Tai Chi for Beginners
Gentle, health-focused Tai Chi instruction emphasizing Yang 10 and 24 forms plus qigong exercises to build balance, circulation, and relaxed breath for beginners at Dragon Phoenix in Woodfin.
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Slow, meditative movement practice emphasizing Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and joint mobility for beginners in a supportive group setting.
Slow, meditative movement practice emphasizing Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and joint mobility for beginners in a supportive group setting.
Slow, meditative movement practice emphasizing Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and joint mobility for beginners in a supportive group setting.
Slow, guided walking meditation and qigong through lush gardens, combining breath awareness, sensory attention, and gentle flowing movement along shaded paths and seasonal plantings to cultivate grounded presence in nature.
Slow, guided walking meditation and qigong through lush gardens, combining breath awareness, sensory attention, and gentle flowing movement along shaded paths and seasonal plantings to cultivate grounded presence in nature.
Slow, guided walking meditation and qigong through lush gardens, combining breath awareness, sensory attention, and gentle flowing movement along shaded paths and seasonal plantings to cultivate grounded presence in nature.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Hands on beginner friendly workshop teaching crystal cleansing, care, and intuitive selection to support clarity, grounding, and love intentions, with practical techniques and guided exercises to deepen personal energy practices.
Hands on beginner friendly workshop teaching crystal cleansing, care, and intuitive selection to support clarity, grounding, and love intentions, with practical techniques and guided exercises to deepen personal energy practices.
Hands on beginner friendly workshop teaching crystal cleansing, care, and intuitive selection to support clarity, grounding, and love intentions, with practical techniques and guided exercises to deepen personal energy practices.
A slow-paced gentle yoga flow concluding with a restorative sound bath of soothing vibrations, guided breathwork, and deep relaxation—suitable for beginners seeking calming movement and meditative restoration.
A slow-paced gentle yoga flow concluding with a restorative sound bath of soothing vibrations, guided breathwork, and deep relaxation—suitable for beginners seeking calming movement and meditative restoration.
A slow-paced gentle yoga flow concluding with a restorative sound bath of soothing vibrations, guided breathwork, and deep relaxation—suitable for beginners seeking calming movement and meditative restoration.
Gentle guided pranayama session introducing foundational breath control techniques for beginners in a calming West Asheville yoga studio, focusing on breath awareness, nervous system regulation, and improved concentration.
Gentle guided pranayama session introducing foundational breath control techniques for beginners in a calming West Asheville yoga studio, focusing on breath awareness, nervous system regulation, and improved concentration.
Gentle guided pranayama session introducing foundational breath control techniques for beginners in a calming West Asheville yoga studio, focusing on breath awareness, nervous system regulation, and improved concentration.
Communal sitting with Chinese tea to settle the Qi precedes foundational Tai Chi practice of Standing Pose (Zhan Zhuang), focusing on posture alignment and sinking Qi to the dantian for beginners and continuing students.
Communal sitting with Chinese tea to settle the Qi precedes foundational Tai Chi practice of Standing Pose (Zhan Zhuang), focusing on posture alignment and sinking Qi to the dantian for beginners and continuing students.
Communal sitting with Chinese tea to settle the Qi precedes foundational Tai Chi practice of Standing Pose (Zhan Zhuang), focusing on posture alignment and sinking Qi to the dantian for beginners and continuing students.
Gentle flow yoga emphasizing intentional movement, connected breath, and mindful meditation, paired with healing sounds from world instruments. Beginner friendly class with space for props and modifications at a nonprofit studio.
Gentle flow yoga emphasizing intentional movement, connected breath, and mindful meditation, paired with healing sounds from world instruments. Beginner friendly class with space for props and modifications at a nonprofit studio.
Gentle flow yoga emphasizing intentional movement, connected breath, and mindful meditation, paired with healing sounds from world instruments. Beginner friendly class with space for props and modifications at a nonprofit studio.
Sunlit mountaintop yoga session at a natural vortex in Black Mountain, a micro-retreat blending gentle asana, mindfulness, and nature immersion for all levels in a small outdoor group.
Sunlit mountaintop yoga session at a natural vortex in Black Mountain, a micro-retreat blending gentle asana, mindfulness, and nature immersion for all levels in a small outdoor group.
Sunlit mountaintop yoga session at a natural vortex in Black Mountain, a micro-retreat blending gentle asana, mindfulness, and nature immersion for all levels in a small outdoor group.
Gentle somatic movement and guided journaling unlock embodied memories and poetic impulses, blending breath, movement, and concise writing prompts for beginner friendly creative exploration and body centered storytelling.
