Evening Group Meditation IN-PERSON or ONLINE
A 30-minute guided meditation followed by a short break, a dharma talk, and Q and A discussion with Ronya Banks or Wallace Bohanan. Beginner instructions included, with an option to attend in person at MindSpring or online.
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A Thursday night sit with 30 minutes of guided meditation, a short break, and a 30 minute dharma talk led by a teacher or facilitator. Closes with Q and A discussion and beginner friendly meditation instructions, available in person or online.
A Thursday night sit with 30 minutes of guided meditation, a short break, and a 30 minute dharma talk led by a teacher or facilitator. Closes with Q and A discussion and beginner friendly meditation instructions, available in person or online.
A Thursday night sit with 30 minutes of guided meditation, a short break, and a 30 minute dharma talk led by a teacher or facilitator. Closes with Q and A discussion and beginner friendly meditation instructions, available in person or online.
Unguided 40 minute silent sit on Zoom ending with radiating loving kindness, followed by a short Buddhist mindfulness info video. Closes with group discussion and Q and A led by Ronya Banks or trained AIM facilitators.
Unguided 40 minute silent sit on Zoom ending with radiating loving kindness, followed by a short Buddhist mindfulness info video. Closes with group discussion and Q and A led by Ronya Banks or trained AIM facilitators.
Unguided 40 minute silent sit on Zoom ending with radiating loving kindness, followed by a short Buddhist mindfulness info video. Closes with group discussion and Q and A led by Ronya Banks or trained AIM facilitators.
Weekly in person or Zoom sit centered on mindfulness and insight meditation practice in a quiet community setting. A steady drop in rhythm makes it easy to build consistency and connect with local meditators.
Weekly in person or Zoom sit centered on mindfulness and insight meditation practice in a quiet community setting. A steady drop in rhythm makes it easy to build consistency and connect with local meditators.
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A free 30 minute evening online meditation circle designed for moms seeking calm, balance, and a sustainable self care routine. Community focused space for shared experiences, mutual support, and building a consistent practice together.
A free 30 minute evening online meditation circle designed for moms seeking calm, balance, and a sustainable self care routine. Community focused space for shared experiences, mutual support, and building a consistent practice together.
A free 30 minute evening online meditation circle designed for moms seeking calm, balance, and a sustainable self care routine. Community focused space for shared experiences, mutual support, and building a consistent practice together.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Modern Buddhism teaching and guided meditation exploring meaning, purpose, and intention, with discussion-based reflection and practical takeaways. Build an inner road map for a more purposeful life in a weeknight series.
Modern Buddhism teaching and guided meditation exploring meaning, purpose, and intention, with discussion-based reflection and practical takeaways. Build an inner road map for a more purposeful life in a weeknight series.
Modern Buddhism teaching and guided meditation exploring meaning, purpose, and intention, with discussion-based reflection and practical takeaways. Build an inner road map for a more purposeful life in a weeknight series.
Silent sits and continuous mantra practice guided by a long-time teacher, with time for sharing and Q and A. Includes walking meditation and optional support from the Sow and Grow Meditation timer app; drop ins welcome, donation based.
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Peer-led Recovery Dharma meeting blending Buddhist dharma teachings with meditation and mutual support for anyone working with addictive tendencies. A compassionate Friday-night circle centered on empowerment, healing, and community accountability.
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A free online meditation webinar exploring conscious awakening through natural, organic practice and self inquiry. Designed to support a spiritual quest with reflection on purpose, identity, and building inner awareness.
A free online meditation webinar exploring conscious awakening through natural, organic practice and self inquiry. Designed to support a spiritual quest with reflection on purpose, identity, and building inner awareness.
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A free online class exploring “true communication” as heart to heart, soul to soul connection. Guided reflection on how meditation deepens self understanding and empathy beyond thoughts and words as part of a spiritual awareness series.
A free online class exploring “true communication” as heart to heart, soul to soul connection. Guided reflection on how meditation deepens self understanding and empathy beyond thoughts and words as part of a spiritual awareness series.
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Guided Modern Buddhism meditations centered on cultivating heartfelt empathy to reduce worry, resentment, and discontent. A Sunday-morning weekly series emphasizing inner peace, happiness, and wisdom through practical contemplation.
Guided Modern Buddhism meditations centered on cultivating heartfelt empathy to reduce worry, resentment, and discontent. A Sunday-morning weekly series emphasizing inner peace, happiness, and wisdom through practical contemplation.
Guided Modern Buddhism meditations centered on cultivating heartfelt empathy to reduce worry, resentment, and discontent. A Sunday-morning weekly series emphasizing inner peace, happiness, and wisdom through practical contemplation.
