Gentle Flow Yoga
Slow paced, breath centered yoga blending alignment cues and mindful movement to cultivate strength, flexibility, and inner calm; small group format welcomes all levels and emphasizes hands on adjustments and steady pacing.
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Gentle breath-led flow blending alignment cues and mindful movement to build strength, flexibility, and inner calm in a small group setting; accessible sequencing supports all levels and restorative transitions.
Gentle breath-led flow blending alignment cues and mindful movement to build strength, flexibility, and inner calm in a small group setting; accessible sequencing supports all levels and restorative transitions.
Gentle breath-led flow blending alignment cues and mindful movement to build strength, flexibility, and inner calm in a small group setting; accessible sequencing supports all levels and restorative transitions.
Softly lit, breath-centered flow combining gentle movement and mindfulness to release tension and restore balance in a 75-minute, all-levels class held in a small, safe studio setting.
Softly lit, breath-centered flow combining gentle movement and mindfulness to release tension and restore balance in a 75-minute, all-levels class held in a small, safe studio setting.
Softly lit, breath-centered flow combining gentle movement and mindfulness to release tension and restore balance in a 75-minute, all-levels class held in a small, safe studio setting.
Soft candlelight and breath-centered gentle flow guide an all-levels practice to release tension, restore balance, and cultivate grounded mindfulness in a cozy studio evening session.
Soft candlelight and breath-centered gentle flow guide an all-levels practice to release tension, restore balance, and cultivate grounded mindfulness in a cozy studio evening session.
Soft candlelight and breath-centered gentle flow guide an all-levels practice to release tension, restore balance, and cultivate grounded mindfulness in a cozy studio evening session.
Precision-focused reformer workout emphasizing core stability, breath-coordinated movement, and full-body alignment in a small studio setting with instructor-led modifications and prop-assisted technique.
Precision-focused reformer workout emphasizing core stability, breath-coordinated movement, and full-body alignment in a small studio setting with instructor-led modifications and prop-assisted technique.
Precision-focused reformer workout emphasizing core stability, breath-coordinated movement, and full-body alignment in a small studio setting with instructor-led modifications and prop-assisted technique.
Gentle somatic movement sessions that retrain the brain and calm the nervous system to release habitual posture patterns, improving alignment, ease of movement, and reducing stress in a small Pilates studio setting.
Gentle somatic movement sessions that retrain the brain and calm the nervous system to release habitual posture patterns, improving alignment, ease of movement, and reducing stress in a small Pilates studio setting.
Gentle somatic movement sessions that retrain the brain and calm the nervous system to release habitual posture patterns, improving alignment, ease of movement, and reducing stress in a small Pilates studio setting.
Slow, accessible asana sequences guide students through gentle movement and breathwork in a cozy mountain lodge studio; donations accepted, suitable for beginners and experienced practitioners seeking a restorative evening practice.
Slow, accessible asana sequences guide students through gentle movement and breathwork in a cozy mountain lodge studio; donations accepted, suitable for beginners and experienced practitioners seeking a restorative evening practice.
Slow, accessible asana sequences guide students through gentle movement and breathwork in a cozy mountain lodge studio; donations accepted, suitable for beginners and experienced practitioners seeking a restorative evening practice.
Slow, accessible gentle flow sequences emphasize intentional movement and connected breath, with props and modifications for beginners. Sessions culminate in guided mindful meditation and healing world instrument soundscapes in a supportive community setting.
Slow, accessible gentle flow sequences emphasize intentional movement and connected breath, with props and modifications for beginners. Sessions culminate in guided mindful meditation and healing world instrument soundscapes in a supportive community setting.
Slow, accessible gentle flow sequences emphasize intentional movement and connected breath, with props and modifications for beginners. Sessions culminate in guided mindful meditation and healing world instrument soundscapes in a supportive community setting.
Gentle vinyasa flow on a countryside equine wellness farm, moving through mindful stretches and breathwork amid pastures and distant horse sounds; accessible pace for all levels, bring a mat and water.
Gentle vinyasa flow on a countryside equine wellness farm, moving through mindful stretches and breathwork amid pastures and distant horse sounds; accessible pace for all levels, bring a mat and water.
Gentle vinyasa flow on a countryside equine wellness farm, moving through mindful stretches and breathwork amid pastures and distant horse sounds; accessible pace for all levels, bring a mat and water.
Slow, meditative instruction in Yang 10 and 24 forms with gentle Qigong exercises to improve balance, breath, and joint mobility; paced for beginners in a supportive, health-focused studio setting.
Slow, meditative instruction in Yang 10 and 24 forms with gentle Qigong exercises to improve balance, breath, and joint mobility; paced for beginners in a supportive, health-focused studio setting.
Slow, meditative instruction in Yang 10 and 24 forms with gentle Qigong exercises to improve balance, breath, and joint mobility; paced for beginners in a supportive, health-focused studio setting.
Grounding yoga emphasizing breath, gentle alignment, and inner stillness, taught at an accessible pace for beginners and experienced practitioners. Mats, blocks, straps, pillows and blankets are provided in a sober, inclusive studio; donations welcome.
Grounding yoga emphasizing breath, gentle alignment, and inner stillness, taught at an accessible pace for beginners and experienced practitioners. Mats, blocks, straps, pillows and blankets are provided in a sober, inclusive studio; donations welcome.
Grounding yoga emphasizing breath, gentle alignment, and inner stillness, taught at an accessible pace for beginners and experienced practitioners. Mats, blocks, straps, pillows and blankets are provided in a sober, inclusive studio; donations welcome.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Slow, rhythmic standing qigong movements stretch and tone the body, cultivating balance, breath awareness, and resilient energy; adaptable pacing welcomes beginners through advanced practitioners in a supportive community studio class.
Slow, rhythmic standing qigong movements stretch and tone the body, cultivating balance, breath awareness, and resilient energy; adaptable pacing welcomes beginners through advanced practitioners in a supportive community studio class.
Slow, rhythmic standing qigong movements stretch and tone the body, cultivating balance, breath awareness, and resilient energy; adaptable pacing welcomes beginners through advanced practitioners in a supportive community studio class.