Hatha Yoga
Traditional Hatha emphasizing breathwork, alignment, and mindful sequencing; paced with accessible variations for all levels and clear verbal cueing — taught by Stacey B at Weaverville Yoga as a drop-in community class.
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Gentle alignment-focused Hatha sequences with breath-led transitions and accessible modifications for all levels, taught with clear cues to build strength, mobility, and calm in a community studio setting.
Gentle alignment-focused Hatha sequences with breath-led transitions and accessible modifications for all levels, taught with clear cues to build strength, mobility, and calm in a community studio setting.
Gentle alignment-focused Hatha sequences with breath-led transitions and accessible modifications for all levels, taught with clear cues to build strength, mobility, and calm in a community studio setting.
Heart-opening yoga centered on the Anahata (heart) chakra with gentle breathwork, chest-opening poses, and guided meditation to cultivate compassion and emotional balance, led by Barbara at Weaverville Yoga studio.
Heart-opening yoga centered on the Anahata (heart) chakra with gentle breathwork, chest-opening poses, and guided meditation to cultivate compassion and emotional balance, led by Barbara at Weaverville Yoga studio.
Heart-opening yoga centered on the Anahata (heart) chakra with gentle breathwork, chest-opening poses, and guided meditation to cultivate compassion and emotional balance, led by Barbara at Weaverville Yoga studio.
Slow-paced, gentle movement and flexibility sequencing emphasizes breath, joint mobility, and accessible modifications for older adults, with guided alignment cues from an experienced instructor to support balance and range-of-motion. Taught by Barbara.
Slow-paced, gentle movement and flexibility sequencing emphasizes breath, joint mobility, and accessible modifications for older adults, with guided alignment cues from an experienced instructor to support balance and range-of-motion. Taught by Barbara.
Slow-paced, gentle movement and flexibility sequencing emphasizes breath, joint mobility, and accessible modifications for older adults, with guided alignment cues from an experienced instructor to support balance and range-of-motion. Taught by Barbara.