Morning Sit
Silent morning sits focusing on breath awareness and mindfulness in a shoe free practice space at Urban Dharma, held weekdays on a dana (donation) basis; cushions and seating provided for beginners and experienced practitioners.
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Daily silent sits in a quiet, shoe free room at Urban Dharma, welcoming beginners and experienced meditators; cushions and seating provided on a dana (suggested donation) basis for drop in practice Monday–Friday mornings.
Daily silent sits in a quiet, shoe free room at Urban Dharma, welcoming beginners and experienced meditators; cushions and seating provided on a dana (suggested donation) basis for drop in practice Monday–Friday mornings.
Daily silent sits in a quiet, shoe free room at Urban Dharma, welcoming beginners and experienced meditators; cushions and seating provided on a dana (suggested donation) basis for drop in practice Monday–Friday mornings.