Laughing Heart Sangha Meditation, Dharma talk Group Discussion
Evening dharma circle with a 20 minute guided sitting followed by group discussion engaging Thich Nhat Hanh, Ramana Maharshi, and Gangaji teachings. Welcoming diverse practitioners and centering BIPOC voices in sangha practice.
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Evening dharma teaching with a 20 minute silent sit followed by group discussion, drawing on Thich Nhat Hanh, Ramana Maharshi, and Gangaji. Inclusive sangha fosters mutual support and deepening practice; no charge.
Evening dharma teaching with a 20 minute silent sit followed by group discussion, drawing on Thich Nhat Hanh, Ramana Maharshi, and Gangaji. Inclusive sangha fosters mutual support and deepening practice; no charge.
Evening dharma teaching with a 20 minute silent sit followed by group discussion, drawing on Thich Nhat Hanh, Ramana Maharshi, and Gangaji. Inclusive sangha fosters mutual support and deepening practice; no charge.
Thirty-minute guided meditation leads into a short break and communal reading and discussion of a Buddhist text. All levels welcome, no prior experience required; free drop-in sangha style group practice.
Thirty-minute guided meditation leads into a short break and communal reading and discussion of a Buddhist text. All levels welcome, no prior experience required; free drop-in sangha style group practice.
Thirty-minute guided meditation leads into a short break and communal reading and discussion of a Buddhist text. All levels welcome, no prior experience required; free drop-in sangha style group practice.
Guided silent sitting with interspersed walking meditation, welcoming all levels with no experience necessary; free, in-person drop-in sessions emphasizing breath awareness, posture, and community mindfulness practice.
Guided silent sitting with interspersed walking meditation, welcoming all levels with no experience necessary; free, in-person drop-in sessions emphasizing breath awareness, posture, and community mindfulness practice.
Guided silent sitting with interspersed walking meditation, welcoming all levels with no experience necessary; free, in-person drop-in sessions emphasizing breath awareness, posture, and community mindfulness practice.
Peer-led Dharma meetings combining Buddhist teachings, guided meditation, and group sharing to support people working toward freedom from addictive behaviors, emphasizing empowerment, practical recovery tools, and mutual accountability.
Peer-led Dharma meetings combining Buddhist teachings, guided meditation, and group sharing to support people working toward freedom from addictive behaviors, emphasizing empowerment, practical recovery tools, and mutual accountability.
Peer-led Dharma meetings combining Buddhist teachings, guided meditation, and group sharing to support people working toward freedom from addictive behaviors, emphasizing empowerment, practical recovery tools, and mutual accountability.
Gentle guided meditation and communal silent sits to settle the mind and open the heart in a welcoming, donation-based circle; all levels welcome with space for brief reflection and connection afterward.
Gentle guided meditation and communal silent sits to settle the mind and open the heart in a welcoming, donation-based circle; all levels welcome with space for brief reflection and connection afterward.
Gentle guided meditation and communal silent sits to settle the mind and open the heart in a welcoming, donation-based circle; all levels welcome with space for brief reflection and connection afterward.
Daily silent sits Monday–Friday welcome new and experienced meditators, with cushions and seating provided and a shoe free practice area; drop in anytime during the session, offered on a dana (donation) basis.
Daily silent sits Monday–Friday welcome new and experienced meditators, with cushions and seating provided and a shoe free practice area; drop in anytime during the session, offered on a dana (donation) basis.
Daily silent sits Monday–Friday welcome new and experienced meditators, with cushions and seating provided and a shoe free practice area; drop in anytime during the session, offered on a dana (donation) basis.
Peer led Dharma meetings combining traditional Buddhist teachings, guided mindfulness, and mutual support to address addictive tendencies; participants cultivate empowerment, accountability, and lasting recovery within a welcoming community circle at Urban Dharma.
Peer led Dharma meetings combining traditional Buddhist teachings, guided mindfulness, and mutual support to address addictive tendencies; participants cultivate empowerment, accountability, and lasting recovery within a welcoming community circle at Urban Dharma.
Peer led Dharma meetings combining traditional Buddhist teachings, guided mindfulness, and mutual support to address addictive tendencies; participants cultivate empowerment, accountability, and lasting recovery within a welcoming community circle at Urban Dharma.
Peer-led Buddhist meetings applying Dharma teachings and simple mindfulness practices to support addiction recovery, emphasizing mutual empowerment, compassionate accountability, and community-based sharing for people seeking freedom from addictive behaviors.
Peer-led Buddhist meetings applying Dharma teachings and simple mindfulness practices to support addiction recovery, emphasizing mutual empowerment, compassionate accountability, and community-based sharing for people seeking freedom from addictive behaviors.
Peer-led Buddhist meetings applying Dharma teachings and simple mindfulness practices to support addiction recovery, emphasizing mutual empowerment, compassionate accountability, and community-based sharing for people seeking freedom from addictive behaviors.