Kettlebell Workshop with Jacob DeRossett
Technique-focused kettlebell workshop blending rope flow and weighted flows with clubs and maces for a playful, athletic training session. Supportive coaching adapts for injuries and limitations, welcoming all experience levels.
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Heart-centered yoga flow emphasizing breath-led movement and heart-opening sequences in a non-heated studio class. Donation-based entry supports UNETE, a grassroots nonprofit promoting inclusive, equitable spaces for health, self-advocacy, and wellness.
Heart-centered yoga flow emphasizing breath-led movement and heart-opening sequences in a non-heated studio class. Donation-based entry supports UNETE, a grassroots nonprofit promoting inclusive, equitable spaces for health, self-advocacy, and wellness.
Heart-centered yoga flow emphasizing breath-led movement and heart-opening sequences in a non-heated studio class. Donation-based entry supports UNETE, a grassroots nonprofit promoting inclusive, equitable spaces for health, self-advocacy, and wellness.
Prop supported restorative yoga paired with a soothing sound bath, anchored by live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system reset, and meditative rest.
Prop supported restorative yoga paired with a soothing sound bath, anchored by live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system reset, and meditative rest.
Prop supported restorative yoga paired with a soothing sound bath, anchored by live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system reset, and meditative rest.
Gentle, joint-focused yoga designed to support optimal aging with mobility work for muscles and connective tissue. Movement sequences emphasize maintaining joint health while addressing inflammatory conditions in a calm studio setting.
Gentle, joint-focused yoga designed to support optimal aging with mobility work for muscles and connective tissue. Movement sequences emphasize maintaining joint health while addressing inflammatory conditions in a calm studio setting.
Gentle, joint-focused yoga designed to support optimal aging with mobility work for muscles and connective tissue. Movement sequences emphasize maintaining joint health while addressing inflammatory conditions in a calm studio setting.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
A high-energy kettlebell demonstration and fundraiser supporting LIVESTRONG at the YMCA, with uplifting cancer survivor stories and community solidarity. Live DJ music keeps the vibe celebratory while proceeds fund recovery resources and support.
A high-energy kettlebell demonstration and fundraiser supporting LIVESTRONG at the YMCA, with uplifting cancer survivor stories and community solidarity. Live DJ music keeps the vibe celebratory while proceeds fund recovery resources and support.
A high-energy kettlebell demonstration and fundraiser supporting LIVESTRONG at the YMCA, with uplifting cancer survivor stories and community solidarity. Live DJ music keeps the vibe celebratory while proceeds fund recovery resources and support.
Outdoor yoga flows on a sunshaded deck, followed by lingering over espresso drinks and light bites. A casual midday hangout designed for movement, mellow conversation, and meeting new friends.
Outdoor yoga flows on a sunshaded deck, followed by lingering over espresso drinks and light bites. A casual midday hangout designed for movement, mellow conversation, and meeting new friends.
Outdoor yoga flows on a sunshaded deck, followed by lingering over espresso drinks and light bites. A casual midday hangout designed for movement, mellow conversation, and meeting new friends.
Slow, flowing tai chi and chi kung sequences build balance, focus, and resilience through mindful movement in comfortable clothes and flat-soled shoes. Free, all-ages clinic led by a longtime practitioner with deep traditional martial arts experience.
Slow, flowing tai chi and chi kung sequences build balance, focus, and resilience through mindful movement in comfortable clothes and flat-soled shoes. Free, all-ages clinic led by a longtime practitioner with deep traditional martial arts experience.
Slow, flowing tai chi and chi kung sequences build balance, focus, and resilience through mindful movement in comfortable clothes and flat-soled shoes. Free, all-ages clinic led by a longtime practitioner with deep traditional martial arts experience.
Gentle restorative yoga unfolds outdoors with deep didgeridoo earth-tone vibrations and spacious breathwork. A Friday midday reset in a nature park setting designed for grounding, relaxation, and nervous-system calm.
Gentle restorative yoga unfolds outdoors with deep didgeridoo earth-tone vibrations and spacious breathwork. A Friday midday reset in a nature park setting designed for grounding, relaxation, and nervous-system calm.
Gentle restorative yoga unfolds outdoors with deep didgeridoo earth-tone vibrations and spacious breathwork. A Friday midday reset in a nature park setting designed for grounding, relaxation, and nervous-system calm.
A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
A mountaintop yoga micro retreat blending flow practice with breathwork and grounding self care in fresh Blue Ridge air. Expect a calm, nature immersed session designed for all levels at a scenic Parkway overlook.
A mountaintop yoga micro retreat blending flow practice with breathwork and grounding self care in fresh Blue Ridge air. Expect a calm, nature immersed session designed for all levels at a scenic Parkway overlook.
A mountaintop yoga micro retreat blending flow practice with breathwork and grounding self care in fresh Blue Ridge air. Expect a calm, nature immersed session designed for all levels at a scenic Parkway overlook.
