Community Drum Class with Larry McDowell
Tactile hand drumming workshop exploring rhythmic fundamentals, call and response patterns, and ensemble grooves in a welcoming community circle; accessible to beginners and practiced players focusing on timing, groove, and group dynamics.
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Communal hand-drumming workshop exploring foundational rhythms, call-and-response patterns, and group improvisation; approachable pace for beginners through experienced players, fostering rhythmic connection and embodied movement at The Well.
Communal hand-drumming workshop exploring foundational rhythms, call-and-response patterns, and group improvisation; approachable pace for beginners through experienced players, fostering rhythmic connection and embodied movement at The Well.
Communal hand-drumming workshop exploring foundational rhythms, call-and-response patterns, and group improvisation; approachable pace for beginners through experienced players, fostering rhythmic connection and embodied movement at The Well.
Heart-centered kirtan—devotional call-and-response chanting—accompanied by harmonium, drums, and guitar, creates an uplifting, meditative song circle. Open, inclusive communal vibe welcomes singers and listeners of all experience levels.
Heart-centered kirtan—devotional call-and-response chanting—accompanied by harmonium, drums, and guitar, creates an uplifting, meditative song circle. Open, inclusive communal vibe welcomes singers and listeners of all experience levels.
Heart-centered kirtan—devotional call-and-response chanting—accompanied by harmonium, drums, and guitar, creates an uplifting, meditative song circle. Open, inclusive communal vibe welcomes singers and listeners of all experience levels.
Hand-drummed communal rhythms fill Pritchard Park on Friday evenings, inviting drop-in participation for all skill levels in an informal outdoor percussion circle that emphasizes rhythm, social connection, and communal music-making.
Hand-drummed communal rhythms fill Pritchard Park on Friday evenings, inviting drop-in participation for all skill levels in an informal outdoor percussion circle that emphasizes rhythm, social connection, and communal music-making.
Hand-drummed communal rhythms fill Pritchard Park on Friday evenings, inviting drop-in participation for all skill levels in an informal outdoor percussion circle that emphasizes rhythm, social connection, and communal music-making.
Open-voiced communal kirtan and song circle of call and response devotional chants and simple harmonies, inviting singers of all levels to contribute meditative, heart centered melodies in an intimate community space at The Well.
Open-voiced communal kirtan and song circle of call and response devotional chants and simple harmonies, inviting singers of all levels to contribute meditative, heart centered melodies in an intimate community space at The Well.
Open-voiced communal kirtan and song circle of call and response devotional chants and simple harmonies, inviting singers of all levels to contribute meditative, heart centered melodies in an intimate community space at The Well.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Steady drum-driven shamanic journeys through the lower, middle, and upper worlds to meet spirit guides in a communal Core Shamanism circle; bring a blanket, eye pillow, journal, and portable drum for altar offerings.
Steady drum-driven shamanic journeys through the lower, middle, and upper worlds to meet spirit guides in a communal Core Shamanism circle; bring a blanket, eye pillow, journal, and portable drum for altar offerings.
Steady drum-driven shamanic journeys through the lower, middle, and upper worlds to meet spirit guides in a communal Core Shamanism circle; bring a blanket, eye pillow, journal, and portable drum for altar offerings.
Guided group circle cultivating intuition through gentle energy sensing exercises, partner practice, and reflective feedback in a supportive, candlelit community space at The Well, beginner friendly and inclusive.
Guided group circle cultivating intuition through gentle energy sensing exercises, partner practice, and reflective feedback in a supportive, candlelit community space at The Well, beginner friendly and inclusive.
Guided group circle cultivating intuition through gentle energy sensing exercises, partner practice, and reflective feedback in a supportive, candlelit community space at The Well, beginner friendly and inclusive.
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Hands on beginner workshop in Ableton Live that introduces session view, MIDI sequencing, sampling, and basic arrangement; bring a laptop to create and refine simple electronic tracks with guided instruction.
Hands on beginner workshop in Ableton Live that introduces session view, MIDI sequencing, sampling, and basic arrangement; bring a laptop to create and refine simple electronic tracks with guided instruction.
Meditation-led sessions move into mindful writing and freeform journaling to cultivate authentic expression, emotional healing, and creative freedom; participants can opt to share their writing aloud in a small, contemplative group.
Meditation-led sessions move into mindful writing and freeform journaling to cultivate authentic expression, emotional healing, and creative freedom; participants can opt to share their writing aloud in a small, contemplative group.
Meditation-led sessions move into mindful writing and freeform journaling to cultivate authentic expression, emotional healing, and creative freedom; participants can opt to share their writing aloud in a small, contemplative group.
Gentle, trauma-informed sound healing with guided vibrations and restorative breathwork led by a community health worker and holistic wellness facilitator focused on empowerment and violence-prevention-informed self-care.
Gentle, trauma-informed sound healing with guided vibrations and restorative breathwork led by a community health worker and holistic wellness facilitator focused on empowerment and violence-prevention-informed self-care.
