Med Instead of Meds
Olive oil, fresh produce, whole grains, and legumes take center stage in an introductory workshop on the Mediterranean Way of Eating, with practical, heart healthy swaps and everyday nutrition tips.
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Hands-on cooking workshop teaching bean-based recipes and the health benefits of dietary fiber, with practical tips for incorporating legumes into everyday meals in a community extension kitchen.
Hands-on cooking workshop teaching bean-based recipes and the health benefits of dietary fiber, with practical tips for incorporating legumes into everyday meals in a community extension kitchen.
Hands-on cooking workshop teaching bean-based recipes and the health benefits of dietary fiber, with practical tips for incorporating legumes into everyday meals in a community extension kitchen.
Hands-on cooking and nutrition workshop teaching practical ways to add whole grains, fruit, and beans into everyday meals to boost fiber and overall health, led by N.C. Cooperative Extension at the Transylvania County center.
Hands-on cooking and nutrition workshop teaching practical ways to add whole grains, fruit, and beans into everyday meals to boost fiber and overall health, led by N.C. Cooperative Extension at the Transylvania County center.
Hands-on cooking and nutrition workshop teaching practical ways to add whole grains, fruit, and beans into everyday meals to boost fiber and overall health, led by N.C. Cooperative Extension at the Transylvania County center.
Hands-on workshop exploring the health benefits of fruit fiber as participants prepare three recipes using seasonal local fruits and learn practical techniques for fiber-rich snacks, compotes, and quick preserves.
Hands-on workshop exploring the health benefits of fruit fiber as participants prepare three recipes using seasonal local fruits and learn practical techniques for fiber-rich snacks, compotes, and quick preserves.
Hands-on workshop exploring the health benefits of fruit fiber as participants prepare three recipes using seasonal local fruits and learn practical techniques for fiber-rich snacks, compotes, and quick preserves.
Hands on fermentation workshop teaching how to culture thick cow milk and creamy nut milk yogurts, covering starter selection, incubation, straining, and flavoring techniques; includes food safety tips and troubleshooting for beginners.
Hands on fermentation workshop teaching how to culture thick cow milk and creamy nut milk yogurts, covering starter selection, incubation, straining, and flavoring techniques; includes food safety tips and troubleshooting for beginners.
Hands on fermentation workshop teaching how to culture thick cow milk and creamy nut milk yogurts, covering starter selection, incubation, straining, and flavoring techniques; includes food safety tips and troubleshooting for beginners.
Hands on class teaching seed propagation techniques for vegetables and garden plants, from sowing and soil mixes to transplanting and timing. Practical tips from Cooperative Extension staff for beginner friendly, sustainable home gardens.
Hands on class teaching seed propagation techniques for vegetables and garden plants, from sowing and soil mixes to transplanting and timing. Practical tips from Cooperative Extension staff for beginner friendly, sustainable home gardens.
Hands on class teaching seed propagation techniques for vegetables and garden plants, from sowing and soil mixes to transplanting and timing. Practical tips from Cooperative Extension staff for beginner friendly, sustainable home gardens.
Practical home vegetable gardening workshop covering crop selection, site planning, soil basics, and spacing for beginners at N.C. Cooperative Extension in Waynesville. Participants learn how to plan and start a productive backyard garden.
Practical home vegetable gardening workshop covering crop selection, site planning, soil basics, and spacing for beginners at N.C. Cooperative Extension in Waynesville. Participants learn how to plan and start a productive backyard garden.
Practical home vegetable gardening workshop covering crop selection, site planning, soil basics, and spacing for beginners at N.C. Cooperative Extension in Waynesville. Participants learn how to plan and start a productive backyard garden.
Hands-on workshop teaching safe home kombucha fermentation, scoby maintenance, sanitation, flavoring, and bottling techniques for consistent, fizzy batches, including recipes, timeline tips, and a live Q&A.
Hands-on workshop teaching safe home kombucha fermentation, scoby maintenance, sanitation, flavoring, and bottling techniques for consistent, fizzy batches, including recipes, timeline tips, and a live Q&A.
Hands-on workshop teaching safe home kombucha fermentation, scoby maintenance, sanitation, flavoring, and bottling techniques for consistent, fizzy batches, including recipes, timeline tips, and a live Q&A.
Hands on fermentation workshop teaching step by step yogurt culture techniques for both cow milk and nut milks, focusing on temperature control, culturing times, and storage to yield creamy, tangy homemade yogurt.
Hands on fermentation workshop teaching step by step yogurt culture techniques for both cow milk and nut milks, focusing on temperature control, culturing times, and storage to yield creamy, tangy homemade yogurt.
Hands on fermentation workshop teaching step by step yogurt culture techniques for both cow milk and nut milks, focusing on temperature control, culturing times, and storage to yield creamy, tangy homemade yogurt.
Hands-on aromatherapy workshop for creating personalized essential oil blends to take home. Beginner-friendly instruction covers scent selection, safe dilution, and practical wellness uses for everyday self-care.
