¡Hablamos español! Conversational Spanish w/ Native Speaker at ACNC (Free)
Guided therapeutic journaling and expressive writing practice led by a licensed clinical social worker and certified journal therapist, grounded in peer reviewed research. A gentle morning ritual focused on mental health, reflection, and well being.
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A quiet, research-backed expressive writing session centered on therapeutic journaling as a morning ritual for stress relief and improved health. Hosted at a wellness center with a supportive peer atmosphere and no-cost entry.
A quiet, research-backed expressive writing session centered on therapeutic journaling as a morning ritual for stress relief and improved health. Hosted at a wellness center with a supportive peer atmosphere and no-cost entry.
A quiet, research-backed expressive writing session centered on therapeutic journaling as a morning ritual for stress relief and improved health. Hosted at a wellness center with a supportive peer atmosphere and no-cost entry.
Practical men’s wellness talk on anger, defensiveness, shutdown, and emotional reactivity, with tools for spotting triggers early and staying grounded under stress. Emphasis on intentional communication to build trust, peace of mind, and healthier relationships.
Practical men’s wellness talk on anger, defensiveness, shutdown, and emotional reactivity, with tools for spotting triggers early and staying grounded under stress. Emphasis on intentional communication to build trust, peace of mind, and healthier relationships.
Practical men’s wellness talk on anger, defensiveness, shutdown, and emotional reactivity, with tools for spotting triggers early and staying grounded under stress. Emphasis on intentional communication to build trust, peace of mind, and healthier relationships.
Practical, beginner-friendly AI primer led by retired teacher Coach Suzie Johnson, covering what AI can and can’t do, side-by-side comparisons of four popular assistants, and prompt writing for better results. Focuses on everyday time-saving uses plus safe, confident AI habits.
Practical, beginner-friendly AI primer led by retired teacher Coach Suzie Johnson, covering what AI can and can’t do, side-by-side comparisons of four popular assistants, and prompt writing for better results. Focuses on everyday time-saving uses plus safe, confident AI habits.
Practical, beginner-friendly AI primer led by retired teacher Coach Suzie Johnson, covering what AI can and can’t do, side-by-side comparisons of four popular assistants, and prompt writing for better results. Focuses on everyday time-saving uses plus safe, confident AI habits.
Peer led caregiver support meetings focused on shared experiences, coping strategies, and recovery-oriented tools to build resilience and hope. Free monthly gatherings at a local wellness center every second Thursday, 3–4 PM.
Peer led caregiver support meetings focused on shared experiences, coping strategies, and recovery-oriented tools to build resilience and hope. Free monthly gatherings at a local wellness center every second Thursday, 3–4 PM.
Peer led caregiver support meetings focused on shared experiences, coping strategies, and recovery-oriented tools to build resilience and hope. Free monthly gatherings at a local wellness center every second Thursday, 3–4 PM.
Interactive Nonviolent Communication session focused on win win needs based dialogue, dismantling domination culture habits, and building strong allies. Bring questions, curiosity, and skepticism for a practical discussion on compassionate communication tools.
Interactive Nonviolent Communication session focused on win win needs based dialogue, dismantling domination culture habits, and building strong allies. Bring questions, curiosity, and skepticism for a practical discussion on compassionate communication tools.
Interactive Nonviolent Communication session focused on win win needs based dialogue, dismantling domination culture habits, and building strong allies. Bring questions, curiosity, and skepticism for a practical discussion on compassionate communication tools.
Practical men’s wellness coaching focused on emotional regulation, staying grounded under pressure, and building healthier relationships. Expect a supportive group setting with actionable tools for self mastery and stress resilience.
Practical men’s wellness coaching focused on emotional regulation, staying grounded under pressure, and building healthier relationships. Expect a supportive group setting with actionable tools for self mastery and stress resilience.
Practical men’s wellness coaching focused on emotional regulation, staying grounded under pressure, and building healthier relationships. Expect a supportive group setting with actionable tools for self mastery and stress resilience.
Facilitated storytelling practice focused on shaping personal narratives with concise, effective communication while others listen with acceptance and empathy. A morning session centered on deep listening, connection building, and self understanding in a supportive circle.
Facilitated storytelling practice focused on shaping personal narratives with concise, effective communication while others listen with acceptance and empathy. A morning session centered on deep listening, connection building, and self understanding in a supportive circle.
Facilitated storytelling practice focused on shaping personal narratives with concise, effective communication while others listen with acceptance and empathy. A morning session centered on deep listening, connection building, and self understanding in a supportive circle.
A gentle, circle-style practice for telling personal stories with clarity and listening with acceptance and empathy. Builds practical communication skills for deeper self-understanding and more connected relationships in everyday life.
A gentle, circle-style practice for telling personal stories with clarity and listening with acceptance and empathy. Builds practical communication skills for deeper self-understanding and more connected relationships in everyday life.
A gentle, circle-style practice for telling personal stories with clarity and listening with acceptance and empathy. Builds practical communication skills for deeper self-understanding and more connected relationships in everyday life.
Spanish-language herbal remedy workshop focused on easing anxiety and stress with practical home calming techniques. Hands-on learning includes take-home herb samples and guidance geared toward everyday wellness routines.
Spanish-language herbal remedy workshop focused on easing anxiety and stress with practical home calming techniques. Hands-on learning includes take-home herb samples and guidance geared toward everyday wellness routines.
