Lunch Break: Mindful Meditation
Midday guided mindfulness paired with a casual communal lunch—bring your own or make a sandwich onsite. The 12:00–1:00 split dedicates 30 minutes to eating and 30 minutes to guided meditation for workday rejuvenation.
Similar Events
Midday guided mindfulness and breathing session following a relaxed BYO lunch; a short 30-minute meditation offers a beginner-friendly reset to reduce stress and boost afternoon focus.
Midday guided mindfulness and breathing session following a relaxed BYO lunch; a short 30-minute meditation offers a beginner-friendly reset to reduce stress and boost afternoon focus.
Midday guided mindfulness and breathing session following a relaxed BYO lunch; a short 30-minute meditation offers a beginner-friendly reset to reduce stress and boost afternoon focus.
Midday communal lunch then a focused 12:30–1:00 collaboration session to wrap up end of week tasks; bring your own lunch or make a sandwich on site for a low-key productivity boosting break.
Midday communal lunch then a focused 12:30–1:00 collaboration session to wrap up end of week tasks; bring your own lunch or make a sandwich on site for a low-key productivity boosting break.
Midday communal lunch then a focused 12:30–1:00 collaboration session to wrap up end of week tasks; bring your own lunch or make a sandwich on site for a low-key productivity boosting break.
Noon sandwich friendly lunch followed by a 30 minute prize filled bingo session providing a quick midday mental health reset, casual socializing, and small prizes to boost productivity and wellbeing.
Noon sandwich friendly lunch followed by a 30 minute prize filled bingo session providing a quick midday mental health reset, casual socializing, and small prizes to boost productivity and wellbeing.
Noon sandwich friendly lunch followed by a 30 minute prize filled bingo session providing a quick midday mental health reset, casual socializing, and small prizes to boost productivity and wellbeing.
Midday 30-minute trivia paired with a BYO lunch creates a quick social reset to break up the workday and recharge productivity. Casual team friendly format with prize rounds and a flexible 12:00–1:00 schedule.
Midday 30-minute trivia paired with a BYO lunch creates a quick social reset to break up the workday and recharge productivity. Casual team friendly format with prize rounds and a flexible 12:00–1:00 schedule.
Midday 30-minute trivia paired with a BYO lunch creates a quick social reset to break up the workday and recharge productivity. Casual team friendly format with prize rounds and a flexible 12:00–1:00 schedule.
Quiet communal sits and gentle seated practice at Kalyāṇa-Mitta Meditation Center focusing on mindful awareness and group support; attendees are asked to email mittameditation@gmail.com to indicate which days and times they plan to attend.
Quiet communal sits and gentle seated practice at Kalyāṇa-Mitta Meditation Center focusing on mindful awareness and group support; attendees are asked to email mittameditation@gmail.com to indicate which days and times they plan to attend.
Quiet communal sits and gentle seated practice at Kalyāṇa-Mitta Meditation Center focusing on mindful awareness and group support; attendees are asked to email mittameditation@gmail.com to indicate which days and times they plan to attend.
Restorative guided meditation tailored to psychotherapists, spiritual teachers, bodyworkers, and social workers, blending diverse healing arts modalities to replenish practitioners, cultivate peer support, and deepen self-care in a quiet retreat setting.
Restorative guided meditation tailored to psychotherapists, spiritual teachers, bodyworkers, and social workers, blending diverse healing arts modalities to replenish practitioners, cultivate peer support, and deepen self-care in a quiet retreat setting.
Restorative guided meditation tailored to psychotherapists, spiritual teachers, bodyworkers, and social workers, blending diverse healing arts modalities to replenish practitioners, cultivate peer support, and deepen self-care in a quiet retreat setting.
Daily weekday silent sits welcoming new and experienced meditators; cushions and seating are provided, drop in arrivals allowed, shoes off before entering, and dana based contributions appreciated for a calm morning practice.
Daily weekday silent sits welcoming new and experienced meditators; cushions and seating are provided, drop in arrivals allowed, shoes off before entering, and dana based contributions appreciated for a calm morning practice.
Daily weekday silent sits welcoming new and experienced meditators; cushions and seating are provided, drop in arrivals allowed, shoes off before entering, and dana based contributions appreciated for a calm morning practice.
Guided silent sitting with periodic walking meditation emphasizing breath-awareness and posture for all levels; beginner-friendly, in-person-only sessions, free of charge and suitable for drop-in mindfulness practice.
Guided silent sitting with periodic walking meditation emphasizing breath-awareness and posture for all levels; beginner-friendly, in-person-only sessions, free of charge and suitable for drop-in mindfulness practice.
Guided silent sitting with periodic walking meditation emphasizing breath-awareness and posture for all levels; beginner-friendly, in-person-only sessions, free of charge and suitable for drop-in mindfulness practice.
Guided 30 minute meditation sits followed by a short break and communal reading and discussion of a Buddhist text; free, all levels sangha for contemplative practice in a relaxed urban setting.
Guided 30 minute meditation sits followed by a short break and communal reading and discussion of a Buddhist text; free, all levels sangha for contemplative practice in a relaxed urban setting.
Guided 30 minute meditation sits followed by a short break and communal reading and discussion of a Buddhist text; free, all levels sangha for contemplative practice in a relaxed urban setting.