Compassionate Communication with Teska
Interactive Nonviolent Communication session focused on win win needs based dialogue, dismantling domination culture habits, and building strong allies. Bring questions, curiosity, and skepticism for a practical discussion on compassionate communication tools.
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Interactive Nonviolent Communication session exploring win win needs based dialogue, power dynamics, and moving beyond domination culture. Bring questions, curiosity, and skepticism for practical communication tools and ally building.
Interactive Nonviolent Communication session exploring win win needs based dialogue, power dynamics, and moving beyond domination culture. Bring questions, curiosity, and skepticism for practical communication tools and ally building.
Interactive Nonviolent Communication session exploring win win needs based dialogue, power dynamics, and moving beyond domination culture. Bring questions, curiosity, and skepticism for practical communication tools and ally building.
Practical training on trauma-informed approaches that shift from “what’s wrong?” to “what happened?” while decoding behavior in youth settings. Expect actionable strategies for supportive responses, safety, and relationship-centered de-escalation.
Practical training on trauma-informed approaches that shift from “what’s wrong?” to “what happened?” while decoding behavior in youth settings. Expect actionable strategies for supportive responses, safety, and relationship-centered de-escalation.
Practical training on trauma-informed approaches that shift from “what’s wrong?” to “what happened?” while decoding behavior in youth settings. Expect actionable strategies for supportive responses, safety, and relationship-centered de-escalation.
Facilitated small-group dialogue centered on racial healing, active listening, and shared storytelling in a supportive community setting. Expect reflective prompts and respectful conversation practices aimed at building empathy and practical understanding.
Facilitated small-group dialogue centered on racial healing, active listening, and shared storytelling in a supportive community setting. Expect reflective prompts and respectful conversation practices aimed at building empathy and practical understanding.
Facilitated small-group dialogue centered on racial healing, active listening, and shared storytelling in a supportive community setting. Expect reflective prompts and respectful conversation practices aimed at building empathy and practical understanding.
Guided therapeutic journaling and expressive writing practice led by a licensed clinical social worker and certified journal therapist, grounded in peer reviewed research. A gentle morning ritual focused on mental health, reflection, and well being.
Guided therapeutic journaling and expressive writing practice led by a licensed clinical social worker and certified journal therapist, grounded in peer reviewed research. A gentle morning ritual focused on mental health, reflection, and well being.
Guided therapeutic journaling and expressive writing practice led by a licensed clinical social worker and certified journal therapist, grounded in peer reviewed research. A gentle morning ritual focused on mental health, reflection, and well being.
Practical men’s wellness talk on anger, defensiveness, shutdown, and emotional reactivity, with tools for spotting triggers early and staying grounded under stress. Emphasis on intentional communication to build trust, peace of mind, and healthier relationships.
Practical men’s wellness talk on anger, defensiveness, shutdown, and emotional reactivity, with tools for spotting triggers early and staying grounded under stress. Emphasis on intentional communication to build trust, peace of mind, and healthier relationships.
Practical men’s wellness talk on anger, defensiveness, shutdown, and emotional reactivity, with tools for spotting triggers early and staying grounded under stress. Emphasis on intentional communication to build trust, peace of mind, and healthier relationships.
A chill, hands-on workshop focused on emotional regulation techniques for staying grounded under pressure when life gets chaotic. Practical tools and guided exercises build self mastery, calmer responses, and healthier coping skills.
A chill, hands-on workshop focused on emotional regulation techniques for staying grounded under pressure when life gets chaotic. Practical tools and guided exercises build self mastery, calmer responses, and healthier coping skills.
A chill, hands-on workshop focused on emotional regulation techniques for staying grounded under pressure when life gets chaotic. Practical tools and guided exercises build self mastery, calmer responses, and healthier coping skills.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.
Practical, beginner-friendly AI primer led by retired teacher Coach Suzie Johnson, covering what AI can and can’t do, side-by-side comparisons of four popular assistants, and prompt writing for better results. Focuses on everyday time-saving uses plus safe, confident AI habits.
Practical, beginner-friendly AI primer led by retired teacher Coach Suzie Johnson, covering what AI can and can’t do, side-by-side comparisons of four popular assistants, and prompt writing for better results. Focuses on everyday time-saving uses plus safe, confident AI habits.
Practical, beginner-friendly AI primer led by retired teacher Coach Suzie Johnson, covering what AI can and can’t do, side-by-side comparisons of four popular assistants, and prompt writing for better results. Focuses on everyday time-saving uses plus safe, confident AI habits.
A late-evening guided session to rekindle adult imagination through creative prompts, reflective exercises, and gentle discussion. Designed for personal growth in a calm, intimate setting that supports curiosity and emotional insight.
A late-evening guided session to rekindle adult imagination through creative prompts, reflective exercises, and gentle discussion. Designed for personal growth in a calm, intimate setting that supports curiosity and emotional insight.
A late-evening guided session to rekindle adult imagination through creative prompts, reflective exercises, and gentle discussion. Designed for personal growth in a calm, intimate setting that supports curiosity and emotional insight.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confidence, compassionate communication, and practical next steps for early intervention and referral.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confidence, compassionate communication, and practical next steps for early intervention and referral.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confidence, compassionate communication, and practical next steps for early intervention and referral.