Rhythm-driven drumming session set to upbeat tunes that doubles as a low-impact arm and core workout. Beginner friendly and playful, with a community-class vibe focused on movement, coordination, and fun.
Rhythm-driven drumming session set to upbeat tunes that doubles as a low-impact arm and core workout. Beginner friendly and playful, with a community-class vibe focused on movement, coordination, and fun.
Rhythm-driven drumming session set to upbeat tunes that doubles as a low-impact arm and core workout. Beginner friendly and playful, with a community-class vibe focused on movement, coordination, and fun.
Gentle, easy yoga stretches designed to loosen up midweek work fatigue in a casual brewery bar setting. A relaxed late-evening flow that’s beginner friendly and ideal for service industry schedules.
Gentle, easy yoga stretches designed to loosen up midweek work fatigue in a casual brewery bar setting. A relaxed late-evening flow that’s beginner friendly and ideal for service industry schedules.
Gentle, easy yoga stretches designed to loosen up midweek work fatigue in a casual brewery bar setting. A relaxed late-evening flow that’s beginner friendly and ideal for service industry schedules.
Sunset yoga practice on a mountaintop along the Blue Ridge Parkway, blending slow-flow movement with breathwork and “vortex energy” intention setting. A short micro retreat designed for all levels, with big-sky views and grounding nature immersion.
Sunset yoga practice on a mountaintop along the Blue Ridge Parkway, blending slow-flow movement with breathwork and “vortex energy” intention setting. A short micro retreat designed for all levels, with big-sky views and grounding nature immersion.
Sunset yoga practice on a mountaintop along the Blue Ridge Parkway, blending slow-flow movement with breathwork and “vortex energy” intention setting. A short micro retreat designed for all levels, with big-sky views and grounding nature immersion.
A half-day yoga micro retreat set in the lush forests of Zirconia with rejuvenating movement and breathwork framed by cascading waterfalls. Expect a slow, grounding pace that blends outdoor hiking vibes with restorative reset time.
A half-day yoga micro retreat set in the lush forests of Zirconia with rejuvenating movement and breathwork framed by cascading waterfalls. Expect a slow, grounding pace that blends outdoor hiking vibes with restorative reset time.
A half-day yoga micro retreat set in the lush forests of Zirconia with rejuvenating movement and breathwork framed by cascading waterfalls. Expect a slow, grounding pace that blends outdoor hiking vibes with restorative reset time.
An immersive 200-hour yoga teacher training centered on vinyasa sequencing, alignment fundamentals, and mindful cueing. Expect breathwork, meditation, anatomy and philosophy modules, plus practice teaching and feedback in a supportive studio setting.
An immersive 200-hour yoga teacher training centered on vinyasa sequencing, alignment fundamentals, and mindful cueing. Expect breathwork, meditation, anatomy and philosophy modules, plus practice teaching and feedback in a supportive studio setting.
An immersive 200-hour yoga teacher training centered on vinyasa sequencing, alignment fundamentals, and mindful cueing. Expect breathwork, meditation, anatomy and philosophy modules, plus practice teaching and feedback in a supportive studio setting.
A gentle vinyasa flow unfolds in open farm air, blending slow breathwork with stretchy, grounding poses. The equine wellness setting adds a calm, rural vibe for a mellow afternoon reset.
A gentle vinyasa flow unfolds in open farm air, blending slow breathwork with stretchy, grounding poses. The equine wellness setting adds a calm, rural vibe for a mellow afternoon reset.
A gentle vinyasa flow unfolds in open farm air, blending slow breathwork with stretchy, grounding poses. The equine wellness setting adds a calm, rural vibe for a mellow afternoon reset.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
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Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
A midday yoga micro retreat in the Old Fort backcountry with guided movement and breathwork beside a refreshing waterfall. Expect nature immersion, gentle pacing, and a restorative reset surrounded by river sounds and forest air.
A midday yoga micro retreat in the Old Fort backcountry with guided movement and breathwork beside a refreshing waterfall. Expect nature immersion, gentle pacing, and a restorative reset surrounded by river sounds and forest air.
A midday yoga micro retreat in the Old Fort backcountry with guided movement and breathwork beside a refreshing waterfall. Expect nature immersion, gentle pacing, and a restorative reset surrounded by river sounds and forest air.
Improv-based sacred play in a sanctuary setting, blending spontaneous scene work with reflective prompts and embodied exercises. A late-evening playshop focused on creativity, presence, and nervous-system-friendly connection.
Improv-based sacred play in a sanctuary setting, blending spontaneous scene work with reflective prompts and embodied exercises. A late-evening playshop focused on creativity, presence, and nervous-system-friendly connection.
Improv-based sacred play in a sanctuary setting, blending spontaneous scene work with reflective prompts and embodied exercises. A late-evening playshop focused on creativity, presence, and nervous-system-friendly connection.