Shamatha Meditation
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
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Quiet guided silent sitting with intermittent walking meditation in an intimate Urban Dharma studio; sessions are suitable for beginners, no experience required, free, and offered in person only for drop-in contemplative practice.
Quiet guided silent sitting with intermittent walking meditation in an intimate Urban Dharma studio; sessions are suitable for beginners, no experience required, free, and offered in person only for drop-in contemplative practice.
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