Gentle Movement Yoga
Breath centered slow flow asana focusing on mobility, gentle stretching, and relaxation for all levels; donation based class led by instructor Leslie Temme in a calm mountain lodge setting.
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Slow, accessible asana sequences guide students through gentle movement and breathwork in a cozy mountain lodge studio; donations accepted, suitable for beginners and experienced practitioners seeking a restorative evening practice.
Slow, accessible asana sequences guide students through gentle movement and breathwork in a cozy mountain lodge studio; donations accepted, suitable for beginners and experienced practitioners seeking a restorative evening practice.
Slow, accessible asana sequences guide students through gentle movement and breathwork in a cozy mountain lodge studio; donations accepted, suitable for beginners and experienced practitioners seeking a restorative evening practice.
Gentle guided practice adapted by Richard Miller from ancient Yoga Nidra, leading participants into deep restorative relaxation, body awareness, and meditative rest in a quiet mountain retreat setting.
Gentle guided practice adapted by Richard Miller from ancient Yoga Nidra, leading participants into deep restorative relaxation, body awareness, and meditative rest in a quiet mountain retreat setting.
Gentle guided practice adapted by Richard Miller from ancient Yoga Nidra, leading participants into deep restorative relaxation, body awareness, and meditative rest in a quiet mountain retreat setting.
Gentle vinyasa flow on a countryside equine wellness farm, moving through mindful stretches and breathwork amid pastures and distant horse sounds; accessible pace for all levels, bring a mat and water.
Gentle vinyasa flow on a countryside equine wellness farm, moving through mindful stretches and breathwork amid pastures and distant horse sounds; accessible pace for all levels, bring a mat and water.
Gentle vinyasa flow on a countryside equine wellness farm, moving through mindful stretches and breathwork amid pastures and distant horse sounds; accessible pace for all levels, bring a mat and water.
Gentle breath-led flow blending alignment cues and mindful movement to build strength, flexibility, and inner calm in a small group setting; accessible sequencing supports all levels and restorative transitions.
Gentle breath-led flow blending alignment cues and mindful movement to build strength, flexibility, and inner calm in a small group setting; accessible sequencing supports all levels and restorative transitions.
Gentle breath-led flow blending alignment cues and mindful movement to build strength, flexibility, and inner calm in a small group setting; accessible sequencing supports all levels and restorative transitions.
Soft candlelight and breath-centered gentle vinyasa guide an all-levels practice that blends mindful movement and restorative pauses to release tension, restore balance, and leave participants grounded and renewed.
Soft candlelight and breath-centered gentle vinyasa guide an all-levels practice that blends mindful movement and restorative pauses to release tension, restore balance, and leave participants grounded and renewed.
Soft candlelight and breath-centered gentle vinyasa guide an all-levels practice that blends mindful movement and restorative pauses to release tension, restore balance, and leave participants grounded and renewed.
Lineage qigong sequence of gentle, modifiable movements designed to balance endocrine, nervous, immune, and organ systems, helping participants feel stronger in their bodies while relaxed, regulated, and energized.
Lineage qigong sequence of gentle, modifiable movements designed to balance endocrine, nervous, immune, and organ systems, helping participants feel stronger in their bodies while relaxed, regulated, and energized.
Lineage qigong sequence of gentle, modifiable movements designed to balance endocrine, nervous, immune, and organ systems, helping participants feel stronger in their bodies while relaxed, regulated, and energized.
Silent sitting and walking meditation in a Buddhist sangha, alternating seated periods and a short walking practice with a final brief sharing; danā collection supports this free community gathering at a mountain lodge.
Silent sitting and walking meditation in a Buddhist sangha, alternating seated periods and a short walking practice with a final brief sharing; danā collection supports this free community gathering at a mountain lodge.
Silent sitting and walking meditation in a Buddhist sangha, alternating seated periods and a short walking practice with a final brief sharing; danā collection supports this free community gathering at a mountain lodge.
Gentle outdoor yoga and mindful movement beside a river cascade, blending breath led flow, short guided meditation, and restorative pauses during a small-group winter half-day retreat suitable for all levels.
Gentle outdoor yoga and mindful movement beside a river cascade, blending breath led flow, short guided meditation, and restorative pauses during a small-group winter half-day retreat suitable for all levels.
Gentle outdoor yoga and mindful movement beside a river cascade, blending breath led flow, short guided meditation, and restorative pauses during a small-group winter half-day retreat suitable for all levels.
Slow, accessible gentle flow sequences emphasize intentional movement and connected breath, with props and modifications for beginners. Sessions culminate in guided mindful meditation and healing world instrument soundscapes in a supportive community setting.
Slow, accessible gentle flow sequences emphasize intentional movement and connected breath, with props and modifications for beginners. Sessions culminate in guided mindful meditation and healing world instrument soundscapes in a supportive community setting.
Slow, accessible gentle flow sequences emphasize intentional movement and connected breath, with props and modifications for beginners. Sessions culminate in guided mindful meditation and healing world instrument soundscapes in a supportive community setting.
Breath centered standing Qigong routines gently stretch and tone the body, cultivate balance and resilience, and scale from restorative to challenging for all ages and abilities in a supportive group practice.
Breath centered standing Qigong routines gently stretch and tone the body, cultivate balance and resilience, and scale from restorative to challenging for all ages and abilities in a supportive group practice.
Breath centered standing Qigong routines gently stretch and tone the body, cultivate balance and resilience, and scale from restorative to challenging for all ages and abilities in a supportive group practice.
Gentle guided meditation and restorative practices for community healers—psychotherapists, social workers, spiritual teachers, and bodyworkers—held in a quiet retreat lodge to cultivate somatic grounding, mutual support, and professional self care.
Gentle guided meditation and restorative practices for community healers—psychotherapists, social workers, spiritual teachers, and bodyworkers—held in a quiet retreat lodge to cultivate somatic grounding, mutual support, and professional self care.
Gentle guided meditation and restorative practices for community healers—psychotherapists, social workers, spiritual teachers, and bodyworkers—held in a quiet retreat lodge to cultivate somatic grounding, mutual support, and professional self care.
Grounding yoga emphasizing breath, gentle alignment, and inner stillness, taught at an accessible pace for beginners and experienced practitioners. Mats, blocks, straps, pillows and blankets are provided in a sober, inclusive studio; donations welcome.
Grounding yoga emphasizing breath, gentle alignment, and inner stillness, taught at an accessible pace for beginners and experienced practitioners. Mats, blocks, straps, pillows and blankets are provided in a sober, inclusive studio; donations welcome.
Grounding yoga emphasizing breath, gentle alignment, and inner stillness, taught at an accessible pace for beginners and experienced practitioners. Mats, blocks, straps, pillows and blankets are provided in a sober, inclusive studio; donations welcome.