A welcoming weekly circle blending quiet reflection, guided meditation, and shared silence in an intimate community setting. Settle in for gentle mindfulness practice and connection with others in a calm, supportive room.
A welcoming weekly circle blending quiet reflection, guided meditation, and shared silence in an intimate community setting. Settle in for gentle mindfulness practice and connection with others in a calm, supportive room.
A welcoming weekly circle blending quiet reflection, guided meditation, and shared silence in an intimate community setting. Settle in for gentle mindfulness practice and connection with others in a calm, supportive room.
Facilitated storytelling practice focused on shaping personal narratives with concise, effective communication while others listen with acceptance and empathy. A morning session centered on deep listening, connection building, and self understanding in a supportive circle.
Facilitated storytelling practice focused on shaping personal narratives with concise, effective communication while others listen with acceptance and empathy. A morning session centered on deep listening, connection building, and self understanding in a supportive circle.
Facilitated storytelling practice focused on shaping personal narratives with concise, effective communication while others listen with acceptance and empathy. A morning session centered on deep listening, connection building, and self understanding in a supportive circle.
A gentle, circle-style practice for telling personal stories with clarity and listening with acceptance and empathy. Builds practical communication skills for deeper self-understanding and more connected relationships in everyday life.
A gentle, circle-style practice for telling personal stories with clarity and listening with acceptance and empathy. Builds practical communication skills for deeper self-understanding and more connected relationships in everyday life.
A gentle, circle-style practice for telling personal stories with clarity and listening with acceptance and empathy. Builds practical communication skills for deeper self-understanding and more connected relationships in everyday life.
A CPAP-friendly sound bath centered on deep rest, nervous system soothing, and a judgment-free sense of belonging. Settle into a quiet, supportive environment designed for comfort and restorative relaxation.
A CPAP-friendly sound bath centered on deep rest, nervous system soothing, and a judgment-free sense of belonging. Settle into a quiet, supportive environment designed for comfort and restorative relaxation.
A CPAP-friendly sound bath centered on deep rest, nervous system soothing, and a judgment-free sense of belonging. Settle into a quiet, supportive environment designed for comfort and restorative relaxation.
Guided connection practice focused on being seen and heard through mindful presence and structured sharing. A community circle for relational healing, emotional attunement, and grounded communication at SeekHealing.
Guided connection practice focused on being seen and heard through mindful presence and structured sharing. A community circle for relational healing, emotional attunement, and grounded communication at SeekHealing.
Guided connection practice focused on being seen and heard through mindful presence and structured sharing. A community circle for relational healing, emotional attunement, and grounded communication at SeekHealing.
A community connection circle centered on seeing and being seen, hearing and being heard, and practicing honest relational presence. Expect gentle facilitation, reflective listening, and supportive group communion at SeekHealing.
A community connection circle centered on seeing and being seen, hearing and being heard, and practicing honest relational presence. Expect gentle facilitation, reflective listening, and supportive group communion at SeekHealing.
A community connection circle centered on seeing and being seen, hearing and being heard, and practicing honest relational presence. Expect gentle facilitation, reflective listening, and supportive group communion at SeekHealing.
Guided storytelling practice builds concise personal narrative skills alongside deep, empathetic listening in an accepting circle. A reflective, connection focused workshop designed to strengthen communication and community understanding in everyday life.
Guided storytelling practice builds concise personal narrative skills alongside deep, empathetic listening in an accepting circle. A reflective, connection focused workshop designed to strengthen communication and community understanding in everyday life.
Guided storytelling practice builds concise personal narrative skills alongside deep, empathetic listening in an accepting circle. A reflective, connection focused workshop designed to strengthen communication and community understanding in everyday life.
Trauma informed resilience training centered on practical tools for stress regulation and nervous system support. Expect an interactive workshop format with guided exercises, reflection, and take home strategies for everyday coping and recovery.
Trauma informed resilience training centered on practical tools for stress regulation and nervous system support. Expect an interactive workshop format with guided exercises, reflection, and take home strategies for everyday coping and recovery.
Trauma informed resilience training centered on practical tools for stress regulation and nervous system support. Expect an interactive workshop format with guided exercises, reflection, and take home strategies for everyday coping and recovery.
A gentle storytelling and listening ritual focused on sharing personal stories concisely and practicing attentive, empathetic listening. Builds communication skills and deeper self understanding while fostering connection and acceptance in a small group setting.
A gentle storytelling and listening ritual focused on sharing personal stories concisely and practicing attentive, empathetic listening. Builds communication skills and deeper self understanding while fostering connection and acceptance in a small group setting.
A gentle storytelling and listening ritual focused on sharing personal stories concisely and practicing attentive, empathetic listening. Builds communication skills and deeper self understanding while fostering connection and acceptance in a small group setting.
Practical training for youth coaches and mentors focused on mental health support, trauma response skills, and supportive mentorship. Expect hands on discussion and tools aimed at building safer, more resilient community spaces.
Practical training for youth coaches and mentors focused on mental health support, trauma response skills, and supportive mentorship. Expect hands on discussion and tools aimed at building safer, more resilient community spaces.
Practical training for youth coaches and mentors focused on mental health support, trauma response skills, and supportive mentorship. Expect hands on discussion and tools aimed at building safer, more resilient community spaces.