Forest Bathing at Kanuga
Slow, guided forest bathing through Kanuga's wooded trails for morning reflection and intention-setting; gentle sensory prompts, mindful breathing, and silent pauses encourage deep nature connection and restorative outdoor meditation.
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Quiet, guided forest bathing among mature pines and rhododendrons, blending gentle movement, deep breathwork, and mindful sensory awareness for a restorative afternoon of nature immersion.
Quiet, guided forest bathing among mature pines and rhododendrons, blending gentle movement, deep breathwork, and mindful sensory awareness for a restorative afternoon of nature immersion.
Quiet, guided forest bathing among mature pines and rhododendrons, blending gentle movement, deep breathwork, and mindful sensory awareness for a restorative afternoon of nature immersion.
Guided shinrin-yoku walks through Blue Ridge forest at The North Carolina Arboretum, using slow-paced sensory practices—breathwork, mindful listening, and gentle movement—to reduce stress and deepen connection with seasonal mountain ecology.
Guided shinrin-yoku walks through Blue Ridge forest at The North Carolina Arboretum, using slow-paced sensory practices—breathwork, mindful listening, and gentle movement—to reduce stress and deepen connection with seasonal mountain ecology.
Guided shinrin-yoku walks through Blue Ridge forest at The North Carolina Arboretum, using slow-paced sensory practices—breathwork, mindful listening, and gentle movement—to reduce stress and deepen connection with seasonal mountain ecology.
Resonant gongs and crystal bowls wash through the Arboretum gardens in a guided sound bath, encouraging deep relaxation and meditative listening among towering native trees and cultivated plantings.
Resonant gongs and crystal bowls wash through the Arboretum gardens in a guided sound bath, encouraging deep relaxation and meditative listening among towering native trees and cultivated plantings.
Resonant gongs and crystal bowls wash through the Arboretum gardens in a guided sound bath, encouraging deep relaxation and meditative listening among towering native trees and cultivated plantings.
Sink into native plant surroundings for a restorative sound bath where resonant tones and gentle guided cues ease the nervous system, blending ambient nature sounds with meditative pacing for deep relaxation.
Sink into native plant surroundings for a restorative sound bath where resonant tones and gentle guided cues ease the nervous system, blending ambient nature sounds with meditative pacing for deep relaxation.
Sink into native plant surroundings for a restorative sound bath where resonant tones and gentle guided cues ease the nervous system, blending ambient nature sounds with meditative pacing for deep relaxation.
Sunlit mountaintop hike culminating in a gentle guided yoga and breathwork session among Blue Ridge vistas, designed for unplugging, unwinding, and mindful reconnection with nature.
Sunlit mountaintop hike culminating in a gentle guided yoga and breathwork session among Blue Ridge vistas, designed for unplugging, unwinding, and mindful reconnection with nature.
Sunlit mountaintop hike culminating in a gentle guided yoga and breathwork session among Blue Ridge vistas, designed for unplugging, unwinding, and mindful reconnection with nature.
Sunlit mountaintop yoga session at a natural vortex in Black Mountain, a micro-retreat blending gentle asana, mindfulness, and nature immersion for all levels in a small outdoor group.
Sunlit mountaintop yoga session at a natural vortex in Black Mountain, a micro-retreat blending gentle asana, mindfulness, and nature immersion for all levels in a small outdoor group.
Sunlit mountaintop yoga session at a natural vortex in Black Mountain, a micro-retreat blending gentle asana, mindfulness, and nature immersion for all levels in a small outdoor group.
Gentle vinyasa and restorative yoga paired with guided mindfulness sits and mountain nature walks in Swannanoa; small-group circles foster meaningful connection, stress-reduction practices, and practical tools for daily balance.
Gentle vinyasa and restorative yoga paired with guided mindfulness sits and mountain nature walks in Swannanoa; small-group circles foster meaningful connection, stress-reduction practices, and practical tools for daily balance.
Gentle vinyasa and restorative yoga paired with guided mindfulness sits and mountain nature walks in Swannanoa; small-group circles foster meaningful connection, stress-reduction practices, and practical tools for daily balance.
Silent garden mornings where crews refrain from leaf blowers and mowers between 8 and 10 a.m. on the first Tuesday monthly, letting birdsong and wind in the trees provide a restorative, meditative outdoors experience.
Silent garden mornings where crews refrain from leaf blowers and mowers between 8 and 10 a.m. on the first Tuesday monthly, letting birdsong and wind in the trees provide a restorative, meditative outdoors experience.
Silent garden mornings where crews refrain from leaf blowers and mowers between 8 and 10 a.m. on the first Tuesday monthly, letting birdsong and wind in the trees provide a restorative, meditative outdoors experience.
Guided community foraging walks through urban and forested Asheville greenspaces identifying seasonal wild edibles, hands on plant id, and ethical harvest techniques for a beginner friendly, participatory nature skills experience.
Guided community foraging walks through urban and forested Asheville greenspaces identifying seasonal wild edibles, hands on plant id, and ethical harvest techniques for a beginner friendly, participatory nature skills experience.
Guided community foraging walks through urban and forested Asheville greenspaces identifying seasonal wild edibles, hands on plant id, and ethical harvest techniques for a beginner friendly, participatory nature skills experience.
Breath-centered outdoor yoga on Bearwallow Mountain Trail, practicing gentle stretches and balance postures amid fresh forest air and panoramic ridge views. All levels welcome; bring a mat, water, and dress for trail conditions.
Breath-centered outdoor yoga on Bearwallow Mountain Trail, practicing gentle stretches and balance postures amid fresh forest air and panoramic ridge views. All levels welcome; bring a mat, water, and dress for trail conditions.
