Morning Sit
Daily silent sits at Urban Dharma centered on breath and posture; cushions and seating provided and shoes are removed before entering the practice space. Drop-in sessions are donation based and welcome to all levels.
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Weekday morning silent sits in a quiet shrine room with cushions and seating provided; drop in practice on a dana (donation) basis welcomes beginners and experienced meditators, please remove shoes before entering.
Weekday morning silent sits in a quiet shrine room with cushions and seating provided; drop in practice on a dana (donation) basis welcomes beginners and experienced meditators, please remove shoes before entering.
Weekday morning silent sits in a quiet shrine room with cushions and seating provided; drop in practice on a dana (donation) basis welcomes beginners and experienced meditators, please remove shoes before entering.