An online, free spiritual awareness webinar centered on listening with full, undivided attention in relationships. Learn a meditation technique for stilling mental chatter and strengthening focus through guided attention training.
An online, free spiritual awareness webinar centered on listening with full, undivided attention in relationships. Learn a meditation technique for stilling mental chatter and strengthening focus through guided attention training.
An online, free spiritual awareness webinar centered on listening with full, undivided attention in relationships. Learn a meditation technique for stilling mental chatter and strengthening focus through guided attention training.
Peer-led Recovery Dharma circle grounded in Buddhist teachings, using meditation and shared discussion to address addictive tendencies and build freedom from suffering. A supportive community space focused on empowerment and mutual accountability.
Peer-led Recovery Dharma circle grounded in Buddhist teachings, using meditation and shared discussion to address addictive tendencies and build freedom from suffering. A supportive community space focused on empowerment and mutual accountability.
Peer-led Recovery Dharma circle grounded in Buddhist teachings, using meditation and shared discussion to address addictive tendencies and build freedom from suffering. A supportive community space focused on empowerment and mutual accountability.
A restorative meditation gathering for community caregivers like psychotherapists, spiritual teachers, bodyworkers, and social workers. Centered on wellbeing and healing arts connection in a quiet, supportive space.
A restorative meditation gathering for community caregivers like psychotherapists, spiritual teachers, bodyworkers, and social workers. Centered on wellbeing and healing arts connection in a quiet, supportive space.
A restorative meditation gathering for community caregivers like psychotherapists, spiritual teachers, bodyworkers, and social workers. Centered on wellbeing and healing arts connection in a quiet, supportive space.
A welcoming new moon ritual blends grounding meditation with reflective sharing to align with lunar energy. Set intentions, pause, and connect in an inclusive circle that holds space for manifestation and inner clarity.
A welcoming new moon ritual blends grounding meditation with reflective sharing to align with lunar energy. Set intentions, pause, and connect in an inclusive circle that holds space for manifestation and inner clarity.
A welcoming new moon ritual blends grounding meditation with reflective sharing to align with lunar energy. Set intentions, pause, and connect in an inclusive circle that holds space for manifestation and inner clarity.
A free online meditation webinar focused on shifting attention from fear and anxiety toward gratitude and blessings to build a more positive attitude. Expect practical spiritual guidance aimed at cultivating peace, contentment, and emotional resilience.
A free online meditation webinar focused on shifting attention from fear and anxiety toward gratitude and blessings to build a more positive attitude. Expect practical spiritual guidance aimed at cultivating peace, contentment, and emotional resilience.
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Weekly online Sahaja Yoga meditation class focused on deepening practice through guided techniques and subtle energy awareness. Expect a calm, supportive group space aimed at clearing blockages and strengthening ongoing meditation habits.
Weekly online Sahaja Yoga meditation class focused on deepening practice through guided techniques and subtle energy awareness. Expect a calm, supportive group space aimed at clearing blockages and strengthening ongoing meditation habits.
Weekly online Sahaja Yoga meditation class focused on deepening practice through guided techniques and subtle energy awareness. Expect a calm, supportive group space aimed at clearing blockages and strengthening ongoing meditation habits.
A 20 minute seated meditation is paired with a dharma teaching and a reflective group discussion in a supportive sangha setting. Practices draw from Thich Nhat Hanh, Ramana Maharshi, and Gangaji, welcoming diverse experience levels and BIPOC voices.
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A 20 minute seated meditation is paired with a dharma teaching and a reflective group discussion in a supportive sangha setting. Practices draw from Thich Nhat Hanh, Ramana Maharshi, and Gangaji, welcoming diverse experience levels and BIPOC voices.
A late-night satsang inspired by Ram Dass, blending shared reflections, gentle meditation, and devotional community presence. Gather in an intimate listening-room setting for heart-centered conversation and quiet practice.
A late-night satsang inspired by Ram Dass, blending shared reflections, gentle meditation, and devotional community presence. Gather in an intimate listening-room setting for heart-centered conversation and quiet practice.
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A Modern Buddhism Mother’s Day talk and guided meditation on recognizing others’ kindness, interconnectedness, and cultivating deep appreciation. Set in a Kadampa Buddhist center with a welcoming atmosphere and refreshments afterward.
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A Modern Buddhism Mother’s Day talk and guided meditation on recognizing others’ kindness, interconnectedness, and cultivating deep appreciation. Set in a Kadampa Buddhist center with a welcoming atmosphere and refreshments afterward.