
Learn to Meditate - Free Class - To Be Rescheduled
Beginner friendly instruction in an easy, effective mindfulness technique, with simple guidance on building a daily habit for stress relief, mental clarity, and spiritual grounding. Note: the class is currently canceled and will be rescheduled due to a building leak.
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A free three week online webinar series unpacking the art and science of meditation for healthy living, with clear instruction and dedicated sit time each session. Focuses on identifying and removing common meditation blockages with an experienced facilitator.

A free three week online webinar series unpacking the art and science of meditation for healthy living, with clear instruction and dedicated sit time each session. Focuses on identifying and removing common meditation blockages with an experienced facilitator.
A free three week online webinar series unpacking the art and science of meditation for healthy living, with clear instruction and dedicated sit time each session. Focuses on identifying and removing common meditation blockages with an experienced facilitator.

Free three-part weekly online webinar series blending the art and science of meditation for healthy living. Expect clear instruction from an experienced facilitator plus dedicated sit time each session, with lessons that build week to week but stand alone.

Free three-part weekly online webinar series blending the art and science of meditation for healthy living. Expect clear instruction from an experienced facilitator plus dedicated sit time each session, with lessons that build week to week but stand alone.
Free three-part weekly online webinar series blending the art and science of meditation for healthy living. Expect clear instruction from an experienced facilitator plus dedicated sit time each session, with lessons that build week to week but stand alone.

A relaxing, informative webinar exploring a simple meditation technique for reconnecting with your true nature and cultivating inner peace. Focus centers on personal transformation through spiritual love and wisdom with guided instruction and reflection.

A relaxing, informative webinar exploring a simple meditation technique for reconnecting with your true nature and cultivating inner peace. Focus centers on personal transformation through spiritual love and wisdom with guided instruction and reflection.
A relaxing, informative webinar exploring a simple meditation technique for reconnecting with your true nature and cultivating inner peace. Focus centers on personal transformation through spiritual love and wisdom with guided instruction and reflection.

An online class exploring spiritual growth, finding guidance, and clarifying life purpose through a customizable “blueprint” for awakening. Includes practical ways to deepen meditation practice and better access its benefits, with time for reflective learning.

An online class exploring spiritual growth, finding guidance, and clarifying life purpose through a customizable “blueprint” for awakening. Includes practical ways to deepen meditation practice and better access its benefits, with time for reflective learning.
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Silent sits and continuous mantra technique led by a longtime practitioner, with time for sharing and Q and A. Includes walking meditation in a calm studio setting, with drop ins welcome and donation based entry.

Silent sits and continuous mantra technique led by a longtime practitioner, with time for sharing and Q and A. Includes walking meditation in a calm studio setting, with drop ins welcome and donation based entry.
Silent sits and continuous mantra technique led by a longtime practitioner, with time for sharing and Q and A. Includes walking meditation in a calm studio setting, with drop ins welcome and donation based entry.

Live online class exploring why a competent spiritual master can accelerate understanding in meditation and spirituality. Discussion focuses on teacher student guidance, direct instruction, and how to evaluate and engage a personal guide.

Live online class exploring why a competent spiritual master can accelerate understanding in meditation and spirituality. Discussion focuses on teacher student guidance, direct instruction, and how to evaluate and engage a personal guide.
Live online class exploring why a competent spiritual master can accelerate understanding in meditation and spirituality. Discussion focuses on teacher student guidance, direct instruction, and how to evaluate and engage a personal guide.

Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.

Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
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A free 30 minute evening online meditation space designed for moms to build a steady routine, practice self care, and pause hectic schedules. Expect a supportive circle for sharing experiences, cultivating calm, and finding balance for home life.

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A 30-minute guided meditation followed by a short break, a dharma talk, and Q&A discussion in a calm Thursday-night group setting. Beginner instructions included, with the option to attend in person at MindSpring or online.

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Final session in the Detox the Mind webinar series, inspired by Rajinder Singh’s book, centers on mental clarity, resilience against negativity, and recognizing unity in all creation. Learn a simple, effective meditation technique for everyday renewal.

Final session in the Detox the Mind webinar series, inspired by Rajinder Singh’s book, centers on mental clarity, resilience against negativity, and recognizing unity in all creation. Learn a simple, effective meditation technique for everyday renewal.
Final session in the Detox the Mind webinar series, inspired by Rajinder Singh’s book, centers on mental clarity, resilience against negativity, and recognizing unity in all creation. Learn a simple, effective meditation technique for everyday renewal.

