Free Community Drum Class with Larry McDowell
Hands-on drumming session centered on rhythm fundamentals and group groove-building in a welcoming community space. Designed for all skill levels, with an interactive, participatory format led by Larry McDowell.
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Hands-on drumming instruction with group rhythm exercises led by Larry McDowell in a welcoming community setting. Expect call-and-response patterns, basic technique tips, and an easygoing daytime meetup for all skill levels.
Hands-on drumming instruction with group rhythm exercises led by Larry McDowell in a welcoming community setting. Expect call-and-response patterns, basic technique tips, and an easygoing daytime meetup for all skill levels.
Hands-on drumming instruction with group rhythm exercises led by Larry McDowell in a welcoming community setting. Expect call-and-response patterns, basic technique tips, and an easygoing daytime meetup for all skill levels.
Communal hand drumming and spontaneous rhythm-building fill an outdoor downtown park on Friday evenings. Drop in to play percussion or listen as the circle ebbs from steady grooves to lively call-and-response beats.
Communal hand drumming and spontaneous rhythm-building fill an outdoor downtown park on Friday evenings. Drop in to play percussion or listen as the circle ebbs from steady grooves to lively call-and-response beats.
Communal hand drumming and spontaneous rhythm-building fill an outdoor downtown park on Friday evenings. Drop in to play percussion or listen as the circle ebbs from steady grooves to lively call-and-response beats.
Core Shamanism journey circle using steady drumbeat trance to explore the lower, middle, and upper worlds and connect with spirit guides. Early doors include earth songs and instrument jamming, with space for blankets, eye pillows, journaling, and charging crystals on an altar.
Core Shamanism journey circle using steady drumbeat trance to explore the lower, middle, and upper worlds and connect with spirit guides. Early doors include earth songs and instrument jamming, with space for blankets, eye pillows, journaling, and charging crystals on an altar.
Core Shamanism journey circle using steady drumbeat trance to explore the lower, middle, and upper worlds and connect with spirit guides. Early doors include earth songs and instrument jamming, with space for blankets, eye pillows, journaling, and charging crystals on an altar.
Devotional kirtan chanting and a communal song circle centered on mantra-style call and response. A late-night, heart-opening gathering for shared voices, gentle rhythm, and reflective connection.
Devotional kirtan chanting and a communal song circle centered on mantra-style call and response. A late-night, heart-opening gathering for shared voices, gentle rhythm, and reflective connection.
Devotional kirtan chanting and a communal song circle centered on mantra-style call and response. A late-night, heart-opening gathering for shared voices, gentle rhythm, and reflective connection.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
A Sunday-morning sound bath led by Billy Zanski, using resonant tones and vibrations to support relaxation, nervous-system reset, and quiet focus. Weekly guided meditation in a drum-and-sound shop setting; $28 per person with advance reservation.
A Sunday-morning sound bath led by Billy Zanski, using resonant tones and vibrations to support relaxation, nervous-system reset, and quiet focus. Weekly guided meditation in a drum-and-sound shop setting; $28 per person with advance reservation.
A Sunday-morning sound bath led by Billy Zanski, using resonant tones and vibrations to support relaxation, nervous-system reset, and quiet focus. Weekly guided meditation in a drum-and-sound shop setting; $28 per person with advance reservation.
Immersive sound-bath meditation led by Billy Zanski in a drum and sound shop setting, using resonant tones for deep relaxation and nervous-system reset. Weekly Saturday session at 11am; advance reservation required ($28/person).
Immersive sound-bath meditation led by Billy Zanski in a drum and sound shop setting, using resonant tones for deep relaxation and nervous-system reset. Weekly Saturday session at 11am; advance reservation required ($28/person).
Immersive sound-bath meditation led by Billy Zanski in a drum and sound shop setting, using resonant tones for deep relaxation and nervous-system reset. Weekly Saturday session at 11am; advance reservation required ($28/person).
Low pressure improv jam where anyone can toss their name in a bucket for onstage scenes, with coaches and experienced players supporting the action. Newcomers and spectators are equally welcome for playful, chaotic community hangout vibes.
