Heart-Centered Yoga Flow with Sheryne G benefitting UNETE
Heart-centered yoga flow emphasizing breath-led movement and heart-opening sequences in a non-heated studio class. Donation-based entry supports UNETE, a grassroots nonprofit promoting inclusive, equitable spaces for health, self-advocacy, and wellness.
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Donation-based vinyasa flow blends steady, powerful movement with deep stretching and strength-building in a supportive studio setting. Suggested $25 donation (no minimum) with 100% of proceeds benefiting Pisgah Legal Services’ free civil legal aid in WNC.
Donation-based vinyasa flow blends steady, powerful movement with deep stretching and strength-building in a supportive studio setting. Suggested $25 donation (no minimum) with 100% of proceeds benefiting Pisgah Legal Services’ free civil legal aid in WNC.
Donation-based vinyasa flow blends steady, powerful movement with deep stretching and strength-building in a supportive studio setting. Suggested $25 donation (no minimum) with 100% of proceeds benefiting Pisgah Legal Services’ free civil legal aid in WNC.
Gentle, joint-focused yoga designed to support optimal aging with mobility work for muscles and connective tissue. Movement sequences emphasize maintaining joint health while addressing inflammatory conditions in a calm studio setting.
Gentle, joint-focused yoga designed to support optimal aging with mobility work for muscles and connective tissue. Movement sequences emphasize maintaining joint health while addressing inflammatory conditions in a calm studio setting.
Gentle, joint-focused yoga designed to support optimal aging with mobility work for muscles and connective tissue. Movement sequences emphasize maintaining joint health while addressing inflammatory conditions in a calm studio setting.
Hands-on kettlebell skill-building focused on safe, efficient strength mechanics and better movement patterns. Expect coached reps, technique cues, and scalable progressions for beginners through experienced lifters.
Hands-on kettlebell skill-building focused on safe, efficient strength mechanics and better movement patterns. Expect coached reps, technique cues, and scalable progressions for beginners through experienced lifters.
Hands-on kettlebell skill-building focused on safe, efficient strength mechanics and better movement patterns. Expect coached reps, technique cues, and scalable progressions for beginners through experienced lifters.
A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
A slow, soothing vinyasa flow designed to unwind the body and calm the nervous system in a peaceful farm setting. Expect mindful breathwork, gentle stretches, and fresh-air relaxation surrounded by pastures at an equine wellness farm.
A slow, soothing vinyasa flow designed to unwind the body and calm the nervous system in a peaceful farm setting. Expect mindful breathwork, gentle stretches, and fresh-air relaxation surrounded by pastures at an equine wellness farm.
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Donation based slow flow yoga led by Clare Desmelik invites gentle stretching and open heart community connection. The afternoon rolls into a post class hang with tacos and mimosas at the taqueria.
Donation based slow flow yoga led by Clare Desmelik invites gentle stretching and open heart community connection. The afternoon rolls into a post class hang with tacos and mimosas at the taqueria.
Donation based slow flow yoga led by Clare Desmelik invites gentle stretching and open heart community connection. The afternoon rolls into a post class hang with tacos and mimosas at the taqueria.
Outdoor yoga flows on a sunshaded deck, followed by lingering over espresso drinks and light bites. A casual midday hangout designed for movement, mellow conversation, and meeting new friends.
Outdoor yoga flows on a sunshaded deck, followed by lingering over espresso drinks and light bites. A casual midday hangout designed for movement, mellow conversation, and meeting new friends.
Outdoor yoga flows on a sunshaded deck, followed by lingering over espresso drinks and light bites. A casual midday hangout designed for movement, mellow conversation, and meeting new friends.
Playful goat yoga with snuggly, social baby goats that nudge, climb, and cuddle through a gentle all levels vinyasa flow on a secluded private farm in a peaceful valley—expect giggles, grounding, and joy.
Playful goat yoga with snuggly, social baby goats that nudge, climb, and cuddle through a gentle all levels vinyasa flow on a secluded private farm in a peaceful valley—expect giggles, grounding, and joy.
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Outdoor yoga flow in a grassy farm setting while friendly goats roam, cuddle, and climb for a playful, laughter-filled session. A lighthearted all-levels practice that blends movement, animal therapy vibes, and fresh-air relaxation.
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Prop supported restorative yoga paired with a soothing sound bath, anchored by live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system reset, and meditative rest.
Prop supported restorative yoga paired with a soothing sound bath, anchored by live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system reset, and meditative rest.
Prop supported restorative yoga paired with a soothing sound bath, anchored by live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system reset, and meditative rest.
A mountaintop yoga micro retreat blending vinyasa flow with breathwork and grounding self care in fresh Blue Ridge air. Expect expansive parkway views, unhurried pacing, and a reset focused on mind body clarity.
