Hatha Yoga
Traditional breath-focused alignment class teaching gentle standing and seated postures, mindful sequencing, and pranayama; accessible to beginners and experienced practitioners alike with instructor Stacey B in a community studio setting.
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Grounded alignment focused Hatha practice led by Stacey B, emphasizing breath, gentle sequencing, and posture modifications to build strength and mobility; accessible for all levels in a calm, community-oriented studio atmosphere.
Grounded alignment focused Hatha practice led by Stacey B, emphasizing breath, gentle sequencing, and posture modifications to build strength and mobility; accessible for all levels in a calm, community-oriented studio atmosphere.
Grounded alignment focused Hatha practice led by Stacey B, emphasizing breath, gentle sequencing, and posture modifications to build strength and mobility; accessible for all levels in a calm, community-oriented studio atmosphere.
Gentle, beginner friendly yoga emphasizing slow stretches, balance work, breath cues, and flexibility exercises led by instructor Barbara in a small studio setting for adults aged 50 and up.
Gentle, beginner friendly yoga emphasizing slow stretches, balance work, breath cues, and flexibility exercises led by instructor Barbara in a small studio setting for adults aged 50 and up.
Gentle, beginner friendly yoga emphasizing slow stretches, balance work, breath cues, and flexibility exercises led by instructor Barbara in a small studio setting for adults aged 50 and up.
Heart-centered asana and breathwork focused on the Anahata (heart) chakra, cultivating emotional openness through gentle poses, guided compassion practices, and teacher-led instruction by Barbara in a supportive community setting.
Heart-centered asana and breathwork focused on the Anahata (heart) chakra, cultivating emotional openness through gentle poses, guided compassion practices, and teacher-led instruction by Barbara in a supportive community setting.
Heart-centered asana and breathwork focused on the Anahata (heart) chakra, cultivating emotional openness through gentle poses, guided compassion practices, and teacher-led instruction by Barbara in a supportive community setting.