
Group Meditation
Quiet guided group sits in a small meditation room focusing on breath awareness and silent sitting; email mittameditation@gmail.com to RSVP with preferred days and times.
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Silent group sitting at Kalyāṇa-Mitta Meditation Center focused on traditional sitting practice and communal presence; participants are asked to email mittameditation@gmail.com to confirm the days and times they plan to attend.

Silent group sitting at Kalyāṇa-Mitta Meditation Center focused on traditional sitting practice and communal presence; participants are asked to email mittameditation@gmail.com to confirm the days and times they plan to attend.
Silent group sitting at Kalyāṇa-Mitta Meditation Center focused on traditional sitting practice and communal presence; participants are asked to email mittameditation@gmail.com to confirm the days and times they plan to attend.

Gentle silent sits and a short guided reflection invite slow, no pressure stillness, followed by optional sharing or restful community time; bring a cushion or mat for an inclusive, beginner friendly meditation circle.

Gentle silent sits and a short guided reflection invite slow, no pressure stillness, followed by optional sharing or restful community time; bring a cushion or mat for an inclusive, beginner friendly meditation circle.
Gentle silent sits and a short guided reflection invite slow, no pressure stillness, followed by optional sharing or restful community time; bring a cushion or mat for an inclusive, beginner friendly meditation circle.

Silent sitting and mindful walking meditation unfold in a quiet mountain lodge, alternating 20–30 minute sits with a 15-minute walking period and ending in brief communal sharing; dana (donation) is welcomed.

Silent sitting and mindful walking meditation unfold in a quiet mountain lodge, alternating 20–30 minute sits with a 15-minute walking period and ending in brief communal sharing; dana (donation) is welcomed.
Silent sitting and mindful walking meditation unfold in a quiet mountain lodge, alternating 20–30 minute sits with a 15-minute walking period and ending in brief communal sharing; dana (donation) is welcomed.

Silent guided sitting interspersed with mindful walking meditation for all levels, no experience necessary; calm, supportive sangha at Urban Dharma, in person only and free to drop in.

Silent guided sitting interspersed with mindful walking meditation for all levels, no experience necessary; calm, supportive sangha at Urban Dharma, in person only and free to drop in.
Silent guided sitting interspersed with mindful walking meditation for all levels, no experience necessary; calm, supportive sangha at Urban Dharma, in person only and free to drop in.

Thirty-minute guided meditation followed by a break and close reading with group discussion of a Buddhist text, suitable for all levels; free, drop-in format fosters quiet reflection and communal study at Urban Dharma.

Thirty-minute guided meditation followed by a break and close reading with group discussion of a Buddhist text, suitable for all levels; free, drop-in format fosters quiet reflection and communal study at Urban Dharma.
Thirty-minute guided meditation followed by a break and close reading with group discussion of a Buddhist text, suitable for all levels; free, drop-in format fosters quiet reflection and communal study at Urban Dharma.

Quiet weekday morning silent sits for new and experienced meditators at Urban Dharma in a shoe free practice room with cushions provided; drop in attendance welcomed and sessions run on a dana (donation) basis.

Quiet weekday morning silent sits for new and experienced meditators at Urban Dharma in a shoe free practice room with cushions provided; drop in attendance welcomed and sessions run on a dana (donation) basis.
Quiet weekday morning silent sits for new and experienced meditators at Urban Dharma in a shoe free practice room with cushions provided; drop in attendance welcomed and sessions run on a dana (donation) basis.