A mountaintop yoga micro retreat blending vinyasa flow with breathwork and grounding self care in fresh Blue Ridge air. Expect expansive parkway views, unhurried pacing, and a reset focused on mind body clarity.
A mountaintop yoga micro retreat blending vinyasa flow with breathwork and grounding self care in fresh Blue Ridge air. Expect expansive parkway views, unhurried pacing, and a reset focused on mind body clarity.
Gentle, easy yoga stretches designed to loosen up midweek work fatigue in a casual brewery bar setting. A relaxed late-evening flow that’s beginner friendly and ideal for service industry schedules.
Gentle, easy yoga stretches designed to loosen up midweek work fatigue in a casual brewery bar setting. A relaxed late-evening flow that’s beginner friendly and ideal for service industry schedules.
Gentle, easy yoga stretches designed to loosen up midweek work fatigue in a casual brewery bar setting. A relaxed late-evening flow that’s beginner friendly and ideal for service industry schedules.
Half-day kids camp blending playful yoga flow and mindfulness with hands-on art-making in a safe, nurturing afternoon setting. Drop-off starts at 2:00 PM for a structured 2:30–3:00 session at a church community space.
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Half-day kids camp blending playful yoga flow and mindfulness with hands-on art-making in a safe, nurturing afternoon setting. Drop-off starts at 2:00 PM for a structured 2:30–3:00 session at a church community space.
A mountaintop yoga session with sweeping Blue Ridge views and fresh-air movement on Bearwallow Mountain. Expect an all-levels flow that blends outdoor adventure with grounding, nature-centered wellness.
A mountaintop yoga session with sweeping Blue Ridge views and fresh-air movement on Bearwallow Mountain. Expect an all-levels flow that blends outdoor adventure with grounding, nature-centered wellness.
A mountaintop yoga session with sweeping Blue Ridge views and fresh-air movement on Bearwallow Mountain. Expect an all-levels flow that blends outdoor adventure with grounding, nature-centered wellness.
Seasonally inspired restorative yoga with fully supported, low strain poses, paired with acupuncture for deep downshifting and nervous system regulation. A communal healing container centered on slowing down together and relational support.
Seasonally inspired restorative yoga with fully supported, low strain poses, paired with acupuncture for deep downshifting and nervous system regulation. A communal healing container centered on slowing down together and relational support.
Seasonally inspired restorative yoga with fully supported, low strain poses, paired with acupuncture for deep downshifting and nervous system regulation. A communal healing container centered on slowing down together and relational support.
River-like yoga that alternates effortful flow with restorative yin, using mindful pauses to regulate the nervous system and build body awareness. A $10 community pop-up centered on healing and eco grief support for those grieving losses of the natural world.
River-like yoga that alternates effortful flow with restorative yin, using mindful pauses to regulate the nervous system and build body awareness. A $10 community pop-up centered on healing and eco grief support for those grieving losses of the natural world.
River-like yoga that alternates effortful flow with restorative yin, using mindful pauses to regulate the nervous system and build body awareness. A $10 community pop-up centered on healing and eco grief support for those grieving losses of the natural world.
Coach-led strength training session designed to build full-body power with practical, sweat-forward movements in a retail studio setting. Free community workout geared for all levels and a supportive, stronger-together vibe.
Coach-led strength training session designed to build full-body power with practical, sweat-forward movements in a retail studio setting. Free community workout geared for all levels and a supportive, stronger-together vibe.
Coach-led strength training session designed to build full-body power with practical, sweat-forward movements in a retail studio setting. Free community workout geared for all levels and a supportive, stronger-together vibe.
Sunset yoga flow on a Blue Ridge Parkway mountaintop framed by sweeping ridgeline views and cooling evening air. A micro retreat vibe blends breathwork and grounding practices around an “energy vortex” theme, suitable for all levels.
Sunset yoga flow on a Blue Ridge Parkway mountaintop framed by sweeping ridgeline views and cooling evening air. A micro retreat vibe blends breathwork and grounding practices around an “energy vortex” theme, suitable for all levels.
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Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Warm cacao ritual paired with guided breathwork and intentional connection in a cozy coffee and tea bar setting. Expect grounding cues, gentle pacing, and community-centered conversation for nervous-system reset.
Warm cacao ritual paired with guided breathwork and intentional connection in a cozy coffee and tea bar setting. Expect grounding cues, gentle pacing, and community-centered conversation for nervous-system reset.
Warm cacao ritual paired with guided breathwork and intentional connection in a cozy coffee and tea bar setting. Expect grounding cues, gentle pacing, and community-centered conversation for nervous-system reset.