Breath-centered outdoor yoga on Bearwallow Mountain Trail, practicing gentle stretches and balance postures amid fresh forest air and panoramic ridge views. All levels welcome; bring a mat, water, and dress for trail conditions.
Guided breathwork in a mineral-rich salt cave uses rhythmic breathing, gentle pacing, and calming ambient light to encourage somatic release, deep relaxation, and enhanced respiratory awareness for beginners and seasoned practitioners.
Guided breathwork in a mineral-rich salt cave uses rhythmic breathing, gentle pacing, and calming ambient light to encourage somatic release, deep relaxation, and enhanced respiratory awareness for beginners and seasoned practitioners.
Guided breathwork in a mineral-rich salt cave uses rhythmic breathing, gentle pacing, and calming ambient light to encourage somatic release, deep relaxation, and enhanced respiratory awareness for beginners and seasoned practitioners.
Sunset lit mountaintop yoga micro retreat at an energy vortex with gentle guided flow, breathwork, and grounding meditation overlooking Blue Ridge panoramas. Suitable for all levels with barefoot practice and quiet reflection during golden hour.
Sunset lit mountaintop yoga micro retreat at an energy vortex with gentle guided flow, breathwork, and grounding meditation overlooking Blue Ridge panoramas. Suitable for all levels with barefoot practice and quiet reflection during golden hour.
Sunset lit mountaintop yoga micro retreat at an energy vortex with gentle guided flow, breathwork, and grounding meditation overlooking Blue Ridge panoramas. Suitable for all levels with barefoot practice and quiet reflection during golden hour.
Refreshing waterfall micro-retreat blending gentle yoga and nature immersion beside cascading falls, with cooling mist and guided breathwork. Short guided meditation and restorative relaxation help reset body and mind for all levels.
Refreshing waterfall micro-retreat blending gentle yoga and nature immersion beside cascading falls, with cooling mist and guided breathwork. Short guided meditation and restorative relaxation help reset body and mind for all levels.
Refreshing waterfall micro-retreat blending gentle yoga and nature immersion beside cascading falls, with cooling mist and guided breathwork. Short guided meditation and restorative relaxation help reset body and mind for all levels.
Twilight lakeside stroll around Lake Junaluska along gentle paved paths, highlighting reflective water views and mountain backdrops; community guided walk suitable for all fitness levels and casual photographers.
Twilight lakeside stroll around Lake Junaluska along gentle paved paths, highlighting reflective water views and mountain backdrops; community guided walk suitable for all fitness levels and casual photographers.
Twilight lakeside stroll around Lake Junaluska along gentle paved paths, highlighting reflective water views and mountain backdrops; community guided walk suitable for all fitness levels and casual photographers.
Slow guided sensory immersion practices to regulate the nervous system and reweave mind and body connection through breath, touch, and focused awareness; trauma informed somatic exercises aimed at grounding and disrupting stress driven pattern loops.
Slow guided sensory immersion practices to regulate the nervous system and reweave mind and body connection through breath, touch, and focused awareness; trauma informed somatic exercises aimed at grounding and disrupting stress driven pattern loops.
Slow guided sensory immersion practices to regulate the nervous system and reweave mind and body connection through breath, touch, and focused awareness; trauma informed somatic exercises aimed at grounding and disrupting stress driven pattern loops.
Hands-on field identification of common Western North Carolina trees using leaf, bark, and bud characteristics plus field guides while walking arboretum trails to observe early spring leaf out; outdoor class on easy paths, beginner friendly.
Hands-on field identification of common Western North Carolina trees using leaf, bark, and bud characteristics plus field guides while walking arboretum trails to observe early spring leaf out; outdoor class on easy paths, beginner friendly.
Hands-on field identification of common Western North Carolina trees using leaf, bark, and bud characteristics plus field guides while walking arboretum trails to observe early spring leaf out; outdoor class on easy paths, beginner friendly.
Gentle crystal singing bowls and resonant vibrations lead a one-hour guided sound bath to dissolve winter heaviness, cultivate inner clarity, and plant intentions for spring renewal in a quiet community sanctuary.
Gentle crystal singing bowls and resonant vibrations lead a one-hour guided sound bath to dissolve winter heaviness, cultivate inner clarity, and plant intentions for spring renewal in a quiet community sanctuary.
Gentle crystal singing bowls and resonant vibrations lead a one-hour guided sound bath to dissolve winter heaviness, cultivate inner clarity, and plant intentions for spring renewal in a quiet community sanctuary.
Quiet, grounding sessions of guided meditation, breathwork, and gentle meditative movement. Facilitated peer support and reflective discussion cultivate practical tools for staying centered during stressful times.
Quiet, grounding sessions of guided meditation, breathwork, and gentle meditative movement. Facilitated peer support and reflective discussion cultivate practical tools for staying centered during stressful times.
Quiet, grounding sessions of guided meditation, breathwork, and gentle meditative movement. Facilitated peer support and reflective discussion cultivate practical tools for staying centered during stressful times.
Immersive, aromatic workshop exploring ritual herbalism and plant medicine techniques; participants learn hands on medicine making, ceremonial uses, and seasonal local herb identification in a guided, beginner friendly format emphasizing embodied practice and community ritual.
Immersive, aromatic workshop exploring ritual herbalism and plant medicine techniques; participants learn hands on medicine making, ceremonial uses, and seasonal local herb identification in a guided, beginner friendly format emphasizing embodied practice and community ritual.
Immersive, aromatic workshop exploring ritual herbalism and plant medicine techniques; participants learn hands on medicine making, ceremonial uses, and seasonal local herb identification in a guided, beginner friendly format emphasizing embodied practice and community ritual.