Low pressure improv jam where anyone can toss their name in a bucket for onstage scenes, with coaches and experienced players supporting the action. Newcomers and spectators are equally welcome for playful, chaotic community hangout vibes.
Low pressure improv jam where anyone can toss their name in a bucket for onstage scenes, with coaches and experienced players supporting the action. Newcomers and spectators are equally welcome for playful, chaotic community hangout vibes.
Immersive sound bath vibrations paired with hands on Reiki energy work to encourage deep relaxation and emotional reset. A calm, low lights session centered on breath, stillness, and nervous system soothing.
Immersive sound bath vibrations paired with hands on Reiki energy work to encourage deep relaxation and emotional reset. A calm, low lights session centered on breath, stillness, and nervous system soothing.
Immersive sound bath vibrations paired with hands on Reiki energy work to encourage deep relaxation and emotional reset. A calm, low lights session centered on breath, stillness, and nervous system soothing.
A participatory drum circle fills the park with layered hand drums, shakers, and call and response rhythms. Casual drop in community gathering outdoors with a come as you are vibe for players and listeners.
A participatory drum circle fills the park with layered hand drums, shakers, and call and response rhythms. Casual drop in community gathering outdoors with a come as you are vibe for players and listeners.
A participatory drum circle fills the park with layered hand drums, shakers, and call and response rhythms. Casual drop in community gathering outdoors with a come as you are vibe for players and listeners.
Ceremonial cacao opens the evening with heart-centered intention setting, followed by a guided shamanic journey into trance states for inner insight and energetic clearing. A monthly ritual space emphasizing grounded embodiment, reflection, and community connection.
Ceremonial cacao opens the evening with heart-centered intention setting, followed by a guided shamanic journey into trance states for inner insight and energetic clearing. A monthly ritual space emphasizing grounded embodiment, reflection, and community connection.
Ceremonial cacao opens the evening with heart-centered intention setting, followed by a guided shamanic journey into trance states for inner insight and energetic clearing. A monthly ritual space emphasizing grounded embodiment, reflection, and community connection.
Facilitated storytelling practice focused on shaping personal narratives with concise, effective communication while others listen with acceptance and empathy. A morning session centered on deep listening, connection building, and self understanding in a supportive circle.
Facilitated storytelling practice focused on shaping personal narratives with concise, effective communication while others listen with acceptance and empathy. A morning session centered on deep listening, connection building, and self understanding in a supportive circle.
Facilitated storytelling practice focused on shaping personal narratives with concise, effective communication while others listen with acceptance and empathy. A morning session centered on deep listening, connection building, and self understanding in a supportive circle.
A welcoming weekly circle blending guided reflection, meditation, and shared silence in a calm, supportive room. Emphasis on community connection and approachable practice for newcomers and regulars alike.
A welcoming weekly circle blending guided reflection, meditation, and shared silence in a calm, supportive room. Emphasis on community connection and approachable practice for newcomers and regulars alike.
A welcoming weekly circle blending guided reflection, meditation, and shared silence in a calm, supportive room. Emphasis on community connection and approachable practice for newcomers and regulars alike.
Three hours of free country western line dancing and two stepping in a friendly, inclusive bar setting. Beginner friendly with no boots, partner, or prior dance experience needed.
Three hours of free country western line dancing and two stepping in a friendly, inclusive bar setting. Beginner friendly with no boots, partner, or prior dance experience needed.
Three hours of free country western line dancing and two stepping in a friendly, inclusive bar setting. Beginner friendly with no boots, partner, or prior dance experience needed.
Guided shamatha practice blends silent sitting with periods of walking meditation in a calm Urban Dharma setting. Beginner friendly and free, with all levels welcome for an in person evening of focused mindfulness.
Guided shamatha practice blends silent sitting with periods of walking meditation in a calm Urban Dharma setting. Beginner friendly and free, with all levels welcome for an in person evening of focused mindfulness.
Guided shamatha practice blends silent sitting with periods of walking meditation in a calm Urban Dharma setting. Beginner friendly and free, with all levels welcome for an in person evening of focused mindfulness.