Hatha Yoga
Slow-paced, alignment-focused practice emphasizing breath, standing poses, and gentle stretches for all levels; Stacey B. leads clear cueing and modifications to build strength, flexibility, and mindful body awareness.
Similar Events
Gentle alignment-focused Hatha sequences with breath-led transitions and accessible modifications for all levels, taught with clear cues to build strength, mobility, and calm in a community studio setting.
Gentle alignment-focused Hatha sequences with breath-led transitions and accessible modifications for all levels, taught with clear cues to build strength, mobility, and calm in a community studio setting.
Gentle alignment-focused Hatha sequences with breath-led transitions and accessible modifications for all levels, taught with clear cues to build strength, mobility, and calm in a community studio setting.
Slow-paced, gentle movement and flexibility sequencing emphasizes breath, joint mobility, and accessible modifications for older adults, with guided alignment cues from an experienced instructor to support balance and range-of-motion. Taught by Barbara.
Slow-paced, gentle movement and flexibility sequencing emphasizes breath, joint mobility, and accessible modifications for older adults, with guided alignment cues from an experienced instructor to support balance and range-of-motion. Taught by Barbara.
Slow-paced, gentle movement and flexibility sequencing emphasizes breath, joint mobility, and accessible modifications for older adults, with guided alignment cues from an experienced instructor to support balance and range-of-motion. Taught by Barbara.
Heart-opening, chakra-focused yoga concentrating on the Anahata (heart) chakra with guided breath, gentle mindful movement, and short contemplative practices to foster emotional balance and compassion, led by Barbara.
Heart-opening, chakra-focused yoga concentrating on the Anahata (heart) chakra with guided breath, gentle mindful movement, and short contemplative practices to foster emotional balance and compassion, led by Barbara.
Heart-opening, chakra-focused yoga concentrating on the Anahata (heart) chakra with guided breath, gentle mindful movement, and short contemplative practices to foster emotional balance and compassion, led by Barbara.