
Group Meditation
Silent group sitting and guided Buddhist meditation with a small sangha at Kalyāṇa-Mitta Meditation Center; participants are asked to email mittameditation@gmail.com to confirm the days and times they plan to attend.
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Silent morning sits in a peaceful Urban Dharma practice room, Monday through Friday for newcomers and experienced meditators; cushions and seating provided, shoe free drop-in format, with dana based donations appreciated.

Silent morning sits in a peaceful Urban Dharma practice room, Monday through Friday for newcomers and experienced meditators; cushions and seating provided, shoe free drop-in format, with dana based donations appreciated.
Silent morning sits in a peaceful Urban Dharma practice room, Monday through Friday for newcomers and experienced meditators; cushions and seating provided, shoe free drop-in format, with dana based donations appreciated.

Silent guided sitting practice interspersed with mindful walking meditation at Urban Dharma, suitable for all levels with no experience necessary. Free in-person drop-in emphasizing breath centered awareness and gentle movement.

Silent guided sitting practice interspersed with mindful walking meditation at Urban Dharma, suitable for all levels with no experience necessary. Free in-person drop-in emphasizing breath centered awareness and gentle movement.
Silent guided sitting practice interspersed with mindful walking meditation at Urban Dharma, suitable for all levels with no experience necessary. Free in-person drop-in emphasizing breath centered awareness and gentle movement.