Shamatha Meditation
Guided shamatha practice blends quiet seated meditation with slow walking meditation for steadiness and calm. Beginner friendly and free, with in person practice and a supportive sangha style atmosphere.
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Guided shamatha practice centered on silent sitting with periods of mindful walking, creating a calm, steady rhythm for attention training. Beginner friendly and free, with an all levels in person gathering at a local dharma space.
Guided shamatha practice centered on silent sitting with periods of mindful walking, creating a calm, steady rhythm for attention training. Beginner friendly and free, with an all levels in person gathering at a local dharma space.
Guided shamatha practice centered on silent sitting with periods of mindful walking, creating a calm, steady rhythm for attention training. Beginner friendly and free, with an all levels in person gathering at a local dharma space.
A 30 minute guided meditation sit opens into a short break, then a relaxed reading and discussion of a Buddhist text. Beginner friendly sangha space focused on mindful practice, learning, and community connection.
A 30 minute guided meditation sit opens into a short break, then a relaxed reading and discussion of a Buddhist text. Beginner friendly sangha space focused on mindful practice, learning, and community connection.
A 30 minute guided meditation sit opens into a short break, then a relaxed reading and discussion of a Buddhist text. Beginner friendly sangha space focused on mindful practice, learning, and community connection.
Daily silent sit Monday through Friday at Urban Dharma, welcoming beginners and experienced meditators with cushions and alternate seating; drop in anytime, please remove shoes, and donate on a dana basis for practice.
Daily silent sit Monday through Friday at Urban Dharma, welcoming beginners and experienced meditators with cushions and alternate seating; drop in anytime, please remove shoes, and donate on a dana basis for practice.
Daily silent sit Monday through Friday at Urban Dharma, welcoming beginners and experienced meditators with cushions and alternate seating; drop in anytime, please remove shoes, and donate on a dana basis for practice.