Dance Fitness Sampler
High energy mega class sampling multiple dance fitness formats—rhythmic cardio, sculpting intervals, and choreography-led combos—at Uphora's studio for an upbeat, beginner friendly workout; bring a friend and reserve your spot.
Similar Events
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Barefoot, sensory-based movement blending martial-arts footwork, dance flow, and healing-body practices to connect body, mind, emotions, and spirit to soul-stirring music; accessible, empowering sessions for all shapes and experience levels.
Barefoot, sensory-based movement blending martial-arts footwork, dance flow, and healing-body practices to connect body, mind, emotions, and spirit to soul-stirring music; accessible, empowering sessions for all shapes and experience levels.
Barefoot, sensory-based movement blending martial-arts footwork, dance flow, and healing-body practices to connect body, mind, emotions, and spirit to soul-stirring music; accessible, empowering sessions for all shapes and experience levels.
Liberating, beat-driven freeform movement to a resonant pulse that helps shake off winter blues while fostering embodied connection and community; no experience necessary and all are welcome in a casual gym setting.
Liberating, beat-driven freeform movement to a resonant pulse that helps shake off winter blues while fostering embodied connection and community; no experience necessary and all are welcome in a casual gym setting.
Liberating, beat-driven freeform movement to a resonant pulse that helps shake off winter blues while fostering embodied connection and community; no experience necessary and all are welcome in a casual gym setting.
All inclusive line dance exercise class led by instructor Brenda Mills, using easy country steps and upbeat cardio choreography to build stamina, coordination, and community in a beginner friendly, low impact format.
All inclusive line dance exercise class led by instructor Brenda Mills, using easy country steps and upbeat cardio choreography to build stamina, coordination, and community in a beginner friendly, low impact format.
All inclusive line dance exercise class led by instructor Brenda Mills, using easy country steps and upbeat cardio choreography to build stamina, coordination, and community in a beginner friendly, low impact format.
Caller-led contra sets start with a 7 p.m. beginners' lesson followed by live-band dancing at 7:30. Social, high-energy community dance welcoming all skill levels and newcomers.
Caller-led contra sets start with a 7 p.m. beginners' lesson followed by live-band dancing at 7:30. Social, high-energy community dance welcoming all skill levels and newcomers.
Caller-led contra sets start with a 7 p.m. beginners' lesson followed by live-band dancing at 7:30. Social, high-energy community dance welcoming all skill levels and newcomers.
Three hours of upbeat country western line dancing and two-stepping in a welcoming, inclusive community gathering; instructors guide beginner friendly steps, no boots or partner required, and admission is free.
Three hours of upbeat country western line dancing and two-stepping in a welcoming, inclusive community gathering; instructors guide beginner friendly steps, no boots or partner required, and admission is free.
Three hours of upbeat country western line dancing and two-stepping in a welcoming, inclusive community gathering; instructors guide beginner friendly steps, no boots or partner required, and admission is free.
Slow, meditative Tai Chi practice focusing on Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and mobility for beginners in a gentle studio class.
Slow, meditative Tai Chi practice focusing on Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and mobility for beginners in a gentle studio class.
Slow, meditative Tai Chi practice focusing on Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and mobility for beginners in a gentle studio class.
Beginner and advanced country line dance classes welcome all skill levels in a casual dance hall setting; dust off boots and groove to classic country steps and choreographed routines.
Beginner and advanced country line dance classes welcome all skill levels in a casual dance hall setting; dust off boots and groove to classic country steps and choreographed routines.
Beginner and advanced country line dance classes welcome all skill levels in a casual dance hall setting; dust off boots and groove to classic country steps and choreographed routines.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Flowing tai chi session centered on Flying Rainbow Single and Double Fan forms, plus partner drills demonstrating the fans' martial applications. Fans are provided for practical training in a relaxed studio setting.
Flowing tai chi session centered on Flying Rainbow Single and Double Fan forms, plus partner drills demonstrating the fans' martial applications. Fans are provided for practical training in a relaxed studio setting.
Flowing tai chi session centered on Flying Rainbow Single and Double Fan forms, plus partner drills demonstrating the fans' martial applications. Fans are provided for practical training in a relaxed studio setting.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Gentle guided yoga followed by reflective journaling prompts to integrate breath, movement, and personal reflection in a cozy studio setting at The Well, suitable for beginners and walk-in participants.
Gentle guided yoga followed by reflective journaling prompts to integrate breath, movement, and personal reflection in a cozy studio setting at The Well, suitable for beginners and walk-in participants.
Gentle guided yoga followed by reflective journaling prompts to integrate breath, movement, and personal reflection in a cozy studio setting at The Well, suitable for beginners and walk-in participants.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
High energy country and hip hop line dances taught by Blue Country Line Dancers in a friendly, all ages hoedown featuring country swing and two step social dancing; beginner friendly instruction included.
High energy country and hip hop line dances taught by Blue Country Line Dancers in a friendly, all ages hoedown featuring country swing and two step social dancing; beginner friendly instruction included.
High energy country and hip hop line dances taught by Blue Country Line Dancers in a friendly, all ages hoedown featuring country swing and two step social dancing; beginner friendly instruction included.
Gentle vinyasa flow on a countryside equine wellness farm, moving through mindful stretches and breathwork amid pastures and distant horse sounds; accessible pace for all levels, bring a mat and water.
Gentle vinyasa flow on a countryside equine wellness farm, moving through mindful stretches and breathwork amid pastures and distant horse sounds; accessible pace for all levels, bring a mat and water.
Gentle vinyasa flow on a countryside equine wellness farm, moving through mindful stretches and breathwork amid pastures and distant horse sounds; accessible pace for all levels, bring a mat and water.
High-energy small-group circuit blends targeted core strengthening, interval cardio, and conditioning drills to boost endurance and stabilize the midline, with beginner-friendly pacing to keep participants energized and balanced within an hour.
High-energy small-group circuit blends targeted core strengthening, interval cardio, and conditioning drills to boost endurance and stabilize the midline, with beginner-friendly pacing to keep participants energized and balanced within an hour.
High-energy small-group circuit blends targeted core strengthening, interval cardio, and conditioning drills to boost endurance and stabilize the midline, with beginner-friendly pacing to keep participants energized and balanced within an hour.
Quiet guided silent sitting with intermittent walking meditation in an intimate Urban Dharma studio; sessions are suitable for beginners, no experience required, free, and offered in person only for drop-in contemplative practice.
Quiet guided silent sitting with intermittent walking meditation in an intimate Urban Dharma studio; sessions are suitable for beginners, no experience required, free, and offered in person only for drop-in contemplative practice.
Quiet guided silent sitting with intermittent walking meditation in an intimate Urban Dharma studio; sessions are suitable for beginners, no experience required, free, and offered in person only for drop-in contemplative practice.
Slow, mindful standing Qigong routines blending traditional Chinese movement, breathwork, and gentle resistance to stretch and tone the body while building resilience; accessible pacing for all ages and abilities in a supportive studio setting.
Slow, mindful standing Qigong routines blending traditional Chinese movement, breathwork, and gentle resistance to stretch and tone the body while building resilience; accessible pacing for all ages and abilities in a supportive studio setting.
Slow, mindful standing Qigong routines blending traditional Chinese movement, breathwork, and gentle resistance to stretch and tone the body while building resilience; accessible pacing for all ages and abilities in a supportive studio setting.