Morning Yoga with Senseful Wellness
Gentle all-level morning yoga led by experienced teachers Jenn and Vi, with props, chairs, and mats available. Donation-based ($10 suggested) class emphasizes inclusive, therapeutic sequencing informed by physical therapy.
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Gentle, therapeutic morning yoga for all levels emphasizing mindful alignment and accessibility. Experienced teachers Jenn and Vi provide mats, props and chairs and accept donations via cash, card, or Venmo.
Gentle, therapeutic morning yoga for all levels emphasizing mindful alignment and accessibility. Experienced teachers Jenn and Vi provide mats, props and chairs and accept donations via cash, card, or Venmo.
Gentle, therapeutic morning yoga for all levels emphasizing mindful alignment and accessibility. Experienced teachers Jenn and Vi provide mats, props and chairs and accept donations via cash, card, or Venmo.
Slow guided sensory immersion practices to regulate the nervous system and reweave mind and body connection through breath, touch, and focused awareness; trauma informed somatic exercises aimed at grounding and disrupting stress driven pattern loops.
Slow guided sensory immersion practices to regulate the nervous system and reweave mind and body connection through breath, touch, and focused awareness; trauma informed somatic exercises aimed at grounding and disrupting stress driven pattern loops.
Slow guided sensory immersion practices to regulate the nervous system and reweave mind and body connection through breath, touch, and focused awareness; trauma informed somatic exercises aimed at grounding and disrupting stress driven pattern loops.
Sunlit mountaintop yoga session at a natural vortex in Black Mountain, a micro-retreat blending gentle asana, mindfulness, and nature immersion for all levels in a small outdoor group.
Sunlit mountaintop yoga session at a natural vortex in Black Mountain, a micro-retreat blending gentle asana, mindfulness, and nature immersion for all levels in a small outdoor group.
Sunlit mountaintop yoga session at a natural vortex in Black Mountain, a micro-retreat blending gentle asana, mindfulness, and nature immersion for all levels in a small outdoor group.
Gentle, beginner friendly yoga class focusing on connected breath and intentional movement, followed by mindful meditation and healing sounds from world instruments; props and modifications available at a nonprofit community studio.
Gentle, beginner friendly yoga class focusing on connected breath and intentional movement, followed by mindful meditation and healing sounds from world instruments; props and modifications available at a nonprofit community studio.
Gentle, beginner friendly yoga class focusing on connected breath and intentional movement, followed by mindful meditation and healing sounds from world instruments; props and modifications available at a nonprofit community studio.
Gentle community yoga and guided mindfulness led by a local instructor, blending breath-centered hatha flow, meditation, and short relaxation; a free one-hour class at a neighborhood wellness and opportunity center.
Gentle community yoga and guided mindfulness led by a local instructor, blending breath-centered hatha flow, meditation, and short relaxation; a free one-hour class at a neighborhood wellness and opportunity center.
Gentle community yoga and guided mindfulness led by a local instructor, blending breath-centered hatha flow, meditation, and short relaxation; a free one-hour class at a neighborhood wellness and opportunity center.
Gentle all levels vinyasa and restorative yoga on the grass at Gassaway Field, held Saturdays and Sundays April–October; class sizes capped at 20 with advance sign up required.
Gentle all levels vinyasa and restorative yoga on the grass at Gassaway Field, held Saturdays and Sundays April–October; class sizes capped at 20 with advance sign up required.
Gentle all levels vinyasa and restorative yoga on the grass at Gassaway Field, held Saturdays and Sundays April–October; class sizes capped at 20 with advance sign up required.
Gentle restorative yoga with long held supported poses and personal Reiki energy sessions for chakra and aura clearing, tailored to individual needs using props; small 10 person class led by a physical therapy informed practitioner.
Gentle restorative yoga with long held supported poses and personal Reiki energy sessions for chakra and aura clearing, tailored to individual needs using props; small 10 person class led by a physical therapy informed practitioner.
Gentle restorative yoga with long held supported poses and personal Reiki energy sessions for chakra and aura clearing, tailored to individual needs using props; small 10 person class led by a physical therapy informed practitioner.
