
Fundamentals of Bellydance with Claire Dima
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
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Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.

Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.

Therapeutic somatic movement guided by Open Floor practice and Somatic Experiencing principles, designed to discharge overwhelm and rebuild inner resilience. Slow, mindful exploration creates a grounded sanctuary for body awareness and nervous system regulation.

Therapeutic somatic movement guided by Open Floor practice and Somatic Experiencing principles, designed to discharge overwhelm and rebuild inner resilience. Slow, mindful exploration creates a grounded sanctuary for body awareness and nervous system regulation.
Therapeutic somatic movement guided by Open Floor practice and Somatic Experiencing principles, designed to discharge overwhelm and rebuild inner resilience. Slow, mindful exploration creates a grounded sanctuary for body awareness and nervous system regulation.

Two back-to-back morning ecstatic dance waves guided by Sara Bensman’s energy-shifting DJ mix, with warmups and an opening circle to set intentions. A barefoot, freeform somatic movement space focused on self-expression, connection, and community care in a supportive container.

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Hands-on drumming instruction led by Larry McDowell with time to practice rhythms together in a welcoming community setting. A free, beginner-friendly class geared toward building groove, listening, and group timing.

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Progressive beginner Argentine tango series built around social lead and follow walking, musicality, and improvised connection rather than performance technique. Traditional Buenos Aires tango tracks and a take home playlist support weekly skill building and community.

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Prop supported restorative yoga paired with a soothing sound bath, anchored by live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system reset, and meditative rest.
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