Essential Oils Make & Take Class
Hands-on aromatherapy workshop for creating personalized essential oil blends to take home. Beginner-friendly instruction covers scent selection, safe dilution, and practical wellness uses for everyday self-care.
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Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Hands-on experiential workshop teaching practical mindfulness and focus techniques for everyday life, including breathwork, attention exercises, short meditations, and strategies for stress reduction and workplace resilience.
Hands-on experiential workshop teaching practical mindfulness and focus techniques for everyday life, including breathwork, attention exercises, short meditations, and strategies for stress reduction and workplace resilience.
Hands-on experiential workshop teaching practical mindfulness and focus techniques for everyday life, including breathwork, attention exercises, short meditations, and strategies for stress reduction and workplace resilience.
Hands-on mini-terrarium building with step-by-step demonstrations of terrarium tools and assembly, plus basic plant-care tips in an intimate gardening shop; participants construct a personalized glass garden to take home.
Hands-on mini-terrarium building with step-by-step demonstrations of terrarium tools and assembly, plus basic plant-care tips in an intimate gardening shop; participants construct a personalized glass garden to take home.
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Hands-on workshop teaching safe home kombucha fermentation, scoby maintenance, sanitation, flavoring, and bottling techniques for consistent, fizzy batches, including recipes, timeline tips, and a live Q&A.
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Hands-on workshop teaching safe home kombucha fermentation, scoby maintenance, sanitation, flavoring, and bottling techniques for consistent, fizzy batches, including recipes, timeline tips, and a live Q&A.

Gentle guided restorative yoga with warm basalt hot stones to ease muscular tension, soothe the nervous system, and quiet the mind in a slow-paced, beginner-friendly workshop at a calm West Asheville studio.

Gentle guided restorative yoga with warm basalt hot stones to ease muscular tension, soothe the nervous system, and quiet the mind in a slow-paced, beginner-friendly workshop at a calm West Asheville studio.
Gentle guided restorative yoga with warm basalt hot stones to ease muscular tension, soothe the nervous system, and quiet the mind in a slow-paced, beginner-friendly workshop at a calm West Asheville studio.

Hands-on, soul-nourishing workshop teaching chakra anatomy and resonance while participants play crystal singing bowls to explore healing sound frequencies; guided instruction emphasizes balancing the seven chakras and experiential sound practice.

Hands-on, soul-nourishing workshop teaching chakra anatomy and resonance while participants play crystal singing bowls to explore healing sound frequencies; guided instruction emphasizes balancing the seven chakras and experiential sound practice.
Hands-on, soul-nourishing workshop teaching chakra anatomy and resonance while participants play crystal singing bowls to explore healing sound frequencies; guided instruction emphasizes balancing the seven chakras and experiential sound practice.

Playful, low-pressure collage workshop using 5x8 cards, scissors, glue, and found images to build a personalized SoulCollage® deck, with guided journaling, card-sharing, and gentle card consultations for self-inquiry.

Playful, low-pressure collage workshop using 5x8 cards, scissors, glue, and found images to build a personalized SoulCollage® deck, with guided journaling, card-sharing, and gentle card consultations for self-inquiry.
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Hands-on naloxone (NARCAN) training covering overdose recognition, rescue breaths, and intranasal naloxone administration; free monthly session available in-person and via Zoom for community members and caregivers.
Hands-on naloxone (NARCAN) training covering overdose recognition, rescue breaths, and intranasal naloxone administration; free monthly session available in-person and via Zoom for community members and caregivers.
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Gentle breath work, guided meditation, and meditative movement combine with peer led discussion and supportive practices to cultivate grounding, resilience, and practical tools for navigating uncertainty and emotional stress.

Gentle breath work, guided meditation, and meditative movement combine with peer led discussion and supportive practices to cultivate grounding, resilience, and practical tools for navigating uncertainty and emotional stress.
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Gentle guided nature immersion among Blue Ridge pines, using sensory awareness, mindful breathing, and silent pauses to deepen nature connection and reduce stress in an unhurried outdoor setting.
Gentle guided nature immersion among Blue Ridge pines, using sensory awareness, mindful breathing, and silent pauses to deepen nature connection and reduce stress in an unhurried outdoor setting.
Gentle guided nature immersion among Blue Ridge pines, using sensory awareness, mindful breathing, and silent pauses to deepen nature connection and reduce stress in an unhurried outdoor setting.
Multisensory morning ritual blending gentle breathwork, slow movement, and resonant sound to awaken the senses in The Restoration Asheville's calm hotel event space; accessible for beginners seeking centering and mindful connection.
Multisensory morning ritual blending gentle breathwork, slow movement, and resonant sound to awaken the senses in The Restoration Asheville's calm hotel event space; accessible for beginners seeking centering and mindful connection.
Multisensory morning ritual blending gentle breathwork, slow movement, and resonant sound to awaken the senses in The Restoration Asheville's calm hotel event space; accessible for beginners seeking centering and mindful connection.
Gentle community yoga with guided breathwork and short mindfulness practices led by a local instructor; free, drop-in, beginner-friendly one-hour session focusing on breath and movement.
Gentle community yoga with guided breathwork and short mindfulness practices led by a local instructor; free, drop-in, beginner-friendly one-hour session focusing on breath and movement.
Gentle community yoga with guided breathwork and short mindfulness practices led by a local instructor; free, drop-in, beginner-friendly one-hour session focusing on breath and movement.
Volunteers assemble and deliver bouquets of recycled flowers to patients in healthcare facilities, fostering emotional wellness through tactile, colorful floral arrangements; registration required for participation.
Volunteers assemble and deliver bouquets of recycled flowers to patients in healthcare facilities, fostering emotional wellness through tactile, colorful floral arrangements; registration required for participation.
Volunteers assemble and deliver bouquets of recycled flowers to patients in healthcare facilities, fostering emotional wellness through tactile, colorful floral arrangements; registration required for participation.