Spanish-language herbal remedy workshop focused on easing anxiety and stress with practical home calming techniques. Hands-on learning includes take-home herb samples and guidance geared toward everyday wellness routines.
A gentle storytelling and listening ritual focused on sharing personal stories concisely and practicing attentive, empathetic listening. Builds communication skills and deeper self understanding while fostering connection and acceptance in a small group setting.
A gentle storytelling and listening ritual focused on sharing personal stories concisely and practicing attentive, empathetic listening. Builds communication skills and deeper self understanding while fostering connection and acceptance in a small group setting.
A gentle storytelling and listening ritual focused on sharing personal stories concisely and practicing attentive, empathetic listening. Builds communication skills and deeper self understanding while fostering connection and acceptance in a small group setting.
A free beginner-friendly yoga session in a neighborhood wellness center, led by Carrie with an approachable, gentle-flow vibe. Held on the 2nd and 4th Wednesday mornings for easy community drop-ins.
A free beginner-friendly yoga session in a neighborhood wellness center, led by Carrie with an approachable, gentle-flow vibe. Held on the 2nd and 4th Wednesday mornings for easy community drop-ins.
A free beginner-friendly yoga session in a neighborhood wellness center, led by Carrie with an approachable, gentle-flow vibe. Held on the 2nd and 4th Wednesday mornings for easy community drop-ins.
Practical training on trauma-informed approaches that shift from “what’s wrong?” to “what happened?” while decoding behavior in youth settings. Expect actionable strategies for supportive responses, safety, and relationship-centered de-escalation.
Practical training on trauma-informed approaches that shift from “what’s wrong?” to “what happened?” while decoding behavior in youth settings. Expect actionable strategies for supportive responses, safety, and relationship-centered de-escalation.
Practical training on trauma-informed approaches that shift from “what’s wrong?” to “what happened?” while decoding behavior in youth settings. Expect actionable strategies for supportive responses, safety, and relationship-centered de-escalation.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confidence, compassionate communication, and practical next steps for early intervention and referral.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confidence, compassionate communication, and practical next steps for early intervention and referral.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confidence, compassionate communication, and practical next steps for early intervention and referral.
Gentle, facilitated storytelling practice focused on concise personal narratives and empathetic, acceptance-based listening. A reflective circle designed to build communication skills, deepen self-understanding, and restore connection through shared true stories.
Gentle, facilitated storytelling practice focused on concise personal narratives and empathetic, acceptance-based listening. A reflective circle designed to build communication skills, deepen self-understanding, and restore connection through shared true stories.
Gentle, facilitated storytelling practice focused on concise personal narratives and empathetic, acceptance-based listening. A reflective circle designed to build communication skills, deepen self-understanding, and restore connection through shared true stories.
Hands-on herbal remedies workshop focused on calming the nervous system and easing everyday stress, with practical tips for creating soothing energy at home. Participants leave with herbal samples to try after class.
Hands-on herbal remedies workshop focused on calming the nervous system and easing everyday stress, with practical tips for creating soothing energy at home. Participants leave with herbal samples to try after class.
Hands-on herbal remedies workshop focused on calming the nervous system and easing everyday stress, with practical tips for creating soothing energy at home. Participants leave with herbal samples to try after class.
A four-week creative-practice series centered on staying grounded and human through reflection, making, and gentle structure. Expect guided prompts, supportive group discussion, and practical tools for sustaining creativity and resilience in daily life.
A four-week creative-practice series centered on staying grounded and human through reflection, making, and gentle structure. Expect guided prompts, supportive group discussion, and practical tools for sustaining creativity and resilience in daily life.
A four-week creative-practice series centered on staying grounded and human through reflection, making, and gentle structure. Expect guided prompts, supportive group discussion, and practical tools for sustaining creativity and resilience in daily life.
A free caregiver support circle centered on lived experience, hope, and healing in a welcoming wellness-center setting. Open to all caregivers seeking mutual support, practical coping tools, and community connection.
A free caregiver support circle centered on lived experience, hope, and healing in a welcoming wellness-center setting. Open to all caregivers seeking mutual support, practical coping tools, and community connection.
A free caregiver support circle centered on lived experience, hope, and healing in a welcoming wellness-center setting. Open to all caregivers seeking mutual support, practical coping tools, and community connection.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.
Free therapy group exploring intuitive eating and body image, with supportive discussion aimed at reducing food guilt and improving comfort in your own body. Gentle, stigma aware space for building healthier patterns around eating.
Free therapy group exploring intuitive eating and body image, with supportive discussion aimed at reducing food guilt and improving comfort in your own body. Gentle, stigma aware space for building healthier patterns around eating.
Free therapy group exploring intuitive eating and body image, with supportive discussion aimed at reducing food guilt and improving comfort in your own body. Gentle, stigma aware space for building healthier patterns around eating.
A facilitator-led morning session centered on shared creative practice, building creative courage and trust in your own abilities. Gather in an intimate parlor setting for reflective prompts, gentle accountability, and community encouragement.
A facilitator-led morning session centered on shared creative practice, building creative courage and trust in your own abilities. Gather in an intimate parlor setting for reflective prompts, gentle accountability, and community encouragement.
A facilitator-led morning session centered on shared creative practice, building creative courage and trust in your own abilities. Gather in an intimate parlor setting for reflective prompts, gentle accountability, and community encouragement.