Gentle Flow Yoga with Brian
Slow, accessible vinyasa sequences emphasizing mindful breath and intentional movement, followed by guided meditation and healing world instrument soundscapes; beginner friendly with props and modifications to support all bodies.
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Slow, intentional vinyasa style movement synchronized with connected breath, followed by guided meditation and healing world instrument soundscapes in a nonprofit community studio; beginner friendly with props and modifications for accessibility.
Slow, intentional vinyasa style movement synchronized with connected breath, followed by guided meditation and healing world instrument soundscapes in a nonprofit community studio; beginner friendly with props and modifications for accessibility.
Slow, intentional vinyasa style movement synchronized with connected breath, followed by guided meditation and healing world instrument soundscapes in a nonprofit community studio; beginner friendly with props and modifications for accessibility.
Grounding, gentle yoga at an accessible pace focusing on body, breath, and inner stillness in a sober, inclusive studio; mats, blocks, straps, pillows, and blankets provided, suitable for beginners and seasoned practitioners.
Grounding, gentle yoga at an accessible pace focusing on body, breath, and inner stillness in a sober, inclusive studio; mats, blocks, straps, pillows, and blankets provided, suitable for beginners and seasoned practitioners.
Grounding, gentle yoga at an accessible pace focusing on body, breath, and inner stillness in a sober, inclusive studio; mats, blocks, straps, pillows, and blankets provided, suitable for beginners and seasoned practitioners.
Accessible hour of gentle yoga, guided meditation, and mindfulness led by a local instructor; free, beginner-friendly and drop-in oriented, ideal for stress relief and breath-centered movement.
Accessible hour of gentle yoga, guided meditation, and mindfulness led by a local instructor; free, beginner-friendly and drop-in oriented, ideal for stress relief and breath-centered movement.
Accessible hour of gentle yoga, guided meditation, and mindfulness led by a local instructor; free, beginner-friendly and drop-in oriented, ideal for stress relief and breath-centered movement.
Gentle guided restorative yoga with warm basalt hot stones to ease muscular tension, soothe the nervous system, and quiet the mind in a slow-paced, beginner-friendly workshop at a calm West Asheville studio.
Gentle guided restorative yoga with warm basalt hot stones to ease muscular tension, soothe the nervous system, and quiet the mind in a slow-paced, beginner-friendly workshop at a calm West Asheville studio.
Gentle guided restorative yoga with warm basalt hot stones to ease muscular tension, soothe the nervous system, and quiet the mind in a slow-paced, beginner-friendly workshop at a calm West Asheville studio.
Gentle community yoga with guided breathwork and short mindfulness practices led by a local instructor; free, drop-in, beginner-friendly one-hour session focusing on breath and movement.
Gentle community yoga with guided breathwork and short mindfulness practices led by a local instructor; free, drop-in, beginner-friendly one-hour session focusing on breath and movement.
Gentle community yoga with guided breathwork and short mindfulness practices led by a local instructor; free, drop-in, beginner-friendly one-hour session focusing on breath and movement.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Yoga and sound bath at The Restoration Hotel solarium featuring gentle movement and resonant soundscapes to awaken presence and possibility. Beginners and relaxation-seekers are welcome.
Yoga and sound bath at The Restoration Hotel solarium featuring gentle movement and resonant soundscapes to awaken presence and possibility. Beginners and relaxation-seekers are welcome.
Yoga and sound bath at The Restoration Hotel solarium featuring gentle movement and resonant soundscapes to awaken presence and possibility. Beginners and relaxation-seekers are welcome.
Slow breath led gentle flow combining alignment cues and mindful movement to build strength, flexibility, and inner calm in a small, all levels studio class at Happy Body Pilates.
Slow breath led gentle flow combining alignment cues and mindful movement to build strength, flexibility, and inner calm in a small, all levels studio class at Happy Body Pilates.
Slow breath led gentle flow combining alignment cues and mindful movement to build strength, flexibility, and inner calm in a small, all levels studio class at Happy Body Pilates.
Gentle alignment-focused Hatha sequences with breath-led transitions and accessible modifications for all levels, taught with clear cues to build strength, mobility, and calm in a community studio setting.
Gentle alignment-focused Hatha sequences with breath-led transitions and accessible modifications for all levels, taught with clear cues to build strength, mobility, and calm in a community studio setting.
Gentle alignment-focused Hatha sequences with breath-led transitions and accessible modifications for all levels, taught with clear cues to build strength, mobility, and calm in a community studio setting.
Slow, guided Tai Chi training emphasizing posture, walking, breathing, stretching, energy work, and bone health; a seasonal curriculum that builds beginner-friendly skills in a virtual format for mental and physical well-being.
Slow, guided Tai Chi training emphasizing posture, walking, breathing, stretching, energy work, and bone health; a seasonal curriculum that builds beginner-friendly skills in a virtual format for mental and physical well-being.
Slow, guided Tai Chi training emphasizing posture, walking, breathing, stretching, energy work, and bone health; a seasonal curriculum that builds beginner-friendly skills in a virtual format for mental and physical well-being.
All-levels yoga practice tailored to men, emphasizing mobility, strength, and alignment in a relaxed studio atmosphere; wear shorts or leggings and tanks or tees, with shirtless options welcomed.
