Journey Through the Layers of Being: A 5-Week Yoga Nidra Series
Guided body scan and breath centered Yoga Nidra with Erin Gahan Clark across five weekly evening sessions, cultivating deep relaxation, embodied presence, and stepwise exploration of layers of consciousness for all experience levels.
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Deeply restorative guided Yoga Nidra sessions explore progressive layers of consciousness across a 5 week series with teacher Erin Gahan Clark, using body-scanning, breath awareness, and sankalpa practices in a small studio setting.
Deeply restorative guided Yoga Nidra sessions explore progressive layers of consciousness across a 5 week series with teacher Erin Gahan Clark, using body-scanning, breath awareness, and sankalpa practices in a small studio setting.
Deeply restorative guided Yoga Nidra sessions explore progressive layers of consciousness across a 5 week series with teacher Erin Gahan Clark, using body-scanning, breath awareness, and sankalpa practices in a small studio setting.
Gentle restorative yoga flows supported by plentiful bolsters, blankets, and blocks, layered with live didgeridoo and immersive sound healing for deep relaxation and nervous system reset in a serene Weaverville sanctuary.
Gentle restorative yoga flows supported by plentiful bolsters, blankets, and blocks, layered with live didgeridoo and immersive sound healing for deep relaxation and nervous system reset in a serene Weaverville sanctuary.
Gentle restorative yoga flows supported by plentiful bolsters, blankets, and blocks, layered with live didgeridoo and immersive sound healing for deep relaxation and nervous system reset in a serene Weaverville sanctuary.
Heart-opening yoga centered on the Anahata (heart) chakra with gentle breathwork, chest-opening poses, and guided meditation to cultivate compassion and emotional balance, led by Barbara at Weaverville Yoga studio.
Heart-opening yoga centered on the Anahata (heart) chakra with gentle breathwork, chest-opening poses, and guided meditation to cultivate compassion and emotional balance, led by Barbara at Weaverville Yoga studio.
Heart-opening yoga centered on the Anahata (heart) chakra with gentle breathwork, chest-opening poses, and guided meditation to cultivate compassion and emotional balance, led by Barbara at Weaverville Yoga studio.
Gentle alignment-focused Hatha sequences with breath-led transitions and accessible modifications for all levels, taught with clear cues to build strength, mobility, and calm in a community studio setting.
Gentle alignment-focused Hatha sequences with breath-led transitions and accessible modifications for all levels, taught with clear cues to build strength, mobility, and calm in a community studio setting.
Gentle alignment-focused Hatha sequences with breath-led transitions and accessible modifications for all levels, taught with clear cues to build strength, mobility, and calm in a community studio setting.
Slow-paced, gentle movement and flexibility sequencing emphasizes breath, joint mobility, and accessible modifications for older adults, with guided alignment cues from an experienced instructor to support balance and range-of-motion. Taught by Barbara.
Slow-paced, gentle movement and flexibility sequencing emphasizes breath, joint mobility, and accessible modifications for older adults, with guided alignment cues from an experienced instructor to support balance and range-of-motion. Taught by Barbara.
Slow-paced, gentle movement and flexibility sequencing emphasizes breath, joint mobility, and accessible modifications for older adults, with guided alignment cues from an experienced instructor to support balance and range-of-motion. Taught by Barbara.