DATE THYSELF: Break The Cycle Of Toxic Relationships Asheville, NC
Guided reflective workshop exploring relationship patterns and why you attract toxic partners, led by Dr. Tandy, with facilitated exercises and group discussion to build awareness and break recurring cycles.
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Guided partner and small group exercises in authentic relating and conversation skills to ditch small talk, deepen emotional presence, and practice vulnerability; tailored for singles seeking meaningful romantic connections in a supportive workshop setting.
Guided partner and small group exercises in authentic relating and conversation skills to ditch small talk, deepen emotional presence, and practice vulnerability; tailored for singles seeking meaningful romantic connections in a supportive workshop setting.
Guided partner and small group exercises in authentic relating and conversation skills to ditch small talk, deepen emotional presence, and practice vulnerability; tailored for singles seeking meaningful romantic connections in a supportive workshop setting.
Guided tantra speed dating uses partnered breathwork, eye contact, and structured sharing to spark playful vulnerability and emotional intimacy. Recommended for singles seeking mindful, healing oriented connections in a small group setting.
Guided tantra speed dating uses partnered breathwork, eye contact, and structured sharing to spark playful vulnerability and emotional intimacy. Recommended for singles seeking mindful, healing oriented connections in a small group setting.
Guided tantra speed dating uses partnered breathwork, eye contact, and structured sharing to spark playful vulnerability and emotional intimacy. Recommended for singles seeking mindful, healing oriented connections in a small group setting.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Guided tantric-inspired speed-dating with structured chemistry games and short rounds to spark authentic connections in a cozy wellness-center setting on Valentine's night; designed for singles seeking intentional, embodied dating experiences.
Guided tantric-inspired speed-dating with structured chemistry games and short rounds to spark authentic connections in a cozy wellness-center setting on Valentine's night; designed for singles seeking intentional, embodied dating experiences.
Guided tantric-inspired speed-dating with structured chemistry games and short rounds to spark authentic connections in a cozy wellness-center setting on Valentine's night; designed for singles seeking intentional, embodied dating experiences.
Facilitator-led, in-person listening and sharing exercises create a judgement-free circle where participants practice deep listening, follow a strict no-advice policy, and aim for genuine emotional connection.
Facilitator-led, in-person listening and sharing exercises create a judgement-free circle where participants practice deep listening, follow a strict no-advice policy, and aim for genuine emotional connection.
Facilitator-led, in-person listening and sharing exercises create a judgement-free circle where participants practice deep listening, follow a strict no-advice policy, and aim for genuine emotional connection.
Hands-on experiential workshop teaching practical mindfulness and focus techniques for everyday life, including breathwork, attention exercises, short meditations, and strategies for stress reduction and workplace resilience.
Hands-on experiential workshop teaching practical mindfulness and focus techniques for everyday life, including breathwork, attention exercises, short meditations, and strategies for stress reduction and workplace resilience.
Hands-on experiential workshop teaching practical mindfulness and focus techniques for everyday life, including breathwork, attention exercises, short meditations, and strategies for stress reduction and workplace resilience.
Guided group practice of deep listening and verbal exercises to build genuine emotional connection; meetings are facilitated with a rotating Space Owl and uphold a strict no advice rule.
Guided group practice of deep listening and verbal exercises to build genuine emotional connection; meetings are facilitated with a rotating Space Owl and uphold a strict no advice rule.
Guided group practice of deep listening and verbal exercises to build genuine emotional connection; meetings are facilitated with a rotating Space Owl and uphold a strict no advice rule.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Guided, trauma-informed sound healing session emphasizing mindful self-care and community resilience, led by Whitley D. English (WNC GEMS founder and community health worker) at The Well.
Guided, trauma-informed sound healing session emphasizing mindful self-care and community resilience, led by Whitley D. English (WNC GEMS founder and community health worker) at The Well.
Guided, trauma-informed sound healing session emphasizing mindful self-care and community resilience, led by Whitley D. English (WNC GEMS founder and community health worker) at The Well.
Intimate two-hour transformational workshop using the Calling In "The One" method with guided embodiment exercises, partner and group processes, and mindset coaching to reframe love stories; donation-based.
Intimate two-hour transformational workshop using the Calling In "The One" method with guided embodiment exercises, partner and group processes, and mindset coaching to reframe love stories; donation-based.
Intimate two-hour transformational workshop using the Calling In "The One" method with guided embodiment exercises, partner and group processes, and mindset coaching to reframe love stories; donation-based.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
Gentle, trauma-informed integration circle guiding confidential sharing, inner reflection, and community connection to make meaning of psychedelic and seasonal experiences as the New Year begins.