Guided Modern Buddhist meditations focused on cultivating heartfelt empathy to dissolve worry, resentment, and discontent. A Sunday morning series blending practical contemplation with inner peace and wisdom practices in a Kadampa Buddhist center setting.

Guided Modern Buddhist meditations focused on cultivating heartfelt empathy to dissolve worry, resentment, and discontent. A Sunday morning series blending practical contemplation with inner peace and wisdom practices in a Kadampa Buddhist center setting.
Guided Modern Buddhist meditations focused on cultivating heartfelt empathy to dissolve worry, resentment, and discontent. A Sunday morning series blending practical contemplation with inner peace and wisdom practices in a Kadampa Buddhist center setting.

Breath-focused meditation to quiet racing thoughts and clear mental clutter, with practical instruction on using the breath to reduce stress and build inner steadiness. Led by a Modern Buddhism teacher in a Kadampa Buddhist center setting.

Breath-focused meditation to quiet racing thoughts and clear mental clutter, with practical instruction on using the breath to reduce stress and build inner steadiness. Led by a Modern Buddhism teacher in a Kadampa Buddhist center setting.
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Weekly group sit blending mindfulness practice with community support, hosted in person at a meditation center or attended via Zoom. A simple, steady rhythm of quiet practice suitable for both newcomers and regulars.

Weekly group sit blending mindfulness practice with community support, hosted in person at a meditation center or attended via Zoom. A simple, steady rhythm of quiet practice suitable for both newcomers and regulars.
Weekly group sit blending mindfulness practice with community support, hosted in person at a meditation center or attended via Zoom. A simple, steady rhythm of quiet practice suitable for both newcomers and regulars.

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Small-group intuitive development circle blending guided meditation, energy work, and supportive sharing to strengthen inner knowing and spiritual skills. Gather at The Well for a calm, community-centered practice with pre-registration required.
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Six-week virtual small-group mentorship focused on moving from second-guessing to trusting intuitive guidance in a grounded, supportive container. Expect practical exercises, reflection, and discussion on recognizing and strengthening your intuitive signals.

Six-week virtual small-group mentorship focused on moving from second-guessing to trusting intuitive guidance in a grounded, supportive container. Expect practical exercises, reflection, and discussion on recognizing and strengthening your intuitive signals.
Six-week virtual small-group mentorship focused on moving from second-guessing to trusting intuitive guidance in a grounded, supportive container. Expect practical exercises, reflection, and discussion on recognizing and strengthening your intuitive signals.

A Sunday morning Zoom sit with 40 minutes of unguided silent meditation, closing with a loving kindness practice. Continues with a short mindfulness Buddhist video and a group discussion and Q&A for reflection and learning.

A Sunday morning Zoom sit with 40 minutes of unguided silent meditation, closing with a loving kindness practice. Continues with a short mindfulness Buddhist video and a group discussion and Q&A for reflection and learning.
A Sunday morning Zoom sit with 40 minutes of unguided silent meditation, closing with a loving kindness practice. Continues with a short mindfulness Buddhist video and a group discussion and Q&A for reflection and learning.

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Weekly online Sahaja Yoga meditation with guided techniques to deepen practice and clear subtle energy blockages. A free, continuity-focused virtual session led by instructor Abhay for building a consistent at-home routine.
Weekly online Sahaja Yoga meditation with guided techniques to deepen practice and clear subtle energy blockages. A free, continuity-focused virtual session led by instructor Abhay for building a consistent at-home routine.

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Immersive, aromatic workshop exploring ritual herbalism and plant medicine techniques; participants learn hands on medicine making, ceremonial uses, and seasonal local herb identification in a guided, beginner friendly format emphasizing embodied practice and community ritual.

A guided somatic spiritual workshop exploring forgiveness as a nervous system experience, blending body based practices with reflective teaching. Focuses on rewiring trauma and shame patterns to find emotional freedom and lasting inner relief.

A guided somatic spiritual workshop exploring forgiveness as a nervous system experience, blending body based practices with reflective teaching. Focuses on rewiring trauma and shame patterns to find emotional freedom and lasting inner relief.
A guided somatic spiritual workshop exploring forgiveness as a nervous system experience, blending body based practices with reflective teaching. Focuses on rewiring trauma and shame patterns to find emotional freedom and lasting inner relief.