Gentle, trauma-informed sound healing with guided vibrations and restorative breathwork led by a community health worker and holistic wellness facilitator focused on empowerment and violence-prevention-informed self-care.
Intimate circle for women focusing on embodied practices, storytelling, and mutual support through gentle ritual and reflective sharing. Participants are invited to connect, witness, and reclaim creative feminine expression.
Intimate circle for women focusing on embodied practices, storytelling, and mutual support through gentle ritual and reflective sharing. Participants are invited to connect, witness, and reclaim creative feminine expression.
Intimate circle for women focusing on embodied practices, storytelling, and mutual support through gentle ritual and reflective sharing. Participants are invited to connect, witness, and reclaim creative feminine expression.
Hands on practice circle honing psychic mediumship and intuition skills with guided exercises, practice readings, and group discussions in a supportive, all levels setting for developing readers and curious participants.
Hands on practice circle honing psychic mediumship and intuition skills with guided exercises, practice readings, and group discussions in a supportive, all levels setting for developing readers and curious participants.
Hands on practice circle honing psychic mediumship and intuition skills with guided exercises, practice readings, and group discussions in a supportive, all levels setting for developing readers and curious participants.
Gentle guided sessions combining short meditations, contemplative prompts, and beginner friendly poetry exercises to slow down, tune inward, and cultivate awareness, compassion, and authentic written expression in a community setting.
Gentle guided sessions combining short meditations, contemplative prompts, and beginner friendly poetry exercises to slow down, tune inward, and cultivate awareness, compassion, and authentic written expression in a community setting.
Gentle guided sessions combining short meditations, contemplative prompts, and beginner friendly poetry exercises to slow down, tune inward, and cultivate awareness, compassion, and authentic written expression in a community setting.
Three hours of beginner friendly country western line dancing and two step with guided steps and social mixers; no boots, partner, or prior experience required, creating a welcoming, inclusive street side dance gathering.
Three hours of beginner friendly country western line dancing and two step with guided steps and social mixers; no boots, partner, or prior experience required, creating a welcoming, inclusive street side dance gathering.
Three hours of beginner friendly country western line dancing and two step with guided steps and social mixers; no boots, partner, or prior experience required, creating a welcoming, inclusive street side dance gathering.
Gentle guided meditation paired with free form creative journaling to coax out the 'song within'; participants practice deep listening, sensory prompts, and reflective writing to surface songwriting ideas and other artistic work — bring a journal.
Gentle guided meditation paired with free form creative journaling to coax out the 'song within'; participants practice deep listening, sensory prompts, and reflective writing to surface songwriting ideas and other artistic work — bring a journal.
Gentle guided meditation paired with free form creative journaling to coax out the 'song within'; participants practice deep listening, sensory prompts, and reflective writing to surface songwriting ideas and other artistic work — bring a journal.
Gentle virtual listening circle providing a trauma-informed, judgement-free space for community healing, reflection, and mutual listening; facilitated group sessions help participants reset and process together with free online registration.
Gentle virtual listening circle providing a trauma-informed, judgement-free space for community healing, reflection, and mutual listening; facilitated group sessions help participants reset and process together with free online registration.
Gentle virtual listening circle providing a trauma-informed, judgement-free space for community healing, reflection, and mutual listening; facilitated group sessions help participants reset and process together with free online registration.
Lively old-time mountain and folk tunes invite players and listeners into a late-night pub jam, with fiddle and banjo reels, communal singing, and a cozy, convivial atmosphere.
Lively old-time mountain and folk tunes invite players and listeners into a late-night pub jam, with fiddle and banjo reels, communal singing, and a cozy, convivial atmosphere.
Lively old-time mountain and folk tunes invite players and listeners into a late-night pub jam, with fiddle and banjo reels, communal singing, and a cozy, convivial atmosphere.
Guided creative writing sessions using reflective prompts, group sharing, and journaling exercises to support healing, boost confidence, and cultivate joy and gratitude in a gentle community circle.
Guided creative writing sessions using reflective prompts, group sharing, and journaling exercises to support healing, boost confidence, and cultivate joy and gratitude in a gentle community circle.
Guided creative writing sessions using reflective prompts, group sharing, and journaling exercises to support healing, boost confidence, and cultivate joy and gratitude in a gentle community circle.
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Liberating, beat-driven freeform movement to a resonant pulse that helps shake off winter blues while fostering embodied connection and community; no experience necessary and all are welcome in a casual gym setting.
Liberating, beat-driven freeform movement to a resonant pulse that helps shake off winter blues while fostering embodied connection and community; no experience necessary and all are welcome in a casual gym setting.
Swirling inks and floated pigments are combed into vibrant marble patterns in a hands on beginner workshop teaching suminagashi and ebru paper marbling techniques, with materials provided for immediate practice.
Swirling inks and floated pigments are combed into vibrant marble patterns in a hands on beginner workshop teaching suminagashi and ebru paper marbling techniques, with materials provided for immediate practice.
Swirling inks and floated pigments are combed into vibrant marble patterns in a hands on beginner workshop teaching suminagashi and ebru paper marbling techniques, with materials provided for immediate practice.