Kinēsa Mat Class
Gentle mat-based movement retrains brain-body patterns and calms the nervous system to release habitual posture and mechanics. Expect alignment-focused exercises that improve ease of movement while reducing stress and supporting overall well-being.
Similar Events
Gentle mat-based Kinēsa practice retrains the brain and calms the nervous system to unwind habitual posture and movement patterns. Expect alignment-focused body mechanics work aimed at reducing stress and improving ease of movement and overall well being.
Gentle mat-based Kinēsa practice retrains the brain and calms the nervous system to unwind habitual posture and movement patterns. Expect alignment-focused body mechanics work aimed at reducing stress and improving ease of movement and overall well being.
Gentle mat-based Kinēsa practice retrains the brain and calms the nervous system to unwind habitual posture and movement patterns. Expect alignment-focused body mechanics work aimed at reducing stress and improving ease of movement and overall well being.
Precision-focused reformer workout emphasizing core stability, breath-coordinated movement, and full-body alignment in a small studio setting with instructor-led modifications and prop-assisted technique.
Precision-focused reformer workout emphasizing core stability, breath-coordinated movement, and full-body alignment in a small studio setting with instructor-led modifications and prop-assisted technique.
Precision-focused reformer workout emphasizing core stability, breath-coordinated movement, and full-body alignment in a small studio setting with instructor-led modifications and prop-assisted technique.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
An evening yoga practice centered on whole-body alignment, breathwork, and gentle strengthening to support long-term health. Held in a quiet Black Mountain studio atmosphere geared toward stress relief and sustainable movement.
An evening yoga practice centered on whole-body alignment, breathwork, and gentle strengthening to support long-term health. Held in a quiet Black Mountain studio atmosphere geared toward stress relief and sustainable movement.
An evening yoga practice centered on whole-body alignment, breathwork, and gentle strengthening to support long-term health. Held in a quiet Black Mountain studio atmosphere geared toward stress relief and sustainable movement.
Prop-supported restorative yoga with long-held, gentle postures to downshift the nervous system and invite deep rest. Reiki energy healing adds a soothing, hands-on or hands-off layer for stress relief and recovery in a calm studio setting.
Prop-supported restorative yoga with long-held, gentle postures to downshift the nervous system and invite deep rest. Reiki energy healing adds a soothing, hands-on or hands-off layer for stress relief and recovery in a calm studio setting.
Prop-supported restorative yoga with long-held, gentle postures to downshift the nervous system and invite deep rest. Reiki energy healing adds a soothing, hands-on or hands-off layer for stress relief and recovery in a calm studio setting.
A Pilates session focused on core strength, posture, and controlled movement, available both in person at the library and online for flexible attendance. Expect a steady, low impact workout with guided form cues.
A Pilates session focused on core strength, posture, and controlled movement, available both in person at the library and online for flexible attendance. Expect a steady, low impact workout with guided form cues.
A Pilates session focused on core strength, posture, and controlled movement, available both in person at the library and online for flexible attendance. Expect a steady, low impact workout with guided form cues.
Slow, soothing yoga sequences paired with deep breathing and moments of rest to release tension and reconnect with the body. A calm, beginner friendly practice emphasizing ease, relaxation, and mindful movement.
Slow, soothing yoga sequences paired with deep breathing and moments of rest to release tension and reconnect with the body. A calm, beginner friendly practice emphasizing ease, relaxation, and mindful movement.
Slow, soothing yoga sequences paired with deep breathing and moments of rest to release tension and reconnect with the body. A calm, beginner friendly practice emphasizing ease, relaxation, and mindful movement.
Slow, floor-friendly gentle flow yoga transitions into a soothing sound bath with resonant singing bowls and calming vibrations. A late-evening reset focused on breath, deep relaxation, and nervous-system downshifting in a cozy yoga studio.
Slow, floor-friendly gentle flow yoga transitions into a soothing sound bath with resonant singing bowls and calming vibrations. A late-evening reset focused on breath, deep relaxation, and nervous-system downshifting in a cozy yoga studio.
Slow, floor-friendly gentle flow yoga transitions into a soothing sound bath with resonant singing bowls and calming vibrations. A late-evening reset focused on breath, deep relaxation, and nervous-system downshifting in a cozy yoga studio.
Gentle, beginner-friendly yoga flow centered on intentional movement and connected breath, with props and modifications available. Wind down with mindful meditation, breathwork, and healing sounds played on world instruments in a nonprofit studio setting.
Gentle, beginner-friendly yoga flow centered on intentional movement and connected breath, with props and modifications available. Wind down with mindful meditation, breathwork, and healing sounds played on world instruments in a nonprofit studio setting.
Gentle, beginner-friendly yoga flow centered on intentional movement and connected breath, with props and modifications available. Wind down with mindful meditation, breathwork, and healing sounds played on world instruments in a nonprofit studio setting.
Guided breathwork practice blending rhythmic breathing, mindful awareness, and deep relaxation in a calm yoga studio setting. Designed for stress relief and nervous system reset with a meditative, inward focused vibe.
Guided breathwork practice blending rhythmic breathing, mindful awareness, and deep relaxation in a calm yoga studio setting. Designed for stress relief and nervous system reset with a meditative, inward focused vibe.
Guided breathwork practice blending rhythmic breathing, mindful awareness, and deep relaxation in a calm yoga studio setting. Designed for stress relief and nervous system reset with a meditative, inward focused vibe.
Women’s Pilates mat workout blended with Christian prayer and faith-centered connection in a community center setting. Free monthly gathering that spotlights and supports a local Asheville charity, so bring your own yoga mat and move with purpose.
Women’s Pilates mat workout blended with Christian prayer and faith-centered connection in a community center setting. Free monthly gathering that spotlights and supports a local Asheville charity, so bring your own yoga mat and move with purpose.