Accessible hour of gentle yoga, guided meditation, and mindfulness led by a local instructor; free, beginner-friendly and drop-in oriented, ideal for stress relief and breath-centered movement.

Accessible hour of gentle yoga, guided meditation, and mindfulness led by a local instructor; free, beginner-friendly and drop-in oriented, ideal for stress relief and breath-centered movement.
Accessible hour of gentle yoga, guided meditation, and mindfulness led by a local instructor; free, beginner-friendly and drop-in oriented, ideal for stress relief and breath-centered movement.
Hands on workshop teaching practical budgeting, debt reduction tactics, and long term investing strategies to build financial freedom; participants leave with actionable tools, templates, and community resource referrals.
Hands on workshop teaching practical budgeting, debt reduction tactics, and long term investing strategies to build financial freedom; participants leave with actionable tools, templates, and community resource referrals.
Hands on workshop teaching practical budgeting, debt reduction tactics, and long term investing strategies to build financial freedom; participants leave with actionable tools, templates, and community resource referrals.
Hands-on espresso workshop teaching dosing, tamping, shot pulling, and milk texturing for aspiring home baristas, with machine basics and troubleshooting to dial in consistent extraction and rich crema.
Hands-on espresso workshop teaching dosing, tamping, shot pulling, and milk texturing for aspiring home baristas, with machine basics and troubleshooting to dial in consistent extraction and rich crema.
Hands-on espresso workshop teaching dosing, tamping, shot pulling, and milk texturing for aspiring home baristas, with machine basics and troubleshooting to dial in consistent extraction and rich crema.

Warm Chinese tea settles the qi before guided Tai Chi foundations: Zhan Zhuang standing pose and DanTian-focused breathing to improve posture, alignment, and energy sinking; a beginner-friendly session in a small Woodfin studio.

Warm Chinese tea settles the qi before guided Tai Chi foundations: Zhan Zhuang standing pose and DanTian-focused breathing to improve posture, alignment, and energy sinking; a beginner-friendly session in a small Woodfin studio.
Warm Chinese tea settles the qi before guided Tai Chi foundations: Zhan Zhuang standing pose and DanTian-focused breathing to improve posture, alignment, and energy sinking; a beginner-friendly session in a small Woodfin studio.

Gentle, health-focused Tai Chi instruction emphasizing Yang 10 and 24 forms plus qigong exercises to build balance, circulation, and relaxed breath for beginners at Dragon Phoenix in Woodfin.

Gentle, health-focused Tai Chi instruction emphasizing Yang 10 and 24 forms plus qigong exercises to build balance, circulation, and relaxed breath for beginners at Dragon Phoenix in Woodfin.
Gentle, health-focused Tai Chi instruction emphasizing Yang 10 and 24 forms plus qigong exercises to build balance, circulation, and relaxed breath for beginners at Dragon Phoenix in Woodfin.

Hands-on Naloxone (Narcan) demonstration and harm-reduction basics for overdose prevention, free monthly training with in-person and Zoom options, hosted and taught by Sunrise Recovery and AmeriHealth Caritas.

Hands-on Naloxone (Narcan) demonstration and harm-reduction basics for overdose prevention, free monthly training with in-person and Zoom options, hosted and taught by Sunrise Recovery and AmeriHealth Caritas.
Hands-on Naloxone (Narcan) demonstration and harm-reduction basics for overdose prevention, free monthly training with in-person and Zoom options, hosted and taught by Sunrise Recovery and AmeriHealth Caritas.
Hands-on naloxone (Narcan) training teaching overdose recognition, rescue response, and intranasal administration; free quarterly sessions with hybrid in-person and Zoom options for community harm-reduction readiness.
Hands-on naloxone (Narcan) training teaching overdose recognition, rescue response, and intranasal administration; free quarterly sessions with hybrid in-person and Zoom options for community harm-reduction readiness.
Hands-on naloxone (Narcan) training teaching overdose recognition, rescue response, and intranasal administration; free quarterly sessions with hybrid in-person and Zoom options for community harm-reduction readiness.