.
Hand-drummed communal rhythms fill Pritchard Park on Friday evenings, inviting drop-in participation for all skill levels in an informal outdoor percussion circle that emphasizes rhythm, social connection, and communal music-making.
Hand-drummed communal rhythms fill Pritchard Park on Friday evenings, inviting drop-in participation for all skill levels in an informal outdoor percussion circle that emphasizes rhythm, social connection, and communal music-making.
Guided group circle cultivating intuition through gentle energy sensing exercises, partner practice, and reflective feedback in a supportive, candlelit community space at The Well, beginner friendly and inclusive.
Guided group circle cultivating intuition through gentle energy sensing exercises, partner practice, and reflective feedback in a supportive, candlelit community space at The Well, beginner friendly and inclusive.
Guided group circle cultivating intuition through gentle energy sensing exercises, partner practice, and reflective feedback in a supportive, candlelit community space at The Well, beginner friendly and inclusive.
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Steady drum-driven shamanic journeys through the lower, middle, and upper worlds to meet spirit guides in a communal Core Shamanism circle; bring a blanket, eye pillow, journal, and portable drum for altar offerings.
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Hands on practice circle honing psychic mediumship and intuition skills with guided exercises, practice readings, and group discussions in a supportive, all levels setting for developing readers and curious participants.
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Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
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Gentle guided yoga followed by reflective journaling prompts to integrate breath, movement, and personal reflection in a cozy studio setting at The Well, suitable for beginners and walk-in participants.
Gentle guided yoga followed by reflective journaling prompts to integrate breath, movement, and personal reflection in a cozy studio setting at The Well, suitable for beginners and walk-in participants.
Gentle guided yoga followed by reflective journaling prompts to integrate breath, movement, and personal reflection in a cozy studio setting at The Well, suitable for beginners and walk-in participants.
Caller-led contra sets start with a 7 p.m. beginners' lesson followed by live-band dancing at 7:30. Social, high-energy community dance welcoming all skill levels and newcomers.
Caller-led contra sets start with a 7 p.m. beginners' lesson followed by live-band dancing at 7:30. Social, high-energy community dance welcoming all skill levels and newcomers.
Caller-led contra sets start with a 7 p.m. beginners' lesson followed by live-band dancing at 7:30. Social, high-energy community dance welcoming all skill levels and newcomers.
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Intimate circle for women focusing on embodied practices, storytelling, and mutual support through gentle ritual and reflective sharing. Participants are invited to connect, witness, and reclaim creative feminine expression.
Intimate circle for women focusing on embodied practices, storytelling, and mutual support through gentle ritual and reflective sharing. Participants are invited to connect, witness, and reclaim creative feminine expression.
Gentle guided sessions combining short meditations, contemplative prompts, and beginner friendly poetry exercises to slow down, tune inward, and cultivate awareness, compassion, and authentic written expression in a community setting.
Gentle guided sessions combining short meditations, contemplative prompts, and beginner friendly poetry exercises to slow down, tune inward, and cultivate awareness, compassion, and authentic written expression in a community setting.
Gentle guided sessions combining short meditations, contemplative prompts, and beginner friendly poetry exercises to slow down, tune inward, and cultivate awareness, compassion, and authentic written expression in a community setting.
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Gentle virtual listening circle providing a trauma-informed, judgement-free space for community healing, reflection, and mutual listening; facilitated group sessions help participants reset and process together with free online registration.
Gentle virtual listening circle providing a trauma-informed, judgement-free space for community healing, reflection, and mutual listening; facilitated group sessions help participants reset and process together with free online registration.
Late night Sunday jazz jam focused on improvisational standards, call and response solos, and spontaneous small-group combos; musicians of all levels bring instruments to sit in while listeners soak up warm, intimate barroom grooves.
Late night Sunday jazz jam focused on improvisational standards, call and response solos, and spontaneous small-group combos; musicians of all levels bring instruments to sit in while listeners soak up warm, intimate barroom grooves.
Late night Sunday jazz jam focused on improvisational standards, call and response solos, and spontaneous small-group combos; musicians of all levels bring instruments to sit in while listeners soak up warm, intimate barroom grooves.
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Gentle quantum energy healing circle that guides participants through trauma release techniques, somatic embodiment exercises, and field clearing to expand light and resilience in a supportive group setting at The Well.
Gentle quantum energy healing circle that guides participants through trauma release techniques, somatic embodiment exercises, and field clearing to expand light and resilience in a supportive group setting at The Well.
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Slow, guided meditation leads into timed freewriting and optional sharing to cultivate authentic expression and emotional healing. Suitable for beginners and experienced writers seeking reflective journaling in a quiet, contemplative studio setting.
Slow, guided meditation leads into timed freewriting and optional sharing to cultivate authentic expression and emotional healing. Suitable for beginners and experienced writers seeking reflective journaling in a quiet, contemplative studio setting.
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Round robin circle of Appalachian old time fiddle, banjo, and guitar invites players and listeners into a laid back brewery taproom; participatory jams welcome all skill levels for communal traditional tunes.
Round robin circle of Appalachian old time fiddle, banjo, and guitar invites players and listeners into a laid back brewery taproom; participatory jams welcome all skill levels for communal traditional tunes.
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Gentle, step-by-step instruction in foundational line-dance patterns and timing, ideal for true beginners; expect simple choreography, clear counts, and hands-on corrections from instructor Liz Atkinson in a relaxed community-class setting.
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Three hours of free country western line dancing and two stepping in a friendly, inclusive social setting; no boots, partner, or experience required, welcoming beginners and seasoned dancers for relaxed communal practice.