
Group Meditation
Quiet group meditation at Kalyāṇa-Mitta Meditation Center on Arlington Street; participants are asked to email mittameditation@gmail.com with days and times they plan to attend to coordinate evening sits.
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In person quiet group sitting emphasizing silent mindfulness and breath awareness, beginner friendly; participants should email mittameditation@gmail.com with days and times they plan to attend.

In person quiet group sitting emphasizing silent mindfulness and breath awareness, beginner friendly; participants should email mittameditation@gmail.com with days and times they plan to attend.
In person quiet group sitting emphasizing silent mindfulness and breath awareness, beginner friendly; participants should email mittameditation@gmail.com with days and times they plan to attend.

Thirty-minute guided meditation leads into a short break and communal reading and discussion of a Buddhist text. All levels welcome, no prior experience required; free drop-in sangha style group practice.

Thirty-minute guided meditation leads into a short break and communal reading and discussion of a Buddhist text. All levels welcome, no prior experience required; free drop-in sangha style group practice.
Thirty-minute guided meditation leads into a short break and communal reading and discussion of a Buddhist text. All levels welcome, no prior experience required; free drop-in sangha style group practice.

Daily silent sits in a quiet, shoe free room at Urban Dharma, welcoming beginners and experienced meditators; cushions and seating provided on a dana (suggested donation) basis for drop in practice Monday–Friday mornings.

Daily silent sits in a quiet, shoe free room at Urban Dharma, welcoming beginners and experienced meditators; cushions and seating provided on a dana (suggested donation) basis for drop in practice Monday–Friday mornings.
Daily silent sits in a quiet, shoe free room at Urban Dharma, welcoming beginners and experienced meditators; cushions and seating provided on a dana (suggested donation) basis for drop in practice Monday–Friday mornings.
Gentle heart-centered guided meditation on Zoom Wednesday evenings, 7:30–9:00 PM ET, combining silent sits and compassionate reflection to cultivate presence and emotional clarity in a welcoming, community supported online sangha.
Gentle heart-centered guided meditation on Zoom Wednesday evenings, 7:30–9:00 PM ET, combining silent sits and compassionate reflection to cultivate presence and emotional clarity in a welcoming, community supported online sangha.
Gentle heart-centered guided meditation on Zoom Wednesday evenings, 7:30–9:00 PM ET, combining silent sits and compassionate reflection to cultivate presence and emotional clarity in a welcoming, community supported online sangha.

Guided silent sitting with periodic walking meditation emphasizing breath-awareness and posture for all levels; beginner-friendly, in-person-only sessions, free of charge and suitable for drop-in mindfulness practice.

Guided silent sitting with periodic walking meditation emphasizing breath-awareness and posture for all levels; beginner-friendly, in-person-only sessions, free of charge and suitable for drop-in mindfulness practice.
Guided silent sitting with periodic walking meditation emphasizing breath-awareness and posture for all levels; beginner-friendly, in-person-only sessions, free of charge and suitable for drop-in mindfulness practice.