Weekly 30 Minute Meditation for Moms (online)
A free 30-minute Sahaja Yoga evening meditation for moms, delivered online to cultivate calm, self-care, and a supportive community for building a routine that eases household stress and soothes caregivers.
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A free, mom focused evening meditation space that blends gentle guided practice with shared check ins. Build a consistent self care routine while connecting with a supportive online community for calm, balance, and stress relief.
A free, mom focused evening meditation space that blends gentle guided practice with shared check ins. Build a consistent self care routine while connecting with a supportive online community for calm, balance, and stress relief.
A free, mom focused evening meditation space that blends gentle guided practice with shared check ins. Build a consistent self care routine while connecting with a supportive online community for calm, balance, and stress relief.
Weekly online Sahaja Yoga meditation session focused on deepening practice and clearing subtle energy blockages. A free guided class led by Instructor Abhay with space for ongoing learning and continuity.
Weekly online Sahaja Yoga meditation session focused on deepening practice and clearing subtle energy blockages. A free guided class led by Instructor Abhay with space for ongoing learning and continuity.
Weekly online Sahaja Yoga meditation session focused on deepening practice and clearing subtle energy blockages. A free guided class led by Instructor Abhay with space for ongoing learning and continuity.
Silent sits and continuous mantra practice guided by a long-time teacher, with time for sharing, Q and A, and walking meditation. Donation-based drop-ins welcome at a yoga studio setting, with optional app support for home practice.
Silent sits and continuous mantra practice guided by a long-time teacher, with time for sharing, Q and A, and walking meditation. Donation-based drop-ins welcome at a yoga studio setting, with optional app support for home practice.
Silent sits and continuous mantra practice guided by a long-time teacher, with time for sharing, Q and A, and walking meditation. Donation-based drop-ins welcome at a yoga studio setting, with optional app support for home practice.
Guided online session exploring selfless service (seva) as a way to deepen meditation and connect with inner divinity beyond ego. Welcoming spiritual teaching with practical reflections for integrating service into daily practice.
Guided online session exploring selfless service (seva) as a way to deepen meditation and connect with inner divinity beyond ego. Welcoming spiritual teaching with practical reflections for integrating service into daily practice.
Guided online session exploring selfless service (seva) as a way to deepen meditation and connect with inner divinity beyond ego. Welcoming spiritual teaching with practical reflections for integrating service into daily practice.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
A beginner friendly, guided meditation class centered on self inquiry questions like “Who am I?” and “what happens after death?”. Explores spiritual awakening through the idea of soul as part of God, with simple, practical techniques.
A beginner friendly, guided meditation class centered on self inquiry questions like “Who am I?” and “what happens after death?”. Explores spiritual awakening through the idea of soul as part of God, with simple, practical techniques.
A beginner friendly, guided meditation class centered on self inquiry questions like “Who am I?” and “what happens after death?”. Explores spiritual awakening through the idea of soul as part of God, with simple, practical techniques.
A 30 minute guided meditation is followed by a short break, a 30 minute dharma talk, and an interactive Q and A discussion. Beginner meditation instructions included, with an in person option at MindSpring and an online stream.
A 30 minute guided meditation is followed by a short break, a 30 minute dharma talk, and an interactive Q and A discussion. Beginner meditation instructions included, with an in person option at MindSpring and an online stream.
A 30 minute guided meditation is followed by a short break, a 30 minute dharma talk, and an interactive Q and A discussion. Beginner meditation instructions included, with an in person option at MindSpring and an online stream.
A welcoming new moon ritual centered on grounding meditation, reflection, and intention setting for the month ahead. Participants share personal intentions in an inclusive circle designed for relaxation, inner connection, and collective holding.
A welcoming new moon ritual centered on grounding meditation, reflection, and intention setting for the month ahead. Participants share personal intentions in an inclusive circle designed for relaxation, inner connection, and collective holding.
A welcoming new moon ritual centered on grounding meditation, reflection, and intention setting for the month ahead. Participants share personal intentions in an inclusive circle designed for relaxation, inner connection, and collective holding.
Supportive evening circle blending meditation with psychic and intuitive development, exploring energetic gifts in a safe, open minded group setting. Donation based gathering centered on shared practice, community care, and spiritual curiosity.
Supportive evening circle blending meditation with psychic and intuitive development, exploring energetic gifts in a safe, open minded group setting. Donation based gathering centered on shared practice, community care, and spiritual curiosity.
Supportive evening circle blending meditation with psychic and intuitive development, exploring energetic gifts in a safe, open minded group setting. Donation based gathering centered on shared practice, community care, and spiritual curiosity.
A virtual meditation circle centered on Mary Magdalene’s sacred mysteries, blending quiet contemplative practice with intentions for healing, personal transformation, and self mastery. Online gathering designed for spiritual connection and inner work.
A virtual meditation circle centered on Mary Magdalene’s sacred mysteries, blending quiet contemplative practice with intentions for healing, personal transformation, and self mastery. Online gathering designed for spiritual connection and inner work.
A virtual meditation circle centered on Mary Magdalene’s sacred mysteries, blending quiet contemplative practice with intentions for healing, personal transformation, and self mastery. Online gathering designed for spiritual connection and inner work.
