Heart of the Matter Meditation offered on Zoom
Heart centered guided meditation on Zoom Wednesday evenings from 7:30 to 9:00 PM ET, with gentle instruction and communal silent sits suitable for all levels, streamed from Asheville for a calm, intimate practice.
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Gentle heart-centered guided meditation focusing on compassionate awareness and breath-based practice, held Wednesdays 7:30-9:00 PM ET via Zoom and live stream for all levels seeking a steady evening sit.
Gentle heart-centered guided meditation focusing on compassionate awareness and breath-based practice, held Wednesdays 7:30-9:00 PM ET via Zoom and live stream for all levels seeking a steady evening sit.
Gentle heart-centered guided meditation focusing on compassionate awareness and breath-based practice, held Wednesdays 7:30-9:00 PM ET via Zoom and live stream for all levels seeking a steady evening sit.

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Gentle 30-minute guided meditation followed by a 30-minute dharma talk and community Q&A with a brief break; sessions include beginner instructions and hybrid in-person/online attendance, starting promptly at 7:00 PM.
Gentle 30-minute guided meditation followed by a 30-minute dharma talk and community Q&A with a brief break; sessions include beginner instructions and hybrid in-person/online attendance, starting promptly at 7:00 PM.

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Free online three part webinar exploring the art and science of meditation for healthy living, with guided instruction, practical sit times, and progressive lessons led by an experienced facilitator.
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Forty minutes of unguided silent meditation ending with a radiating loving-kindness (metta) practice, followed by a 25-minute mindfulness/Buddhist video and a 20-minute group discussion and Q&A over Zoom.

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Soulful kirtan chanting and guided meditation in a warm community space, using joyful call and response mantras to open the heart and quiet the mind; free to attend with a suggested heart offering.
Soulful kirtan chanting and guided meditation in a warm community space, using joyful call and response mantras to open the heart and quiet the mind; free to attend with a suggested heart offering.

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Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
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Guided intuitive development practices and energy sensing exercises in a small group circle for beginners and experienced practitioners, focusing on psychic skills, meditation, and embodied awareness with breathwork.

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Gentle Sahaja Yoga guided meditations focusing on subtle energy awakening and cleansing mental blockages, held weekly Tuesdays 7–8:15pm EST via online meeting; free drop-in sessions for beginners and regular practitioners.
Gentle Sahaja Yoga guided meditations focusing on subtle energy awakening and cleansing mental blockages, held weekly Tuesdays 7–8:15pm EST via online meeting; free drop-in sessions for beginners and regular practitioners.

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Gentle group meditation and guided exercises to tune intuitive psychic channels and explore individual energetic gifts in a supportive, beginner friendly circle, held donation based for mutual learning and community connection.
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Intentional, hour-long active breathwork session focusing on conscious breathing for energizing, restorative embodied meditation and deep emotional release; suitable for beginners and accessible as an online meeting (log on five minutes early).