Shamatha Meditation
Guided shamatha silent sitting practice with periods of walking meditation, creating a calm, contemplative rhythm for steady attention and relaxation. Beginner friendly and free, held in person with a welcoming community atmosphere.
Similar Events
Guided shamatha silent sitting practice with periods of walking meditation, welcoming complete beginners and experienced meditators alike. A quiet, in person evening sit focused on steadiness, breath, and mindful movement in a dedicated dharma space.
Guided shamatha silent sitting practice with periods of walking meditation, welcoming complete beginners and experienced meditators alike. A quiet, in person evening sit focused on steadiness, breath, and mindful movement in a dedicated dharma space.
Guided shamatha silent sitting practice with periods of walking meditation, welcoming complete beginners and experienced meditators alike. A quiet, in person evening sit focused on steadiness, breath, and mindful movement in a dedicated dharma space.
Daily in person silent meditation sit on weekday mornings with cushions and flexible arrival and departure during the practice window. Welcoming for new and experienced meditators, offered on a dana generosity donation basis.
Daily in person silent meditation sit on weekday mornings with cushions and flexible arrival and departure during the practice window. Welcoming for new and experienced meditators, offered on a dana generosity donation basis.
Daily in person silent meditation sit on weekday mornings with cushions and flexible arrival and departure during the practice window. Welcoming for new and experienced meditators, offered on a dana generosity donation basis.
Guided 30 minute meditation in a calm sangha setting, followed by a short break and a group reading with discussion of a Buddhist text. Beginner friendly and free, with space for questions and shared insight.
Guided 30 minute meditation in a calm sangha setting, followed by a short break and a group reading with discussion of a Buddhist text. Beginner friendly and free, with space for questions and shared insight.
Guided 30 minute meditation in a calm sangha setting, followed by a short break and a group reading with discussion of a Buddhist text. Beginner friendly and free, with space for questions and shared insight.