Inquiry in Motion Open Floor Movement Class Series
Somatic movement practice blending Open Floor dance with guided inquiry, inviting you to explore sensation, emotion, and connection through improvisational floorwork. A supportive late-evening class oriented toward embodied mindfulness and self-expression.
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Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
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Gentle somatic movement and guided journaling unlock embodied memories and poetic impulses, blending breath, movement, and concise writing prompts for beginner friendly creative exploration and body centered storytelling.
Gentle somatic movement and guided journaling unlock embodied memories and poetic impulses, blending breath, movement, and concise writing prompts for beginner friendly creative exploration and body centered storytelling.
Gentle somatic movement and guided journaling unlock embodied memories and poetic impulses, blending breath, movement, and concise writing prompts for beginner friendly creative exploration and body centered storytelling.
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Ecstatic dance evening led by guest DJ Stacey Butcher, blending Open Floor and 5Rhythms movement with somatic healing practices; begins with a gentle warmup and opening circle to invite embodied free-form groove.
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Embodied guided movement in a sacred ritual setting that uses breath, gentle motion, and intentional release to break old habits and manifest new beginnings through somatic practice and collective intention.
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Bass and groove driven ecstatic dance set by DJ Sara Bensman guiding somatic movement during a 7–9pm evening wave with a 7pm warmup and 7:30pm opening circle, designed for safe, expressive community release.
Bass and groove driven ecstatic dance set by DJ Sara Bensman guiding somatic movement during a 7–9pm evening wave with a 7pm warmup and 7:30pm opening circle, designed for safe, expressive community release.
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Beginner friendly bellydance technique class centered on “external movements,” building body awareness and confidence through repeated drills and skill development. Monthly focus format encourages drop in dancers to deepen control and take up space.
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Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
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A soothing blend of sound healing and gentle somatic movement designed to downshift stress and support nervous system regulation. Expect breath-led, restorative sequences with resonance and quiet mindfulness for deep renewal.
A soothing blend of sound healing and gentle somatic movement designed to downshift stress and support nervous system regulation. Expect breath-led, restorative sequences with resonance and quiet mindfulness for deep renewal.
Dusk guided sensory immersion through Blue Ridge oak and hemlock, combining slow mindful walking, breathwork, and nature attunement prompts to reduce stress and deepen somatic connection to the forest.
Dusk guided sensory immersion through Blue Ridge oak and hemlock, combining slow mindful walking, breathwork, and nature attunement prompts to reduce stress and deepen somatic connection to the forest.
Dusk guided sensory immersion through Blue Ridge oak and hemlock, combining slow mindful walking, breathwork, and nature attunement prompts to reduce stress and deepen somatic connection to the forest.
DJ driven ecstatic dance with world and electronic rhythms, two morning waves each including a warmup and guided opening circle; facilitator led containers emphasize conscious movement, community connection, and strict no late entry safety.
DJ driven ecstatic dance with world and electronic rhythms, two morning waves each including a warmup and guided opening circle; facilitator led containers emphasize conscious movement, community connection, and strict no late entry safety.
DJ driven ecstatic dance with world and electronic rhythms, two morning waves each including a warmup and guided opening circle; facilitator led containers emphasize conscious movement, community connection, and strict no late entry safety.
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Gentle, consent centered facilitated sessions of nurturing platonic touch and somatic connection in a private West Asheville home, emphasizing clear boundaries, communication and safety; sliding scale $15–$60 tickets, registration required.
Gentle, consent centered facilitated sessions of nurturing platonic touch and somatic connection in a private West Asheville home, emphasizing clear boundaries, communication and safety; sliding scale $15–$60 tickets, registration required.
Sensory-based somatic movement class blending martial arts, dance, and healing arts to connect body, mind, emotions, and spirit through barefoot choreography set to soul-stirring music, accessible for all bodies and levels.
Sensory-based somatic movement class blending martial arts, dance, and healing arts to connect body, mind, emotions, and spirit through barefoot choreography set to soul-stirring music, accessible for all bodies and levels.
Sensory-based somatic movement class blending martial arts, dance, and healing arts to connect body, mind, emotions, and spirit through barefoot choreography set to soul-stirring music, accessible for all bodies and levels.
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Gentle heart centered guided meditation emphasizing compassion and present moment awareness, held Wednesday nights 7:30–9:00 PM ET via Zoom with live stream access for Asheville participants.
Gentle heart centered guided meditation emphasizing compassion and present moment awareness, held Wednesday nights 7:30–9:00 PM ET via Zoom with live stream access for Asheville participants.
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Hands on Access Consciousness bodywork exploring Zero Sum of Trauma and Trifold Sequencing systems to listen to and reorganize bodily patterns; participants receive and give somatic processes for embodied awareness and trauma informed healing.
Hands on Access Consciousness bodywork exploring Zero Sum of Trauma and Trifold Sequencing systems to listen to and reorganize bodily patterns; participants receive and give somatic processes for embodied awareness and trauma informed healing.
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Gentle breathwork, guided meditative movement, and seated meditation combine with peer-supported discussion to cultivate emotional steadiness and spiritual grounding; accessible practices and encouragement welcome seekers of all experience levels in a community wellness setting.
Gentle breathwork, guided meditative movement, and seated meditation combine with peer-supported discussion to cultivate emotional steadiness and spiritual grounding; accessible practices and encouragement welcome seekers of all experience levels in a community wellness setting.
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Hands-on Access Consciousness body process class focusing on Uluru Dreamtime techniques and "correcting vision," inviting somatic listening, energy healing, and gentle manual exchanges to deepen body awareness and embodiment.
Hands-on Access Consciousness body process class focusing on Uluru Dreamtime techniques and "correcting vision," inviting somatic listening, energy healing, and gentle manual exchanges to deepen body awareness and embodiment.