iRest Yoga Nidra
Deeply restorative guided Yoga Nidra developed by Richard Miller, leading participants through body and mind relaxation and conscious rest in a tranquil mountain lodge setting.
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Gentle guided practice adapted by Richard Miller from ancient Yoga Nidra, leading participants into deep restorative relaxation, body awareness, and meditative rest in a quiet mountain retreat setting.
Gentle guided practice adapted by Richard Miller from ancient Yoga Nidra, leading participants into deep restorative relaxation, body awareness, and meditative rest in a quiet mountain retreat setting.
Gentle guided practice adapted by Richard Miller from ancient Yoga Nidra, leading participants into deep restorative relaxation, body awareness, and meditative rest in a quiet mountain retreat setting.
Gentle guided meditation and restorative practices for community healers—psychotherapists, social workers, spiritual teachers, and bodyworkers—held in a quiet retreat lodge to cultivate somatic grounding, mutual support, and professional self care.
Gentle guided meditation and restorative practices for community healers—psychotherapists, social workers, spiritual teachers, and bodyworkers—held in a quiet retreat lodge to cultivate somatic grounding, mutual support, and professional self care.
Gentle guided meditation and restorative practices for community healers—psychotherapists, social workers, spiritual teachers, and bodyworkers—held in a quiet retreat lodge to cultivate somatic grounding, mutual support, and professional self care.
Silent group sitting that weaves contemplative practices from multiple traditions into shared presence and deepened connection to the Sacred in a quiet mountain lodge setting.
Silent group sitting that weaves contemplative practices from multiple traditions into shared presence and deepened connection to the Sacred in a quiet mountain lodge setting.
Silent group sitting that weaves contemplative practices from multiple traditions into shared presence and deepened connection to the Sacred in a quiet mountain lodge setting.
Slow, accessible asana sequences guide students through gentle movement and breathwork in a cozy mountain lodge studio; donations accepted, suitable for beginners and experienced practitioners seeking a restorative evening practice.
Slow, accessible asana sequences guide students through gentle movement and breathwork in a cozy mountain lodge studio; donations accepted, suitable for beginners and experienced practitioners seeking a restorative evening practice.
Slow, accessible asana sequences guide students through gentle movement and breathwork in a cozy mountain lodge studio; donations accepted, suitable for beginners and experienced practitioners seeking a restorative evening practice.
Late evening guided Yoga Nidra uses a breath-led body scan and vocal prompts for deep relaxation and improved sleep; free drop-in, beginner-friendly session held in a quiet indoor space.
Late evening guided Yoga Nidra uses a breath-led body scan and vocal prompts for deep relaxation and improved sleep; free drop-in, beginner-friendly session held in a quiet indoor space.
Late evening guided Yoga Nidra uses a breath-led body scan and vocal prompts for deep relaxation and improved sleep; free drop-in, beginner-friendly session held in a quiet indoor space.
Gentle vinyasa and restorative yoga paired with guided mindfulness sits and mountain nature walks in Swannanoa; small-group circles foster meaningful connection, stress-reduction practices, and practical tools for daily balance.
Gentle vinyasa and restorative yoga paired with guided mindfulness sits and mountain nature walks in Swannanoa; small-group circles foster meaningful connection, stress-reduction practices, and practical tools for daily balance.
Gentle vinyasa and restorative yoga paired with guided mindfulness sits and mountain nature walks in Swannanoa; small-group circles foster meaningful connection, stress-reduction practices, and practical tools for daily balance.
Deeply resonant sound bath using sustained harmonic tones and guided breathing to encourage restorative relaxation, meditative stillness, and physical stress release in an intimate evening session.
Deeply resonant sound bath using sustained harmonic tones and guided breathing to encourage restorative relaxation, meditative stillness, and physical stress release in an intimate evening session.
Deeply resonant sound bath using sustained harmonic tones and guided breathing to encourage restorative relaxation, meditative stillness, and physical stress release in an intimate evening session.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Relaxing guided meditation session teaching a simple breath-centered technique to access inner peace, spiritual love, and wisdom, with practical steps for reconnecting to your true nature and supporting gradual personal transformation in a webinar format.
Relaxing guided meditation session teaching a simple breath-centered technique to access inner peace, spiritual love, and wisdom, with practical steps for reconnecting to your true nature and supporting gradual personal transformation in a webinar format.
Relaxing guided meditation session teaching a simple breath-centered technique to access inner peace, spiritual love, and wisdom, with practical steps for reconnecting to your true nature and supporting gradual personal transformation in a webinar format.
Deep, guided breathwork that loosens mental boundaries and cultivates profound self and world connection through somatic breathing, intentional reflection, and grounding practices in a supportive group circle.
Deep, guided breathwork that loosens mental boundaries and cultivates profound self and world connection through somatic breathing, intentional reflection, and grounding practices in a supportive group circle.
Deep, guided breathwork that loosens mental boundaries and cultivates profound self and world connection through somatic breathing, intentional reflection, and grounding practices in a supportive group circle.
