High Fiber Kitchen Series: Whole Grains
Hands-on cooking and nutrition workshop teaching practical ways to add whole grains, fruit, and beans into everyday meals to boost fiber and overall health, led by N.C. Cooperative Extension at the Transylvania County center.
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Hands-on cooking workshop teaching bean-based recipes and the health benefits of dietary fiber, with practical tips for incorporating legumes into everyday meals in a community extension kitchen.
Hands-on cooking workshop teaching bean-based recipes and the health benefits of dietary fiber, with practical tips for incorporating legumes into everyday meals in a community extension kitchen.
Hands-on cooking workshop teaching bean-based recipes and the health benefits of dietary fiber, with practical tips for incorporating legumes into everyday meals in a community extension kitchen.
Hands-on workshop exploring the health benefits of fruit fiber as participants prepare three recipes using seasonal local fruits and learn practical techniques for fiber-rich snacks, compotes, and quick preserves.
Hands-on workshop exploring the health benefits of fruit fiber as participants prepare three recipes using seasonal local fruits and learn practical techniques for fiber-rich snacks, compotes, and quick preserves.
Hands-on workshop exploring the health benefits of fruit fiber as participants prepare three recipes using seasonal local fruits and learn practical techniques for fiber-rich snacks, compotes, and quick preserves.
Hands on beginner workshop teaching sourdough starter creation, feeding, and basic shaping and baking techniques led by a Transylvania County Extension Agent at the Cooperative Extension center.
Hands on beginner workshop teaching sourdough starter creation, feeding, and basic shaping and baking techniques led by a Transylvania County Extension Agent at the Cooperative Extension center.
Hands on beginner workshop teaching sourdough starter creation, feeding, and basic shaping and baking techniques led by a Transylvania County Extension Agent at the Cooperative Extension center.
Hands-on workshop teaching safe home kombucha fermentation, scoby maintenance, sanitation, flavoring, and bottling techniques for consistent, fizzy batches, including recipes, timeline tips, and a live Q&A.
Hands-on workshop teaching safe home kombucha fermentation, scoby maintenance, sanitation, flavoring, and bottling techniques for consistent, fizzy batches, including recipes, timeline tips, and a live Q&A.
Hands-on workshop teaching safe home kombucha fermentation, scoby maintenance, sanitation, flavoring, and bottling techniques for consistent, fizzy batches, including recipes, timeline tips, and a live Q&A.
Hands on class teaching seed propagation techniques for vegetables and garden plants, from sowing and soil mixes to transplanting and timing. Practical tips from Cooperative Extension staff for beginner friendly, sustainable home gardens.
Hands on class teaching seed propagation techniques for vegetables and garden plants, from sowing and soil mixes to transplanting and timing. Practical tips from Cooperative Extension staff for beginner friendly, sustainable home gardens.
Hands on class teaching seed propagation techniques for vegetables and garden plants, from sowing and soil mixes to transplanting and timing. Practical tips from Cooperative Extension staff for beginner friendly, sustainable home gardens.
Practical half-day workshop for landowners and farmers covering zoning impacts, conservation easements, permitting, and stewardship strategies, with Q&A and resource referrals from Cooperative Extension educators.
Practical half-day workshop for landowners and farmers covering zoning impacts, conservation easements, permitting, and stewardship strategies, with Q&A and resource referrals from Cooperative Extension educators.
Practical half-day workshop for landowners and farmers covering zoning impacts, conservation easements, permitting, and stewardship strategies, with Q&A and resource referrals from Cooperative Extension educators.
Hands on fermentation workshop teaching step by step yogurt culture techniques for both cow milk and nut milks, focusing on temperature control, culturing times, and storage to yield creamy, tangy homemade yogurt.
Hands on fermentation workshop teaching step by step yogurt culture techniques for both cow milk and nut milks, focusing on temperature control, culturing times, and storage to yield creamy, tangy homemade yogurt.
Hands on fermentation workshop teaching step by step yogurt culture techniques for both cow milk and nut milks, focusing on temperature control, culturing times, and storage to yield creamy, tangy homemade yogurt.
Practical workshop for current and prospective landowners covering legal, business, and regulatory aspects of forest and farm stewardship, including permitting, estate planning, and sustainable timber and agricultural management practices.
Practical workshop for current and prospective landowners covering legal, business, and regulatory aspects of forest and farm stewardship, including permitting, estate planning, and sustainable timber and agricultural management practices.
Practical workshop for current and prospective landowners covering legal, business, and regulatory aspects of forest and farm stewardship, including permitting, estate planning, and sustainable timber and agricultural management practices.
Three-hour practical recertification covering regulatory updates, safe pesticide handling, integrated pest management, and recordkeeping for commercial applicators, led by N.C. Cooperative Extension instructors in Buncombe County.
Three-hour practical recertification covering regulatory updates, safe pesticide handling, integrated pest management, and recordkeeping for commercial applicators, led by N.C. Cooperative Extension instructors in Buncombe County.
Three-hour practical recertification covering regulatory updates, safe pesticide handling, integrated pest management, and recordkeeping for commercial applicators, led by N.C. Cooperative Extension instructors in Buncombe County.
