Heart of the Matter Meditation offered on Zoom
Wednesday evening guided meditation streamed on Zoom, creating a quiet virtual sangha for steady midweek practice. A 90 minute sit with simple instruction and space for reflection from home.
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A weekly in-person circle that starts with a short, accessible reflection and then settles into a guided meditation that opens into silence. Stay for optional sharing and community reflection in an inclusive, tradition-free setting welcoming complete beginners.
A weekly in-person circle that starts with a short, accessible reflection and then settles into a guided meditation that opens into silence. Stay for optional sharing and community reflection in an inclusive, tradition-free setting welcoming complete beginners.
A weekly in-person circle that starts with a short, accessible reflection and then settles into a guided meditation that opens into silence. Stay for optional sharing and community reflection in an inclusive, tradition-free setting welcoming complete beginners.
Weekly in person or Zoom sit centered on mindfulness practice and quiet group presence. A sangha style gathering for consistent meditation support, reflection, and community connection.
Weekly in person or Zoom sit centered on mindfulness practice and quiet group presence. A sangha style gathering for consistent meditation support, reflection, and community connection.
Weekly in person or Zoom sit centered on mindfulness practice and quiet group presence. A sangha style gathering for consistent meditation support, reflection, and community connection.
Tuesday evening sangha circle with a 20 minute meditation sit, a dharma teaching, and an open group discussion for mutual support and deepening practice. Grounded in Buddhist teachings and teachers like Thich Nhat Hanh, with an explicitly welcoming space for BIPOC voices.
Tuesday evening sangha circle with a 20 minute meditation sit, a dharma teaching, and an open group discussion for mutual support and deepening practice. Grounded in Buddhist teachings and teachers like Thich Nhat Hanh, with an explicitly welcoming space for BIPOC voices.
Tuesday evening sangha circle with a 20 minute meditation sit, a dharma teaching, and an open group discussion for mutual support and deepening practice. Grounded in Buddhist teachings and teachers like Thich Nhat Hanh, with an explicitly welcoming space for BIPOC voices.
A 30-minute guided meditation sits at the heart of this open sangha, followed by a short break and a Buddhist text reading with group discussion. Beginner-friendly and free, with a relaxed, community-centered feel.
A 30-minute guided meditation sits at the heart of this open sangha, followed by a short break and a Buddhist text reading with group discussion. Beginner-friendly and free, with a relaxed, community-centered feel.
A 30-minute guided meditation sits at the heart of this open sangha, followed by a short break and a Buddhist text reading with group discussion. Beginner-friendly and free, with a relaxed, community-centered feel.
Guided shamatha practice blends quiet seated meditation with slow walking meditation for steadiness and calm. Beginner friendly and free, with in person practice and a supportive sangha style atmosphere.
Guided shamatha practice blends quiet seated meditation with slow walking meditation for steadiness and calm. Beginner friendly and free, with in person practice and a supportive sangha style atmosphere.
Guided shamatha practice blends quiet seated meditation with slow walking meditation for steadiness and calm. Beginner friendly and free, with in person practice and a supportive sangha style atmosphere.
Quiet weekday silent meditation sit with flexible drop in timing, welcoming both beginners and seasoned practitioners. Cushions and alternative seating are provided in a shoe free practice space, supported by dana based donations.
Quiet weekday silent meditation sit with flexible drop in timing, welcoming both beginners and seasoned practitioners. Cushions and alternative seating are provided in a shoe free practice space, supported by dana based donations.
Quiet weekday silent meditation sit with flexible drop in timing, welcoming both beginners and seasoned practitioners. Cushions and alternative seating are provided in a shoe free practice space, supported by dana based donations.