FREE NARCAN TRAINING w/ Sunrise Recovery (in-person and zoom)
Hands-on naloxone instruction and harm reduction basics with community context, questions, and local overdose trend discussion; free quarterly noon training available both in-person and via Zoom for public safety and outreach.
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Hands-on Naloxone training teaching overdose recognition, intranasal naloxone administration, and core harm reduction practices, plus community resource updates from Sunrise Recovery and AmeriHealth Caritas at the Asheville wellness center.
Hands-on Naloxone training teaching overdose recognition, intranasal naloxone administration, and core harm reduction practices, plus community resource updates from Sunrise Recovery and AmeriHealth Caritas at the Asheville wellness center.
Hands-on Naloxone training teaching overdose recognition, intranasal naloxone administration, and core harm reduction practices, plus community resource updates from Sunrise Recovery and AmeriHealth Caritas at the Asheville wellness center.
Gentle guided therapeutic journaling led by a licensed clinical social worker and certified journal therapist, using evidence based prompts to reduce stress and boost mental and physical well being in a supportive community wellness center.
Gentle guided therapeutic journaling led by a licensed clinical social worker and certified journal therapist, using evidence based prompts to reduce stress and boost mental and physical well being in a supportive community wellness center.
Gentle guided therapeutic journaling led by a licensed clinical social worker and certified journal therapist, using evidence based prompts to reduce stress and boost mental and physical well being in a supportive community wellness center.
Two-day Youth Mental Health First Aid course teaching adults how to recognize warning signs, respond to crises, and connect teens to professional care for mental health and substance use challenges. Registration required for both days.
Two-day Youth Mental Health First Aid course teaching adults how to recognize warning signs, respond to crises, and connect teens to professional care for mental health and substance use challenges. Registration required for both days.
Two-day Youth Mental Health First Aid course teaching adults how to recognize warning signs, respond to crises, and connect teens to professional care for mental health and substance use challenges. Registration required for both days.
A free hour-long yoga session blending gentle movement, guided meditation, and mindfulness practices led by a local instructor. Expect a calm, community-focused atmosphere centered on stress relief and body awareness.
A free hour-long yoga session blending gentle movement, guided meditation, and mindfulness practices led by a local instructor. Expect a calm, community-focused atmosphere centered on stress relief and body awareness.
A free hour-long yoga session blending gentle movement, guided meditation, and mindfulness practices led by a local instructor. Expect a calm, community-focused atmosphere centered on stress relief and body awareness.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confident, compassionate communication and knowing when to connect youth with appropriate help.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confident, compassionate communication and knowing when to connect youth with appropriate help.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confident, compassionate communication and knowing when to connect youth with appropriate help.
Beginner friendly yoga therapy blended with 12 step recovery tools to calm the mind, ease physical tension, and build coping skills. A substance free, supportive morning space for anyone impacted by substance use, disordered eating, or behavioral health concerns.
Beginner friendly yoga therapy blended with 12 step recovery tools to calm the mind, ease physical tension, and build coping skills. A substance free, supportive morning space for anyone impacted by substance use, disordered eating, or behavioral health concerns.
Beginner friendly yoga therapy blended with 12 step recovery tools to calm the mind, ease physical tension, and build coping skills. A substance free, supportive morning space for anyone impacted by substance use, disordered eating, or behavioral health concerns.
Interactive online training for formal and informal community leaders navigating post crisis support. Learn simple, practical strategies for reconnecting with others, offering steady help, and strengthening community resilience during hard times.
Interactive online training for formal and informal community leaders navigating post crisis support. Learn simple, practical strategies for reconnecting with others, offering steady help, and strengthening community resilience during hard times.
Interactive online training for formal and informal community leaders navigating post crisis support. Learn simple, practical strategies for reconnecting with others, offering steady help, and strengthening community resilience during hard times.
A supportive, expert guided session for caregivers navigating menopause, with practical strategies for stress, boundaries, and day to day care decisions. Designed as a pause point to learn coping tools and connect with others in the same terrain.
A supportive, expert guided session for caregivers navigating menopause, with practical strategies for stress, boundaries, and day to day care decisions. Designed as a pause point to learn coping tools and connect with others in the same terrain.
A supportive, expert guided session for caregivers navigating menopause, with practical strategies for stress, boundaries, and day to day care decisions. Designed as a pause point to learn coping tools and connect with others in the same terrain.
A free virtual, trauma-informed listening circle creates a judgment-free space to gather, reset, and reflect together in the aftermath of Helene. Focus stays on community healing, connection, and shared support through guided conversation.
A free virtual, trauma-informed listening circle creates a judgment-free space to gather, reset, and reflect together in the aftermath of Helene. Focus stays on community healing, connection, and shared support through guided conversation.
A free virtual, trauma-informed listening circle creates a judgment-free space to gather, reset, and reflect together in the aftermath of Helene. Focus stays on community healing, connection, and shared support through guided conversation.
Guided creative journal writing session using reflective prompts to explore mental health and wellness themes, led by Jean Rowe with NAMI and AmeriHealth Caritas; free registration includes supplied materials and lunch.