Gentle, trauma-informed integration circle guiding confidential sharing, inner reflection, and community connection to make meaning of psychedelic and seasonal experiences as the New Year begins.
Gentle, trauma-informed integration circle guiding confidential sharing, inner reflection, and community connection to make meaning of psychedelic and seasonal experiences as the New Year begins.
Peer led caregiver support group at AmeriHealth Caritas NC Wellness and Opportunity Center focused on shared experiences, emotional resilience, and practical coping strategies to inspire healing, hope, and community connection on the recovery journey.
Peer led caregiver support group at AmeriHealth Caritas NC Wellness and Opportunity Center focused on shared experiences, emotional resilience, and practical coping strategies to inspire healing, hope, and community connection on the recovery journey.
Peer led caregiver support group at AmeriHealth Caritas NC Wellness and Opportunity Center focused on shared experiences, emotional resilience, and practical coping strategies to inspire healing, hope, and community connection on the recovery journey.
Gentle breath work, guided meditation, and meditative movement combine with peer led discussion and supportive practices to cultivate grounding, resilience, and practical tools for navigating uncertainty and emotional stress.
Gentle breath work, guided meditation, and meditative movement combine with peer led discussion and supportive practices to cultivate grounding, resilience, and practical tools for navigating uncertainty and emotional stress.
Gentle breath work, guided meditation, and meditative movement combine with peer led discussion and supportive practices to cultivate grounding, resilience, and practical tools for navigating uncertainty and emotional stress.
Slow paced mindful mixer for singles emphasizing present moment conversation and intentional connection in a grounded church setting; not speed dating, but a relaxed space for deeper friendships or potential sparks.
Slow paced mindful mixer for singles emphasizing present moment conversation and intentional connection in a grounded church setting; not speed dating, but a relaxed space for deeper friendships or potential sparks.
Slow paced mindful mixer for singles emphasizing present moment conversation and intentional connection in a grounded church setting; not speed dating, but a relaxed space for deeper friendships or potential sparks.
Two-and-a-half-day intentional creativity retreat blending guided journaling, inquiry, and expressive art to dismantle limiting beliefs, catalyze emotional release, and co-create a clear, embodied vision for the new year.
Two-and-a-half-day intentional creativity retreat blending guided journaling, inquiry, and expressive art to dismantle limiting beliefs, catalyze emotional release, and co-create a clear, embodied vision for the new year.
Two-and-a-half-day intentional creativity retreat blending guided journaling, inquiry, and expressive art to dismantle limiting beliefs, catalyze emotional release, and co-create a clear, embodied vision for the new year.
Quiet guided art based connection practice combining colored pencils and markers with paired listening exercises, emphasizing deep, nonjudgmental presence and a strict no advice rule to cultivate genuine interpersonal connection.
Quiet guided art based connection practice combining colored pencils and markers with paired listening exercises, emphasizing deep, nonjudgmental presence and a strict no advice rule to cultivate genuine interpersonal connection.
Quiet guided art based connection practice combining colored pencils and markers with paired listening exercises, emphasizing deep, nonjudgmental presence and a strict no advice rule to cultivate genuine interpersonal connection.
Hands on workshop for men focused on confidence and respectful techniques to meet women online and offline, ask someone out, plan memorable first dates, manage pre date communication, and follow up effectively.
Hands on workshop for men focused on confidence and respectful techniques to meet women online and offline, ask someone out, plan memorable first dates, manage pre date communication, and follow up effectively.
Hands on workshop for men focused on confidence and respectful techniques to meet women online and offline, ask someone out, plan memorable first dates, manage pre date communication, and follow up effectively.
Guided life coaching workshop for people navigating change, focused on building clarity and confidence through facilitated exercises, decision mapping tools, and group reflection to create a practical roadmap for next steps.
Guided life coaching workshop for people navigating change, focused on building clarity and confidence through facilitated exercises, decision mapping tools, and group reflection to create a practical roadmap for next steps.
Guided life coaching workshop for people navigating change, focused on building clarity and confidence through facilitated exercises, decision mapping tools, and group reflection to create a practical roadmap for next steps.
Deep somatic sensory immersion to recalibrate the nervous system through guided grounding, breathwork, and mindful body awareness. Trauma-informed facilitators lead experiential practices to reconnect sensation and movement for stress regulation and present moment embodiment.
Deep somatic sensory immersion to recalibrate the nervous system through guided grounding, breathwork, and mindful body awareness. Trauma-informed facilitators lead experiential practices to reconnect sensation and movement for stress regulation and present moment embodiment.
Deep somatic sensory immersion to recalibrate the nervous system through guided grounding, breathwork, and mindful body awareness. Trauma-informed facilitators lead experiential practices to reconnect sensation and movement for stress regulation and present moment embodiment.