Women’s Pilates mat workout blended with Christian prayer and faith-centered connection in a community center setting. Free monthly gathering that spotlights and supports a local Asheville charity, so bring your own yoga mat and move with purpose.
Mindful yoga flows inside a downtown art museum, pairing breath-led movement with visual inspiration from surrounding works. A calm, reflective session blending body awareness, creativity, and restorative energy.
Mindful yoga flows inside a downtown art museum, pairing breath-led movement with visual inspiration from surrounding works. A calm, reflective session blending body awareness, creativity, and restorative energy.
Mindful yoga flows inside a downtown art museum, pairing breath-led movement with visual inspiration from surrounding works. A calm, reflective session blending body awareness, creativity, and restorative energy.
Christian faith-centered women’s Pilates mat session blending core-strength work with prayerful reflection and supportive conversation. Built for connection and encouragement in a community-center setting, welcoming a range of fitness levels.
Christian faith-centered women’s Pilates mat session blending core-strength work with prayerful reflection and supportive conversation. Built for connection and encouragement in a community-center setting, welcoming a range of fitness levels.
Christian faith-centered women’s Pilates mat session blending core-strength work with prayerful reflection and supportive conversation. Built for connection and encouragement in a community-center setting, welcoming a range of fitness levels.
A 4th of July themed yoga flow blending breath-led vinyasa sequences with grounding stretches for a clear-headed reset. Expect a community-focused afternoon practice designed for all levels at a neighborhood studio.
A 4th of July themed yoga flow blending breath-led vinyasa sequences with grounding stretches for a clear-headed reset. Expect a community-focused afternoon practice designed for all levels at a neighborhood studio.
A 4th of July themed yoga flow blending breath-led vinyasa sequences with grounding stretches for a clear-headed reset. Expect a community-focused afternoon practice designed for all levels at a neighborhood studio.
Beginner friendly instruction in an easy, effective mindfulness technique, with simple guidance on building a daily habit for stress relief, mental clarity, and spiritual grounding. Note: the class is currently canceled and will be rescheduled due to a building leak.
Beginner friendly instruction in an easy, effective mindfulness technique, with simple guidance on building a daily habit for stress relief, mental clarity, and spiritual grounding. Note: the class is currently canceled and will be rescheduled due to a building leak.
Beginner friendly instruction in an easy, effective mindfulness technique, with simple guidance on building a daily habit for stress relief, mental clarity, and spiritual grounding. Note: the class is currently canceled and will be rescheduled due to a building leak.
An outdoor yoga session set on Bearwallow Mountain, pairing mindful movement and breathwork with sweeping ridge views and open-sky quiet. Great for all levels seeking a refreshing midday reset in nature near Hendersonville.
An outdoor yoga session set on Bearwallow Mountain, pairing mindful movement and breathwork with sweeping ridge views and open-sky quiet. Great for all levels seeking a refreshing midday reset in nature near Hendersonville.
An outdoor yoga session set on Bearwallow Mountain, pairing mindful movement and breathwork with sweeping ridge views and open-sky quiet. Great for all levels seeking a refreshing midday reset in nature near Hendersonville.
Medium-paced 75-minute Vinyasa flow on a serene 800-square-foot deck overlooking grazing horses and sweeping Western North Carolina mountain views. Expect mindful breath-led sequencing that strengthens muscles and fascia, with a cozy barn backup if weather turns.
Medium-paced 75-minute Vinyasa flow on a serene 800-square-foot deck overlooking grazing horses and sweeping Western North Carolina mountain views. Expect mindful breath-led sequencing that strengthens muscles and fascia, with a cozy barn backup if weather turns.
Medium-paced 75-minute Vinyasa flow on a serene 800-square-foot deck overlooking grazing horses and sweeping Western North Carolina mountain views. Expect mindful breath-led sequencing that strengthens muscles and fascia, with a cozy barn backup if weather turns.
Slow, calming guided meditation using breath awareness, mindfulness, and visualization to support mental clarity and emotional wellbeing. The practice flows into a deeply restorative sound healing session in a serene urban studio setting, welcoming all levels.
Slow, calming guided meditation using breath awareness, mindfulness, and visualization to support mental clarity and emotional wellbeing. The practice flows into a deeply restorative sound healing session in a serene urban studio setting, welcoming all levels.
Slow, calming guided meditation using breath awareness, mindfulness, and visualization to support mental clarity and emotional wellbeing. The practice flows into a deeply restorative sound healing session in a serene urban studio setting, welcoming all levels.
Immersive sound bath with resonant singing bowls and gentle tones inside a Himalayan salt cave sanctuary. A calming, guided relaxation session designed for stress relief, nervous system reset, and deep stillness.
Immersive sound bath with resonant singing bowls and gentle tones inside a Himalayan salt cave sanctuary. A calming, guided relaxation session designed for stress relief, nervous system reset, and deep stillness.
Immersive sound bath with resonant singing bowls and gentle tones inside a Himalayan salt cave sanctuary. A calming, guided relaxation session designed for stress relief, nervous system reset, and deep stillness.
Silent or continuous mantra meditation guided by a teacher with 50+ years of practice, with time for walking meditation, sharing, and Q and A. Donation based drop ins welcome, with optional signup through Mindbody and a companion meditation timer app.
Silent or continuous mantra meditation guided by a teacher with 50+ years of practice, with time for walking meditation, sharing, and Q and A. Donation based drop ins welcome, with optional signup through Mindbody and a companion meditation timer app.
Silent or continuous mantra meditation guided by a teacher with 50+ years of practice, with time for walking meditation, sharing, and Q and A. Donation based drop ins welcome, with optional signup through Mindbody and a companion meditation timer app.