Morning Sit
Silent morning sits focusing on breath awareness and mindfulness in a shoe free practice space at Urban Dharma, held weekdays on a dana (donation) basis; cushions and seating provided for beginners and experienced practitioners.
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Daily silent sits cultivate mindful awareness in a shoe free practice room, held Monday through Friday with cushions provided; donations (dana) appreciated and drop in arrival or departure anytime.
Daily silent sits cultivate mindful awareness in a shoe free practice room, held Monday through Friday with cushions provided; donations (dana) appreciated and drop in arrival or departure anytime.
Daily silent sits cultivate mindful awareness in a shoe free practice room, held Monday through Friday with cushions provided; donations (dana) appreciated and drop in arrival or departure anytime.