Hands-on aromatherapy workshop for creating personalized essential oil blends to take home. Beginner-friendly instruction covers scent selection, safe dilution, and practical wellness uses for everyday self-care.
Hands-on aromatherapy workshop for creating personalized essential oil blends to take home. Beginner-friendly instruction covers scent selection, safe dilution, and practical wellness uses for everyday self-care.
Practical workshop for current and prospective landowners covering legal, business, and regulatory aspects of forest and farm stewardship, including permitting, estate planning, and sustainable timber and agricultural management practices.
Practical workshop for current and prospective landowners covering legal, business, and regulatory aspects of forest and farm stewardship, including permitting, estate planning, and sustainable timber and agricultural management practices.
Practical workshop for current and prospective landowners covering legal, business, and regulatory aspects of forest and farm stewardship, including permitting, estate planning, and sustainable timber and agricultural management practices.
Practical half-day workshop for landowners and farmers covering zoning impacts, conservation easements, permitting, and stewardship strategies, with Q&A and resource referrals from Cooperative Extension educators.
Practical half-day workshop for landowners and farmers covering zoning impacts, conservation easements, permitting, and stewardship strategies, with Q&A and resource referrals from Cooperative Extension educators.
Practical half-day workshop for landowners and farmers covering zoning impacts, conservation easements, permitting, and stewardship strategies, with Q&A and resource referrals from Cooperative Extension educators.
Guided walkthrough of Schedule F tax reporting for small farms, focusing on profit and loss entries, deductible expenses, and strategies to reduce taxable income with practical examples and light humor.
Guided walkthrough of Schedule F tax reporting for small farms, focusing on profit and loss entries, deductible expenses, and strategies to reduce taxable income with practical examples and light humor.
Guided walkthrough of Schedule F tax reporting for small farms, focusing on profit and loss entries, deductible expenses, and strategies to reduce taxable income with practical examples and light humor.
Hands-on beginner workshop covering houseplant care, repotting, pest control, and propagation techniques; participants repot and take home a potted plant from Fifth Season Gardening's nursery classroom.
Hands-on beginner workshop covering houseplant care, repotting, pest control, and propagation techniques; participants repot and take home a potted plant from Fifth Season Gardening's nursery classroom.
Hands-on beginner workshop covering houseplant care, repotting, pest control, and propagation techniques; participants repot and take home a potted plant from Fifth Season Gardening's nursery classroom.
Hands-on Naloxone (Narcan) training covering overdose response, safe administration, and harm reduction strategies; free monthly midday session with online Zoom access and practical overdose response drills.
Hands-on Naloxone (Narcan) training covering overdose response, safe administration, and harm reduction strategies; free monthly midday session with online Zoom access and practical overdose response drills.
Hands-on Naloxone (Narcan) training covering overdose response, safe administration, and harm reduction strategies; free monthly midday session with online Zoom access and practical overdose response drills.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Interactive community talk unpacking microplastics—what they are, potential health risks, and practical steps to reduce exposure and protect families; held in the Woodfin YMCA third floor conference room for local engagement.
Interactive community talk unpacking microplastics—what they are, potential health risks, and practical steps to reduce exposure and protect families; held in the Woodfin YMCA third floor conference room for local engagement.
Interactive community talk unpacking microplastics—what they are, potential health risks, and practical steps to reduce exposure and protect families; held in the Woodfin YMCA third floor conference room for local engagement.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
Progressive three-part online webinar teaching the art and science of meditation with guided instruction and group practice; each weekly session includes technique teaching and meditation time led by an experienced facilitator, suitable for beginners.
Progressive three-part online webinar teaching the art and science of meditation with guided instruction and group practice; each weekly session includes technique teaching and meditation time led by an experienced facilitator, suitable for beginners.
Progressive three-part online webinar teaching the art and science of meditation with guided instruction and group practice; each weekly session includes technique teaching and meditation time led by an experienced facilitator, suitable for beginners.
Three-hour practical recertification covering regulatory updates, safe pesticide handling, integrated pest management, and recordkeeping for commercial applicators, led by N.C. Cooperative Extension instructors in Buncombe County.
Three-hour practical recertification covering regulatory updates, safe pesticide handling, integrated pest management, and recordkeeping for commercial applicators, led by N.C. Cooperative Extension instructors in Buncombe County.
Three-hour practical recertification covering regulatory updates, safe pesticide handling, integrated pest management, and recordkeeping for commercial applicators, led by N.C. Cooperative Extension instructors in Buncombe County.
Strategic sessions on expanding federal nutrition programs and community initiatives to reduce child hunger, with policy workshops, school meal implementation strategies, and networking for nonprofit and government leaders.
Strategic sessions on expanding federal nutrition programs and community initiatives to reduce child hunger, with policy workshops, school meal implementation strategies, and networking for nonprofit and government leaders.
Strategic sessions on expanding federal nutrition programs and community initiatives to reduce child hunger, with policy workshops, school meal implementation strategies, and networking for nonprofit and government leaders.