All-levels yoga practice tailored to men, emphasizing mobility, strength, and alignment in a relaxed studio atmosphere; wear shorts or leggings and tanks or tees, with shirtless options welcomed.
All-levels yoga practice tailored to men, emphasizing mobility, strength, and alignment in a relaxed studio atmosphere; wear shorts or leggings and tanks or tees, with shirtless options welcomed.
Gentle vinyasa and restorative yoga paired with guided mindfulness sits and mountain nature walks in Swannanoa; small-group circles foster meaningful connection, stress-reduction practices, and practical tools for daily balance.
Gentle vinyasa and restorative yoga paired with guided mindfulness sits and mountain nature walks in Swannanoa; small-group circles foster meaningful connection, stress-reduction practices, and practical tools for daily balance.
Gentle vinyasa and restorative yoga paired with guided mindfulness sits and mountain nature walks in Swannanoa; small-group circles foster meaningful connection, stress-reduction practices, and practical tools for daily balance.
Playful goat assisted vinyasa invites grins and giggles as sociable goats clamber and nudge through a gentle, all levels flow in a relaxed farm setting, emphasizing laughter, movement, and community connection.
Playful goat assisted vinyasa invites grins and giggles as sociable goats clamber and nudge through a gentle, all levels flow in a relaxed farm setting, emphasizing laughter, movement, and community connection.
Playful goat assisted vinyasa invites grins and giggles as sociable goats clamber and nudge through a gentle, all levels flow in a relaxed farm setting, emphasizing laughter, movement, and community connection.
Hour long free yoga class focusing on heart opening poses and guided breathwork, blending gentle flow and pranayama for emotional opening and improved chest mobility; accessible pace ideal for all levels seeking community wellness.
Hour long free yoga class focusing on heart opening poses and guided breathwork, blending gentle flow and pranayama for emotional opening and improved chest mobility; accessible pace ideal for all levels seeking community wellness.
Hour long free yoga class focusing on heart opening poses and guided breathwork, blending gentle flow and pranayama for emotional opening and improved chest mobility; accessible pace ideal for all levels seeking community wellness.
Gentle winter yoga and breathwork beside a cascading waterfall, blending slow vinyasa and guided mindfulness for all levels. Small-group micro-retreat emphasizes nature immersion, grounding, and restorative movement in Old Fort's riverside forest.
Gentle winter yoga and breathwork beside a cascading waterfall, blending slow vinyasa and guided mindfulness for all levels. Small-group micro-retreat emphasizes nature immersion, grounding, and restorative movement in Old Fort's riverside forest.
Gentle winter yoga and breathwork beside a cascading waterfall, blending slow vinyasa and guided mindfulness for all levels. Small-group micro-retreat emphasizes nature immersion, grounding, and restorative movement in Old Fort's riverside forest.
Gentle restorative yoga flows supported by plentiful bolsters, blankets, and blocks, layered with live didgeridoo and immersive sound healing for deep relaxation and nervous system reset in a serene Weaverville sanctuary.
Gentle restorative yoga flows supported by plentiful bolsters, blankets, and blocks, layered with live didgeridoo and immersive sound healing for deep relaxation and nervous system reset in a serene Weaverville sanctuary.
Gentle restorative yoga flows supported by plentiful bolsters, blankets, and blocks, layered with live didgeridoo and immersive sound healing for deep relaxation and nervous system reset in a serene Weaverville sanctuary.
Multisensory morning ritual blending gentle breathwork, slow movement, and resonant sound to awaken the senses in The Restoration Asheville's calm hotel event space; accessible for beginners seeking centering and mindful connection.
Multisensory morning ritual blending gentle breathwork, slow movement, and resonant sound to awaken the senses in The Restoration Asheville's calm hotel event space; accessible for beginners seeking centering and mindful connection.
Multisensory morning ritual blending gentle breathwork, slow movement, and resonant sound to awaken the senses in The Restoration Asheville's calm hotel event space; accessible for beginners seeking centering and mindful connection.
Gentle restorative yoga postures held 5–10 minutes with ample props for supported alignment, paired with personal reiki energy sessions focused on chakra and aura clearing; small, therapeutic group led by a pt-informed practitioner.
Gentle restorative yoga postures held 5–10 minutes with ample props for supported alignment, paired with personal reiki energy sessions focused on chakra and aura clearing; small, therapeutic group led by a pt-informed practitioner.
Gentle restorative yoga postures held 5–10 minutes with ample props for supported alignment, paired with personal reiki energy sessions focused on chakra and aura clearing; small, therapeutic group led by a pt-informed practitioner.
Gentle, instructor-led yoga emphasizing mobility and flexibility for adults 50 and over, featuring slow, accessible movements, adaptive modifications, and breath awareness with teacher Barbara at Weaverville Yoga.
Gentle, instructor-led yoga emphasizing mobility and flexibility for adults 50 and over, featuring slow, accessible movements, adaptive modifications, and breath awareness with teacher Barbara at Weaverville Yoga.
Gentle, instructor-led yoga emphasizing mobility and flexibility for adults 50 and over, featuring slow, accessible movements, adaptive modifications, and breath awareness with teacher Barbara at Weaverville Yoga.