Lunch Break: Mindful Meditation
Midday guided mindfulness and breathing session following a relaxed BYO lunch; a short 30-minute meditation offers a beginner-friendly reset to reduce stress and boost afternoon focus.
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Guided 30-minute mindfulness sits paired with a relaxed BYO lunch and casual socializing, designed as a midday work break to reset focus and calm in The Local Collective community space in Weaverville.
Guided 30-minute mindfulness sits paired with a relaxed BYO lunch and casual socializing, designed as a midday work break to reset focus and calm in The Local Collective community space in Weaverville.
Guided 30-minute mindfulness sits paired with a relaxed BYO lunch and casual socializing, designed as a midday work break to reset focus and calm in The Local Collective community space in Weaverville.
Midday 30-minute trivia paired with a BYO lunch creates a quick social reset to break up the workday and recharge productivity. Casual team friendly format with prize rounds and a flexible 12:00–1:00 schedule.
Midday 30-minute trivia paired with a BYO lunch creates a quick social reset to break up the workday and recharge productivity. Casual team friendly format with prize rounds and a flexible 12:00–1:00 schedule.
Midday 30-minute trivia paired with a BYO lunch creates a quick social reset to break up the workday and recharge productivity. Casual team friendly format with prize rounds and a flexible 12:00–1:00 schedule.
Midday communal lunch then a focused 12:30–1:00 collaboration session to wrap up end of week tasks; bring your own lunch or make a sandwich on site for a low-key productivity boosting break.
Midday communal lunch then a focused 12:30–1:00 collaboration session to wrap up end of week tasks; bring your own lunch or make a sandwich on site for a low-key productivity boosting break.
Midday communal lunch then a focused 12:30–1:00 collaboration session to wrap up end of week tasks; bring your own lunch or make a sandwich on site for a low-key productivity boosting break.
Noon sandwich friendly lunch followed by a 30 minute prize filled bingo session providing a quick midday mental health reset, casual socializing, and small prizes to boost productivity and wellbeing.
Noon sandwich friendly lunch followed by a 30 minute prize filled bingo session providing a quick midday mental health reset, casual socializing, and small prizes to boost productivity and wellbeing.
Noon sandwich friendly lunch followed by a 30 minute prize filled bingo session providing a quick midday mental health reset, casual socializing, and small prizes to boost productivity and wellbeing.
Quiet communal sits and gentle seated practice at Kalyāṇa-Mitta Meditation Center focusing on mindful awareness and group support; attendees are asked to email mittameditation@gmail.com to indicate which days and times they plan to attend.
Quiet communal sits and gentle seated practice at Kalyāṇa-Mitta Meditation Center focusing on mindful awareness and group support; attendees are asked to email mittameditation@gmail.com to indicate which days and times they plan to attend.
Quiet communal sits and gentle seated practice at Kalyāṇa-Mitta Meditation Center focusing on mindful awareness and group support; attendees are asked to email mittameditation@gmail.com to indicate which days and times they plan to attend.
Restorative guided meditation tailored to psychotherapists, spiritual teachers, bodyworkers, and social workers, blending diverse healing arts modalities to replenish practitioners, cultivate peer support, and deepen self-care in a quiet retreat setting.
Restorative guided meditation tailored to psychotherapists, spiritual teachers, bodyworkers, and social workers, blending diverse healing arts modalities to replenish practitioners, cultivate peer support, and deepen self-care in a quiet retreat setting.
Restorative guided meditation tailored to psychotherapists, spiritual teachers, bodyworkers, and social workers, blending diverse healing arts modalities to replenish practitioners, cultivate peer support, and deepen self-care in a quiet retreat setting.
Gentle, teacher-led silent sitting interwoven with slow walking meditation, designed for beginners and experienced practitioners alike; a free, in-person, guided session focused on breath-based mindfulness and stable attention.
Gentle, teacher-led silent sitting interwoven with slow walking meditation, designed for beginners and experienced practitioners alike; a free, in-person, guided session focused on breath-based mindfulness and stable attention.
Gentle, teacher-led silent sitting interwoven with slow walking meditation, designed for beginners and experienced practitioners alike; a free, in-person, guided session focused on breath-based mindfulness and stable attention.
Daily weekday silent sits welcoming new and experienced meditators; cushions and seating are provided, drop in arrivals allowed, shoes off before entering, and dana based contributions appreciated for a calm morning practice.
Daily weekday silent sits welcoming new and experienced meditators; cushions and seating are provided, drop in arrivals allowed, shoes off before entering, and dana based contributions appreciated for a calm morning practice.
Daily weekday silent sits welcoming new and experienced meditators; cushions and seating are provided, drop in arrivals allowed, shoes off before entering, and dana based contributions appreciated for a calm morning practice.
Gentle guided mindfulness practice alongside calm horses on a wellness farm, combining horse assisted breathwork and grounding nature immersion to cultivate presence, relaxation, and emotional connection for beginners and experienced meditators.
Gentle guided mindfulness practice alongside calm horses on a wellness farm, combining horse assisted breathwork and grounding nature immersion to cultivate presence, relaxation, and emotional connection for beginners and experienced meditators.
Gentle guided mindfulness practice alongside calm horses on a wellness farm, combining horse assisted breathwork and grounding nature immersion to cultivate presence, relaxation, and emotional connection for beginners and experienced meditators.
Gentle guided sessions combining short meditations, contemplative prompts, and beginner friendly poetry exercises to slow down, tune inward, and cultivate awareness, compassion, and authentic written expression in a community setting.
Gentle guided sessions combining short meditations, contemplative prompts, and beginner friendly poetry exercises to slow down, tune inward, and cultivate awareness, compassion, and authentic written expression in a community setting.
Gentle guided sessions combining short meditations, contemplative prompts, and beginner friendly poetry exercises to slow down, tune inward, and cultivate awareness, compassion, and authentic written expression in a community setting.
Silent 30-minute guided meditation followed by a reflective break and communal reading and discussion of a Buddhist text, welcoming beginners and experienced practitioners in a free drop-in format.
Silent 30-minute guided meditation followed by a reflective break and communal reading and discussion of a Buddhist text, welcoming beginners and experienced practitioners in a free drop-in format.
Silent 30-minute guided meditation followed by a reflective break and communal reading and discussion of a Buddhist text, welcoming beginners and experienced practitioners in a free drop-in format.
Quiet, guided free writing sessions use continuous stream of consciousness pen to paper practice to bypass self doubt and foster healing and personal inquiry; gentle prompts and shared reflection support beginners in a small, contemplative circle.
Quiet, guided free writing sessions use continuous stream of consciousness pen to paper practice to bypass self doubt and foster healing and personal inquiry; gentle prompts and shared reflection support beginners in a small, contemplative circle.
Quiet, guided free writing sessions use continuous stream of consciousness pen to paper practice to bypass self doubt and foster healing and personal inquiry; gentle prompts and shared reflection support beginners in a small, contemplative circle.