Hands-on aromatherapy workshop for creating personalized essential oil blends to take home. Beginner-friendly instruction covers scent selection, safe dilution, and practical wellness uses for everyday self-care.
Hands-on aromatherapy workshop for creating personalized essential oil blends to take home. Beginner-friendly instruction covers scent selection, safe dilution, and practical wellness uses for everyday self-care.
Hands-on aromatherapy workshop for creating personalized essential oil blends to take home. Beginner-friendly instruction covers scent selection, safe dilution, and practical wellness uses for everyday self-care.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
Senior Games clinics at various venues featuring sample sessions from the Asheville-Buncombe Senior Games' 127 events across multiple sports. Seniors aged 50+ are invited to try sports through these clinics.
Senior Games clinics at various venues featuring sample sessions from the Asheville-Buncombe Senior Games' 127 events across multiple sports. Seniors aged 50+ are invited to try sports through these clinics.
Senior Games clinics at various venues featuring sample sessions from the Asheville-Buncombe Senior Games' 127 events across multiple sports. Seniors aged 50+ are invited to try sports through these clinics.
Hands-on espresso workshop teaching dosing, tamping, shot pulling, and milk texturing for aspiring home baristas, with machine basics and troubleshooting to dial in consistent extraction and rich crema.
Hands-on espresso workshop teaching dosing, tamping, shot pulling, and milk texturing for aspiring home baristas, with machine basics and troubleshooting to dial in consistent extraction and rich crema.
Hands-on espresso workshop teaching dosing, tamping, shot pulling, and milk texturing for aspiring home baristas, with machine basics and troubleshooting to dial in consistent extraction and rich crema.
Civic discussion with State Representative Eric Ager and area farmers, featuring farmer shares and open Q&A at Pisgah Brewing Co; bring nonperishable donations for Appalachian Community Relief's food drive.
Civic discussion with State Representative Eric Ager and area farmers, featuring farmer shares and open Q&A at Pisgah Brewing Co; bring nonperishable donations for Appalachian Community Relief's food drive.
Civic discussion with State Representative Eric Ager and area farmers, featuring farmer shares and open Q&A at Pisgah Brewing Co; bring nonperishable donations for Appalachian Community Relief's food drive.
Hands on morning workshop focused on buttery, flaky biscuits and tender scones, teaching dough handling, shaping, and baking techniques with practical tips for oven timing and texture.
Hands on morning workshop focused on buttery, flaky biscuits and tender scones, teaching dough handling, shaping, and baking techniques with practical tips for oven timing and texture.
Hands on morning workshop focused on buttery, flaky biscuits and tender scones, teaching dough handling, shaping, and baking techniques with practical tips for oven timing and texture.
Regional resilience leaders and community partners convene for collaborative capacity-building sessions focused on emergency preparedness, mutual aid coordination, and network-building best practices to strengthen local response systems.
Regional resilience leaders and community partners convene for collaborative capacity-building sessions focused on emergency preparedness, mutual aid coordination, and network-building best practices to strengthen local response systems.
Regional resilience leaders and community partners convene for collaborative capacity-building sessions focused on emergency preparedness, mutual aid coordination, and network-building best practices to strengthen local response systems.
Hands-on workshops and field demos on soil health, seed saving, organic pest management, and land stewardship for farmers, gardeners, and food-system changemakers; networking and practical training to scale sustainable, equitable production.
Hands-on workshops and field demos on soil health, seed saving, organic pest management, and land stewardship for farmers, gardeners, and food-system changemakers; networking and practical training to scale sustainable, equitable production.
Hands-on workshops and field demos on soil health, seed saving, organic pest management, and land stewardship for farmers, gardeners, and food-system changemakers; networking and practical training to scale sustainable, equitable production.
Hands on workshop teaching practical budgeting, debt reduction tactics, and long term investing strategies to build financial freedom; participants leave with actionable tools, templates, and community resource referrals.
Hands on workshop teaching practical budgeting, debt reduction tactics, and long term investing strategies to build financial freedom; participants leave with actionable tools, templates, and community resource referrals.
Hands on workshop teaching practical budgeting, debt reduction tactics, and long term investing strategies to build financial freedom; participants leave with actionable tools, templates, and community resource referrals.
Hands-on workshop teaching issue mapping techniques to clarify policy priorities and craft clear asks for elected officials, paired with casual coffee and bagel networking in a community-focused wellness center setting.
Hands-on workshop teaching issue mapping techniques to clarify policy priorities and craft clear asks for elected officials, paired with casual coffee and bagel networking in a community-focused wellness center setting.
Hands-on workshop teaching issue mapping techniques to clarify policy priorities and craft clear asks for elected officials, paired with casual coffee and bagel networking in a community-focused wellness center setting.
Free food distribution by WellCare in partnership with the YMCA providing groceries and community food assistance at 150 Tunnel Road; open-access outreach event supporting local food security and neighborhood families.
Free food distribution by WellCare in partnership with the YMCA providing groceries and community food assistance at 150 Tunnel Road; open-access outreach event supporting local food security and neighborhood families.
Free food distribution by WellCare in partnership with the YMCA providing groceries and community food assistance at 150 Tunnel Road; open-access outreach event supporting local food security and neighborhood families.