Kids Kung Fu ages 7+
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
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Slow, flowing Yang 10 and 24 Tai Chi forms paired with health-focused Qigong breath and movement drills. A beginner-friendly class centered on balance, coordination, and gentle mind body conditioning.
Slow, flowing Yang 10 and 24 Tai Chi forms paired with health-focused Qigong breath and movement drills. A beginner-friendly class centered on balance, coordination, and gentle mind body conditioning.
Slow, flowing Yang 10 and 24 Tai Chi forms paired with health-focused Qigong breath and movement drills. A beginner-friendly class centered on balance, coordination, and gentle mind body conditioning.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Mindful tai chi and chi kung drills build balance, focus, and resilience through slow, controlled movement in flat-soled shoes and loose clothing. Instructor-led clinic welcomes all ages and levels for body mind strengthening and community connection.
Mindful tai chi and chi kung drills build balance, focus, and resilience through slow, controlled movement in flat-soled shoes and loose clothing. Instructor-led clinic welcomes all ages and levels for body mind strengthening and community connection.
Mindful tai chi and chi kung drills build balance, focus, and resilience through slow, controlled movement in flat-soled shoes and loose clothing. Instructor-led clinic welcomes all ages and levels for body mind strengthening and community connection.
A calm tai chi foundations session that begins with shared Chinese tea to settle qi, then moves into standing meditation (zhan zhuang) for alignment, posture improvement, and sinking energy to the dantian.
A calm tai chi foundations session that begins with shared Chinese tea to settle qi, then moves into standing meditation (zhan zhuang) for alignment, posture improvement, and sinking energy to the dantian.
A calm tai chi foundations session that begins with shared Chinese tea to settle qi, then moves into standing meditation (zhan zhuang) for alignment, posture improvement, and sinking energy to the dantian.
Rhythm-driven group drumming set to upbeat tunes doubles as a low-impact arm and core workout. Beginner-friendly and playful, with an emphasis on movement, coordination, and community fun rather than drumming skills.
Rhythm-driven group drumming set to upbeat tunes doubles as a low-impact arm and core workout. Beginner-friendly and playful, with an emphasis on movement, coordination, and community fun rather than drumming skills.
Rhythm-driven group drumming set to upbeat tunes doubles as a low-impact arm and core workout. Beginner-friendly and playful, with an emphasis on movement, coordination, and community fun rather than drumming skills.
Practical self defense training rooted in Tae Kwon Do and multi style techniques, taught by second degree black belt Freya Bairdsen. Skill building focuses on confidence, personal safety, and empowerment for women, girls, and marginalized genders in a supportive studio setting.
Practical self defense training rooted in Tae Kwon Do and multi style techniques, taught by second degree black belt Freya Bairdsen. Skill building focuses on confidence, personal safety, and empowerment for women, girls, and marginalized genders in a supportive studio setting.
Practical self defense training rooted in Tae Kwon Do and multi style techniques, taught by second degree black belt Freya Bairdsen. Skill building focuses on confidence, personal safety, and empowerment for women, girls, and marginalized genders in a supportive studio setting.
A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
High-energy ecstatic dance and somatic movement session blending guided breathwork with beat-driven freeform dancing. A daytime reset built for all levels, emphasizing body awareness, release, and sweat-forward flow.
High-energy ecstatic dance and somatic movement session blending guided breathwork with beat-driven freeform dancing. A daytime reset built for all levels, emphasizing body awareness, release, and sweat-forward flow.
High-energy ecstatic dance and somatic movement session blending guided breathwork with beat-driven freeform dancing. A daytime reset built for all levels, emphasizing body awareness, release, and sweat-forward flow.
Barefoot, free form ecstatic dance with a DJ driven wave of bassy electronic rhythms and euphoric build ups, designed for catharsis and trance like release. Held in a school gym style space with a wellness minded, substance free vibe late into the night.
Barefoot, free form ecstatic dance with a DJ driven wave of bassy electronic rhythms and euphoric build ups, designed for catharsis and trance like release. Held in a school gym style space with a wellness minded, substance free vibe late into the night.