A weekly virtual restorative circle centered on self care and community care for Black and African American participants, guided by Black facilitators. Expect gentle grounding practices, reflective space, and supportive connection rooted in collective healing.
A weekly virtual restorative circle centered on self care and community care for Black and African American participants, guided by Black facilitators. Expect gentle grounding practices, reflective space, and supportive connection rooted in collective healing.
A weekly virtual restorative circle centered on self care and community care for Black and African American participants, guided by Black facilitators. Expect gentle grounding practices, reflective space, and supportive connection rooted in collective healing.
Unguided 40-minute silent sit on Zoom ends with a loving kindness practice, followed by a short Buddhist mindfulness video. Wrap up with an interactive group discussion and Q&A led by a trained teacher.
Unguided 40-minute silent sit on Zoom ends with a loving kindness practice, followed by a short Buddhist mindfulness video. Wrap up with an interactive group discussion and Q&A led by a trained teacher.
Unguided 40-minute silent sit on Zoom ends with a loving kindness practice, followed by a short Buddhist mindfulness video. Wrap up with an interactive group discussion and Q&A led by a trained teacher.
A weekly mindfulness sit with Asheville Insight Meditation, available in person at the Weaverville Road center or online via Zoom. Quiet group practice emphasizes shared stillness, support, and steady routine.
A weekly mindfulness sit with Asheville Insight Meditation, available in person at the Weaverville Road center or online via Zoom. Quiet group practice emphasizes shared stillness, support, and steady routine.
A weekly mindfulness sit with Asheville Insight Meditation, available in person at the Weaverville Road center or online via Zoom. Quiet group practice emphasizes shared stillness, support, and steady routine.
A free hour-long yoga session blending gentle movement, guided meditation, and mindfulness practices led by a local instructor. Expect a calm, community-focused atmosphere centered on stress relief and body awareness.
A free hour-long yoga session blending gentle movement, guided meditation, and mindfulness practices led by a local instructor. Expect a calm, community-focused atmosphere centered on stress relief and body awareness.
A free hour-long yoga session blending gentle movement, guided meditation, and mindfulness practices led by a local instructor. Expect a calm, community-focused atmosphere centered on stress relief and body awareness.
A grounding meditation gathering for community care professionals—psychotherapists, spiritual teachers, bodyworkers, and social workers—centered on replenishment and collective support. Held at a quiet retreat-style space with an inclusive healing-arts focus.
A grounding meditation gathering for community care professionals—psychotherapists, spiritual teachers, bodyworkers, and social workers—centered on replenishment and collective support. Held at a quiet retreat-style space with an inclusive healing-arts focus.
A grounding meditation gathering for community care professionals—psychotherapists, spiritual teachers, bodyworkers, and social workers—centered on replenishment and collective support. Held at a quiet retreat-style space with an inclusive healing-arts focus.
A warm postpartum gathering where mothers with babies (newborn to 12 months) share real experiences in a safe, inclusive circle and build local support. Optional free drop in childcare creates a quiet hour to rest, reflect, and connect.
A warm postpartum gathering where mothers with babies (newborn to 12 months) share real experiences in a safe, inclusive circle and build local support. Optional free drop in childcare creates a quiet hour to rest, reflect, and connect.
A warm postpartum gathering where mothers with babies (newborn to 12 months) share real experiences in a safe, inclusive circle and build local support. Optional free drop in childcare creates a quiet hour to rest, reflect, and connect.
Online session unpacking “mental toxins” linked to stress, disease, and unhappiness, with practical reflection tools drawn from Rajinder Singh’s Detox the Mind. Learn a simple meditation technique aimed at cultivating love, bliss, and tranquility.
Online session unpacking “mental toxins” linked to stress, disease, and unhappiness, with practical reflection tools drawn from Rajinder Singh’s Detox the Mind. Learn a simple meditation technique aimed at cultivating love, bliss, and tranquility.
Online session unpacking “mental toxins” linked to stress, disease, and unhappiness, with practical reflection tools drawn from Rajinder Singh’s Detox the Mind. Learn a simple meditation technique aimed at cultivating love, bliss, and tranquility.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Free online session exploring the law of action and reaction through spiritual and philosophical lenses. Discussion focuses on the spiritual aspects of karma, how entanglement forms, and what it means for human responsibility and daily choices.
Free online session exploring the law of action and reaction through spiritual and philosophical lenses. Discussion focuses on the spiritual aspects of karma, how entanglement forms, and what it means for human responsibility and daily choices.
Free online session exploring the law of action and reaction through spiritual and philosophical lenses. Discussion focuses on the spiritual aspects of karma, how entanglement forms, and what it means for human responsibility and daily choices.
Guided mindfulness practice focused on present moment attention without judgment, with techniques to deepen awareness of body sensations, thoughts, and emotions. Comfortable, low pressure evening session; bring a yoga mat or towel (limited mats available).
Guided mindfulness practice focused on present moment attention without judgment, with techniques to deepen awareness of body sensations, thoughts, and emotions. Comfortable, low pressure evening session; bring a yoga mat or towel (limited mats available).
Guided mindfulness practice focused on present moment attention without judgment, with techniques to deepen awareness of body sensations, thoughts, and emotions. Comfortable, low pressure evening session; bring a yoga mat or towel (limited mats available).