Lunch Break: Mindful Meditation
Half-hour communal lunch followed by a 30-minute guided mindfulness session focusing on breath awareness and short grounding exercises to reset attention during the workday; bring your own lunch or make a sandwich onsite.
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Guided 30-minute mindfulness sits paired with a relaxed BYO lunch and casual socializing, designed as a midday work break to reset focus and calm in The Local Collective community space in Weaverville.
Guided 30-minute mindfulness sits paired with a relaxed BYO lunch and casual socializing, designed as a midday work break to reset focus and calm in The Local Collective community space in Weaverville.
Guided 30-minute mindfulness sits paired with a relaxed BYO lunch and casual socializing, designed as a midday work break to reset focus and calm in The Local Collective community space in Weaverville.
Midday communal lunch followed by a brisk 30 minute trivia game with prizes; BYO or make a sandwich onsite for a flexible workday reset designed to boost socializing, energy, and short mental refresh.
Midday communal lunch followed by a brisk 30 minute trivia game with prizes; BYO or make a sandwich onsite for a flexible workday reset designed to boost socializing, energy, and short mental refresh.
Midday communal lunch followed by a brisk 30 minute trivia game with prizes; BYO or make a sandwich onsite for a flexible workday reset designed to boost socializing, energy, and short mental refresh.
Midday lunch followed by quick, prize filled bingo rounds to break the workday; BYOL or use on site sandwich making, with two 30 minute segments for flexible drop in socializing and stress relief.
Midday lunch followed by quick, prize filled bingo rounds to break the workday; BYOL or use on site sandwich making, with two 30 minute segments for flexible drop in socializing and stress relief.
Midday lunch followed by quick, prize filled bingo rounds to break the workday; BYOL or use on site sandwich making, with two 30 minute segments for flexible drop in socializing and stress relief.
Midday communal lunch (BYO or make a sandwich), then a focused 30 minute collaboration session to wrap up end of week tasks and recharge mental and physical energy in a casual coworking space.
Midday communal lunch (BYO or make a sandwich), then a focused 30 minute collaboration session to wrap up end of week tasks and recharge mental and physical energy in a casual coworking space.
Midday communal lunch (BYO or make a sandwich), then a focused 30 minute collaboration session to wrap up end of week tasks and recharge mental and physical energy in a casual coworking space.
Guided silent sitting with periodic walking meditation emphasizing breath-awareness and posture for all levels; beginner-friendly, in-person-only sessions, free of charge and suitable for drop-in mindfulness practice.
Guided silent sitting with periodic walking meditation emphasizing breath-awareness and posture for all levels; beginner-friendly, in-person-only sessions, free of charge and suitable for drop-in mindfulness practice.
Guided silent sitting with periodic walking meditation emphasizing breath-awareness and posture for all levels; beginner-friendly, in-person-only sessions, free of charge and suitable for drop-in mindfulness practice.
Supportive, healing group meditation designed for psychotherapists, spiritual practitioners, social workers, teachers, and bodyworkers, with gentle breath-centered sits and peer care to foster restorative replenishment and community connection.
Supportive, healing group meditation designed for psychotherapists, spiritual practitioners, social workers, teachers, and bodyworkers, with gentle breath-centered sits and peer care to foster restorative replenishment and community connection.
Supportive, healing group meditation designed for psychotherapists, spiritual practitioners, social workers, teachers, and bodyworkers, with gentle breath-centered sits and peer care to foster restorative replenishment and community connection.
Gentle guided meditation and communal silent sits to settle the mind and open the heart in a welcoming, donation-based circle; all levels welcome with space for brief reflection and connection afterward.
Gentle guided meditation and communal silent sits to settle the mind and open the heart in a welcoming, donation-based circle; all levels welcome with space for brief reflection and connection afterward.
Gentle guided meditation and communal silent sits to settle the mind and open the heart in a welcoming, donation-based circle; all levels welcome with space for brief reflection and connection afterward.
Daily weekday silent sits for new and experienced meditators at Urban Dharma, a drop-in, shoe-free practice with cushions and seating provided; sessions run on a dana (donation) basis and welcome arrivals anytime.
Daily weekday silent sits for new and experienced meditators at Urban Dharma, a drop-in, shoe-free practice with cushions and seating provided; sessions run on a dana (donation) basis and welcome arrivals anytime.
Daily weekday silent sits for new and experienced meditators at Urban Dharma, a drop-in, shoe-free practice with cushions and seating provided; sessions run on a dana (donation) basis and welcome arrivals anytime.
Gentle 30 minute guided meditation followed by a facilitated reading and discussion of a Buddhist text, with a short break; welcoming beginners and experienced practitioners in a community minded, drop in, free sangha.
Gentle 30 minute guided meditation followed by a facilitated reading and discussion of a Buddhist text, with a short break; welcoming beginners and experienced practitioners in a community minded, drop in, free sangha.
Gentle 30 minute guided meditation followed by a facilitated reading and discussion of a Buddhist text, with a short break; welcoming beginners and experienced practitioners in a community minded, drop in, free sangha.