Barefoot, free form ecstatic dance with a DJ driven wave of bassy electronic rhythms and euphoric build ups, designed for catharsis and trance like release. Held in a school gym style space with a wellness minded, substance free vibe late into the night.
Prop supported restorative yoga paired with a meditative sound bath and live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system soothing, and gentle embodied reset.
Prop supported restorative yoga paired with a meditative sound bath and live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system soothing, and gentle embodied reset.
Prop supported restorative yoga paired with a meditative sound bath and live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system soothing, and gentle embodied reset.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
Grounding yoga movement paired with intentional breathwork and calming essential oils for a slow, soothing reset. Set in a cozy coffee and tea spot, the class emphasizes softening tension and settling into the body.
Grounding yoga movement paired with intentional breathwork and calming essential oils for a slow, soothing reset. Set in a cozy coffee and tea spot, the class emphasizes softening tension and settling into the body.
Grounding yoga movement paired with intentional breathwork and calming essential oils for a slow, soothing reset. Set in a cozy coffee and tea spot, the class emphasizes softening tension and settling into the body.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Lively contra dance night rooted in traditional folk and social dance culture, with a caller guiding long lines of partners through swinging and do si do patterns. Community focused gathering in a college gym, welcoming newcomers and regulars alike.
Lively contra dance night rooted in traditional folk and social dance culture, with a caller guiding long lines of partners through swinging and do si do patterns. Community focused gathering in a college gym, welcoming newcomers and regulars alike.
Lively contra dance night rooted in traditional folk and social dance culture, with a caller guiding long lines of partners through swinging and do si do patterns. Community focused gathering in a college gym, welcoming newcomers and regulars alike.
Regency-era English country dancing in the spirit of Jane Austen film scenes, with each set taught step by step and then called in real time. Expect social partner dances, gentle pacing, and a welcoming community floor.
Regency-era English country dancing in the spirit of Jane Austen film scenes, with each set taught step by step and then called in real time. Expect social partner dances, gentle pacing, and a welcoming community floor.
Regency-era English country dancing in the spirit of Jane Austen film scenes, with each set taught step by step and then called in real time. Expect social partner dances, gentle pacing, and a welcoming community floor.
Outdoor yoga session on a working goat farm with friendly goats wandering through class for playful interruptions and photo ops. A lighthearted, beginner friendly flow built around fresh air, animal interaction, and farm vibes.
Outdoor yoga session on a working goat farm with friendly goats wandering through class for playful interruptions and photo ops. A lighthearted, beginner friendly flow built around fresh air, animal interaction, and farm vibes.
Outdoor yoga session on a working goat farm with friendly goats wandering through class for playful interruptions and photo ops. A lighthearted, beginner friendly flow built around fresh air, animal interaction, and farm vibes.
Sunset yoga in a leafy neighborhood park blends breath synchronized movement with an elemental theme of earth grounding, wild air, flowing water, and inner fire. A weekly Monday evening practice geared toward healing, presence, and connection with nature.
Sunset yoga in a leafy neighborhood park blends breath synchronized movement with an elemental theme of earth grounding, wild air, flowing water, and inner fire. A weekly Monday evening practice geared toward healing, presence, and connection with nature.
Sunset yoga in a leafy neighborhood park blends breath synchronized movement with an elemental theme of earth grounding, wild air, flowing water, and inner fire. A weekly Monday evening practice geared toward healing, presence, and connection with nature.
Resonant Himalayan singing bowls wash the room in sustained overtones for a calming sound bath and guided meditation. A somatic-focused session geared toward nervous system downregulation, grounding, and deep relaxation.
Resonant Himalayan singing bowls wash the room in sustained overtones for a calming sound bath and guided meditation. A somatic-focused session geared toward nervous system downregulation, grounding, and deep relaxation.
Resonant Himalayan singing bowls wash the room in sustained overtones for a calming sound bath and guided meditation. A somatic-focused session geared toward nervous system downregulation, grounding, and deep relaxation.