Gentle somatic movement and guided journaling unlock embodied memories and poetic impulses, blending breath, movement, and concise writing prompts for beginner friendly creative exploration and body centered storytelling.
Gentle somatic movement and guided journaling unlock embodied memories and poetic impulses, blending breath, movement, and concise writing prompts for beginner friendly creative exploration and body centered storytelling.
Foundational Reiki Level I training focused on hands on energy healing, self treatment, and working with others in a yoga studio setting. Expect guided instruction, practice time, and take home techniques for everyday stress relief and balance.
Foundational Reiki Level I training focused on hands on energy healing, self treatment, and working with others in a yoga studio setting. Expect guided instruction, practice time, and take home techniques for everyday stress relief and balance.
Foundational Reiki Level I training focused on hands on energy healing, self treatment, and working with others in a yoga studio setting. Expect guided instruction, practice time, and take home techniques for everyday stress relief and balance.
Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.
Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.
Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.
Foundational martial arts session for children emphasizing stances, basic strikes, balance drills, and discipline to build confidence in a respectful dojo atmosphere; suitable for beginner level youth.
Foundational martial arts session for children emphasizing stances, basic strikes, balance drills, and discipline to build confidence in a respectful dojo atmosphere; suitable for beginner level youth.
Foundational martial arts session for children emphasizing stances, basic strikes, balance drills, and discipline to build confidence in a respectful dojo atmosphere; suitable for beginner level youth.
Gentle guided breath work, meditation, and meditative movement paired with peer-led discussion and mutual support for seekers exploring spiritual practice, held in a welcoming community room at the AmeriHealth Caritas Asheville wellness center.
Gentle guided breath work, meditation, and meditative movement paired with peer-led discussion and mutual support for seekers exploring spiritual practice, held in a welcoming community room at the AmeriHealth Caritas Asheville wellness center.
Gentle guided breath work, meditation, and meditative movement paired with peer-led discussion and mutual support for seekers exploring spiritual practice, held in a welcoming community room at the AmeriHealth Caritas Asheville wellness center.
Guided forest-bathing walk through mature Blue Ridge Arboretum trails, emphasizing slow-paced sensory practices—breath awareness, mindful listening, and grounding exercises—to deepen nature connection and reduce stress in a curated woodland setting.
Guided forest-bathing walk through mature Blue Ridge Arboretum trails, emphasizing slow-paced sensory practices—breath awareness, mindful listening, and grounding exercises—to deepen nature connection and reduce stress in a curated woodland setting.
Guided forest-bathing walk through mature Blue Ridge Arboretum trails, emphasizing slow-paced sensory practices—breath awareness, mindful listening, and grounding exercises—to deepen nature connection and reduce stress in a curated woodland setting.
Twilight community foraging walks through Asheville green spaces, teaching hands-on plant identification and harvesting of wild edibles and medicinal plants; beginner friendly, seasonal guidance focused on safe, sustainable harvesting and local ecology.
Twilight community foraging walks through Asheville green spaces, teaching hands-on plant identification and harvesting of wild edibles and medicinal plants; beginner friendly, seasonal guidance focused on safe, sustainable harvesting and local ecology.
Twilight community foraging walks through Asheville green spaces, teaching hands-on plant identification and harvesting of wild edibles and medicinal plants; beginner friendly, seasonal guidance focused on safe, sustainable harvesting and local ecology.
Practice Flying Rainbow Single and Double Fan forms with partner drills demonstrating martial applications; fans are provided for hands-on training in weaponized fan techniques, flowing choreography, and timing for students of varying experience.
Practice Flying Rainbow Single and Double Fan forms with partner drills demonstrating martial applications; fans are provided for hands-on training in weaponized fan techniques, flowing choreography, and timing for students of varying experience.
Practice Flying Rainbow Single and Double Fan forms with partner drills demonstrating martial applications; fans are provided for hands-on training in weaponized fan techniques, flowing choreography, and timing for students of varying experience.
Slow, rhythmic standing qigong sequences that stretch and tone the body while cultivating breath centered resilience and vitality; accessible for all ages and abilities with options to deepen movements for a stronger practice.
Slow, rhythmic standing qigong sequences that stretch and tone the body while cultivating breath centered resilience and vitality; accessible for all ages and abilities with options to deepen movements for a stronger practice.
Slow, rhythmic standing qigong sequences that stretch and tone the body while cultivating breath centered resilience and vitality; accessible for all ages and abilities with options to deepen movements for a stronger practice.