Silent sitting and walking meditation in a Buddhist sangha, alternating seated periods and a short walking practice with a final brief sharing; danā collection supports this free community gathering at a mountain lodge.
Silent sitting and walking meditation in a Buddhist sangha, alternating seated periods and a short walking practice with a final brief sharing; danā collection supports this free community gathering at a mountain lodge.
Silent sitting and walking meditation in a Buddhist sangha, alternating seated periods and a short walking practice with a final brief sharing; danā collection supports this free community gathering at a mountain lodge.
Lineage qigong sequence of gentle, modifiable movements designed to balance endocrine, nervous, immune, and organ systems, helping participants feel stronger in their bodies while relaxed, regulated, and energized.
Lineage qigong sequence of gentle, modifiable movements designed to balance endocrine, nervous, immune, and organ systems, helping participants feel stronger in their bodies while relaxed, regulated, and energized.
Lineage qigong sequence of gentle, modifiable movements designed to balance endocrine, nervous, immune, and organ systems, helping participants feel stronger in their bodies while relaxed, regulated, and energized.
Quiet guided contemplative session exploring aging bodies, mortality, and aliveness through mindfulness, somatic awareness, and contemplative inquiry in a small group retreat setting at The Lodge at Quietude in Black Mountain.
Quiet guided contemplative session exploring aging bodies, mortality, and aliveness through mindfulness, somatic awareness, and contemplative inquiry in a small group retreat setting at The Lodge at Quietude in Black Mountain.
Quiet guided contemplative session exploring aging bodies, mortality, and aliveness through mindfulness, somatic awareness, and contemplative inquiry in a small group retreat setting at The Lodge at Quietude in Black Mountain.
Gentle outdoor yoga and guided breathwork beside a cascading winter waterfall, combining restorative flows, short meditation, and forest soundscapes for a small group micro retreat focused on nature immersion and seasonal wellness.
Gentle outdoor yoga and guided breathwork beside a cascading winter waterfall, combining restorative flows, short meditation, and forest soundscapes for a small group micro retreat focused on nature immersion and seasonal wellness.
Gentle outdoor yoga and guided breathwork beside a cascading winter waterfall, combining restorative flows, short meditation, and forest soundscapes for a small group micro retreat focused on nature immersion and seasonal wellness.
Gentle guided nature immersion among Blue Ridge pines, using sensory awareness, mindful breathing, and silent pauses to deepen nature connection and reduce stress in an unhurried outdoor setting.
Gentle guided nature immersion among Blue Ridge pines, using sensory awareness, mindful breathing, and silent pauses to deepen nature connection and reduce stress in an unhurried outdoor setting.
Gentle guided nature immersion among Blue Ridge pines, using sensory awareness, mindful breathing, and silent pauses to deepen nature connection and reduce stress in an unhurried outdoor setting.
Guided body scan and breath centered Yoga Nidra with Erin Gahan Clark across five weekly evening sessions, cultivating deep relaxation, embodied presence, and stepwise exploration of layers of consciousness for all experience levels.
Guided body scan and breath centered Yoga Nidra with Erin Gahan Clark across five weekly evening sessions, cultivating deep relaxation, embodied presence, and stepwise exploration of layers of consciousness for all experience levels.
Guided body scan and breath centered Yoga Nidra with Erin Gahan Clark across five weekly evening sessions, cultivating deep relaxation, embodied presence, and stepwise exploration of layers of consciousness for all experience levels.
Gentle guided mindfulness practice alongside calm horses on a wellness farm, combining horse assisted breathwork and grounding nature immersion to cultivate presence, relaxation, and emotional connection for beginners and experienced meditators.
Gentle guided mindfulness practice alongside calm horses on a wellness farm, combining horse assisted breathwork and grounding nature immersion to cultivate presence, relaxation, and emotional connection for beginners and experienced meditators.
Gentle guided mindfulness practice alongside calm horses on a wellness farm, combining horse assisted breathwork and grounding nature immersion to cultivate presence, relaxation, and emotional connection for beginners and experienced meditators.
Evening sitting meditation and dharma talk led by Paul Linn of the Social Sangha exploring notions of time and timelessness, followed by group discussion in a serene mountain lodge setting.
Evening sitting meditation and dharma talk led by Paul Linn of the Social Sangha exploring notions of time and timelessness, followed by group discussion in a serene mountain lodge setting.
Evening sitting meditation and dharma talk led by Paul Linn of the Social Sangha exploring notions of time and timelessness, followed by group discussion in a serene mountain lodge setting.
Gentle guided breathwork and somatic grounding exercises cultivate steadiness and reduce stress, using simple resilience practices suitable for beginners in a calm professional office setting.
Gentle guided breathwork and somatic grounding exercises cultivate steadiness and reduce stress, using simple resilience practices suitable for beginners in a calm professional office setting.
Gentle guided breathwork and somatic grounding exercises cultivate steadiness and reduce stress, using simple resilience practices suitable for beginners in a calm professional office setting.