Shamatha Meditation
Guided shamatha silent sitting practice with periods of walking meditation, creating a calm, contemplative rhythm for steady attention and relaxation. Beginner friendly and free, held in person with a welcoming community atmosphere.
Similar Events
Guided shamatha practice blends quiet seated meditation with periods of mindful walking. A free, beginner friendly in person gathering centered on calm attention, silence, and community practice.
Guided shamatha practice blends quiet seated meditation with periods of mindful walking. A free, beginner friendly in person gathering centered on calm attention, silence, and community practice.
Guided shamatha practice blends quiet seated meditation with periods of mindful walking. A free, beginner friendly in person gathering centered on calm attention, silence, and community practice.
A 30 minute guided meditation sit opens into a relaxed break, then a reading and discussion of a Buddhist text. Welcoming sangha space for all levels, including complete beginners, with no experience needed.
A 30 minute guided meditation sit opens into a relaxed break, then a reading and discussion of a Buddhist text. Welcoming sangha space for all levels, including complete beginners, with no experience needed.
A 30 minute guided meditation sit opens into a relaxed break, then a reading and discussion of a Buddhist text. Welcoming sangha space for all levels, including complete beginners, with no experience needed.
Quiet weekday silent meditation sit in a dedicated practice space with cushions and seating options, welcoming both new and experienced meditators. Drop in anytime during the session; shoe free room and dana based donations support the community offering.
Quiet weekday silent meditation sit in a dedicated practice space with cushions and seating options, welcoming both new and experienced meditators. Drop in anytime during the session; shoe free room and dana based donations support the community offering.
Quiet weekday silent meditation sit in a dedicated practice space with cushions and seating options, welcoming both new and experienced meditators. Drop in anytime during the session; shoe free room and dana based donations support the community offering.