Guided creative journal writing session using reflective prompts to explore mental health and wellness themes, led by Jean Rowe with NAMI and AmeriHealth Caritas; free registration includes supplied materials and lunch.
Guided creative journal writing session using reflective prompts to explore mental health and wellness themes, led by Jean Rowe with NAMI and AmeriHealth Caritas; free registration includes supplied materials and lunch.
Peer led evening meetings using traditional Buddhist teachings, guided meditation, and group sharing to support addiction recovery and mutual empowerment. Open, nonjudgmental format welcomes beginners and anyone addressing addictive tendencies.
Peer led evening meetings using traditional Buddhist teachings, guided meditation, and group sharing to support addiction recovery and mutual empowerment. Open, nonjudgmental format welcomes beginners and anyone addressing addictive tendencies.
Peer led evening meetings using traditional Buddhist teachings, guided meditation, and group sharing to support addiction recovery and mutual empowerment. Open, nonjudgmental format welcomes beginners and anyone addressing addictive tendencies.
Peer led meetings drawing on traditional Buddhist teachings and meditation to support people addressing addictive tendencies; participants study Dharma principles, share practice, and offer compassionate mutual support in a community setting.
Peer led meetings drawing on traditional Buddhist teachings and meditation to support people addressing addictive tendencies; participants study Dharma principles, share practice, and offer compassionate mutual support in a community setting.
Peer led meetings drawing on traditional Buddhist teachings and meditation to support people addressing addictive tendencies; participants study Dharma principles, share practice, and offer compassionate mutual support in a community setting.
Gentle breathwork, guided meditative movement, and seated meditation combine with peer-supported discussion to cultivate emotional steadiness and spiritual grounding; accessible practices and encouragement welcome seekers of all experience levels in a community wellness setting.
Gentle breathwork, guided meditative movement, and seated meditation combine with peer-supported discussion to cultivate emotional steadiness and spiritual grounding; accessible practices and encouragement welcome seekers of all experience levels in a community wellness setting.
Gentle breathwork, guided meditative movement, and seated meditation combine with peer-supported discussion to cultivate emotional steadiness and spiritual grounding; accessible practices and encouragement welcome seekers of all experience levels in a community wellness setting.
Monthly free in person networking for local businesses and professionals focused on connection, collaboration, and growth, drawing about 35 to 50 attendees at AmeriHealth Caritas Wellness and Opportunity Center.
Monthly free in person networking for local businesses and professionals focused on connection, collaboration, and growth, drawing about 35 to 50 attendees at AmeriHealth Caritas Wellness and Opportunity Center.
Monthly free in person networking for local businesses and professionals focused on connection, collaboration, and growth, drawing about 35 to 50 attendees at AmeriHealth Caritas Wellness and Opportunity Center.
Daily silent sitting practice Monday through Friday at Urban Dharma, welcoming new and experienced meditators for drop in morning sits with cushions and seating provided; dana basis donations appreciated, and please remove shoes before entering.
Daily silent sitting practice Monday through Friday at Urban Dharma, welcoming new and experienced meditators for drop in morning sits with cushions and seating provided; dana basis donations appreciated, and please remove shoes before entering.
Daily silent sitting practice Monday through Friday at Urban Dharma, welcoming new and experienced meditators for drop in morning sits with cushions and seating provided; dana basis donations appreciated, and please remove shoes before entering.
Peer led Recovery Dharma meeting using traditional Buddhist teachings to support empowerment and healing from addiction; participants practice Dharma informed reflection and mutual support in a community setting on Friday evenings.
Peer led Recovery Dharma meeting using traditional Buddhist teachings to support empowerment and healing from addiction; participants practice Dharma informed reflection and mutual support in a community setting on Friday evenings.
Peer led Recovery Dharma meeting using traditional Buddhist teachings to support empowerment and healing from addiction; participants practice Dharma informed reflection and mutual support in a community setting on Friday evenings.
Community yoga class at ACNC Wellness & Opportunity Center featuring breathwork, meditation and Vinyasa, Yin and alignment instruction by Carrie Myers in a calm, air-conditioned space with water provided. Serves community members and families; parking is in Upper PA.
Community yoga class at ACNC Wellness & Opportunity Center featuring breathwork, meditation and Vinyasa, Yin and alignment instruction by Carrie Myers in a calm, air-conditioned space with water provided. Serves community members and families; parking is in Upper PA.
Community yoga class at ACNC Wellness & Opportunity Center featuring breathwork, meditation and Vinyasa, Yin and alignment instruction by Carrie Myers in a calm, air-conditioned space with water provided. Serves community members and families; parking is in Upper PA.
Hands-on embroidery circles weave personal stories into a shared community quilt, using stitched thread as a gentle way to process grief and recovery. Beginner friendly with materials provided, welcoming all ages post Helene anniversary.
Hands-on embroidery circles weave personal stories into a shared community quilt, using stitched thread as a gentle way to process grief and recovery. Beginner friendly with materials provided, welcoming all ages post Helene anniversary.
Hands-on embroidery circles weave personal stories into a shared community quilt, using stitched thread as a gentle way to process grief and recovery. Beginner friendly with materials provided, welcoming all ages post Helene anniversary.