Breath-synced gentle vinyasa in an intimate studio, underscored by live ambient soundscapes and subtle percussion. Candlelit, all levels practice emphasizes mindful breathwork, deep relaxation, and restorative movement for a meditative evening.
Breath-synced gentle vinyasa in an intimate studio, underscored by live ambient soundscapes and subtle percussion. Candlelit, all levels practice emphasizes mindful breathwork, deep relaxation, and restorative movement for a meditative evening.
Breath-synced gentle vinyasa in an intimate studio, underscored by live ambient soundscapes and subtle percussion. Candlelit, all levels practice emphasizes mindful breathwork, deep relaxation, and restorative movement for a meditative evening.
Sunlit mountaintop hike culminating in a gentle guided yoga and breathwork session among Blue Ridge vistas, designed for unplugging, unwinding, and mindful reconnection with nature.
Sunlit mountaintop hike culminating in a gentle guided yoga and breathwork session among Blue Ridge vistas, designed for unplugging, unwinding, and mindful reconnection with nature.
Sunlit mountaintop hike culminating in a gentle guided yoga and breathwork session among Blue Ridge vistas, designed for unplugging, unwinding, and mindful reconnection with nature.
Playful goat assisted vinyasa invites grins and giggles as sociable goats clamber and nudge through a gentle, all levels flow in a relaxed farm setting, emphasizing laughter, movement, and community connection.
Playful goat assisted vinyasa invites grins and giggles as sociable goats clamber and nudge through a gentle, all levels flow in a relaxed farm setting, emphasizing laughter, movement, and community connection.
Playful goat assisted vinyasa invites grins and giggles as sociable goats clamber and nudge through a gentle, all levels flow in a relaxed farm setting, emphasizing laughter, movement, and community connection.
Gentle restorative yoga with props, holding poses five to ten minutes for deep relaxation, paired with personal reiki energy healing for chakra and aura clearing in a small, therapist-led group limited to ten.
Gentle restorative yoga with props, holding poses five to ten minutes for deep relaxation, paired with personal reiki energy healing for chakra and aura clearing in a small, therapist-led group limited to ten.
Gentle restorative yoga with props, holding poses five to ten minutes for deep relaxation, paired with personal reiki energy healing for chakra and aura clearing in a small, therapist-led group limited to ten.
Free hour of yoga, meditation, and mindfulness led by a local instructor, focusing on accessible breathwork and guided relaxation for all levels in a community wellness center.
Free hour of yoga, meditation, and mindfulness led by a local instructor, focusing on accessible breathwork and guided relaxation for all levels in a community wellness center.
Free hour of yoga, meditation, and mindfulness led by a local instructor, focusing on accessible breathwork and guided relaxation for all levels in a community wellness center.
Experiential Aries season astrology session combining guided meditation, embodied movement, and reflective journaling to harness Mars ruled initiation energy; bring a birth chart for personalized astrological insights and intention setting.
Experiential Aries season astrology session combining guided meditation, embodied movement, and reflective journaling to harness Mars ruled initiation energy; bring a birth chart for personalized astrological insights and intention setting.
Experiential Aries season astrology session combining guided meditation, embodied movement, and reflective journaling to harness Mars ruled initiation energy; bring a birth chart for personalized astrological insights and intention setting.
Deep somatic immersion into the Root Chakra through grounding yoga, breathwork, dance, sound healing, and guided journaling to restore safety, belonging, and personal authority in a supportive, embodied practice.
Deep somatic immersion into the Root Chakra through grounding yoga, breathwork, dance, sound healing, and guided journaling to restore safety, belonging, and personal authority in a supportive, embodied practice.
Deep somatic immersion into the Root Chakra through grounding yoga, breathwork, dance, sound healing, and guided journaling to restore safety, belonging, and personal authority in a supportive, embodied practice.
Evidence-based expressive writing practice uses guided prompts and reflective exercises to support emotional processing and physical health; a free, beginner-friendly morning ritual led by wellness staff grounded in peer-reviewed research.
Evidence-based expressive writing practice uses guided prompts and reflective exercises to support emotional processing and physical health; a free, beginner-friendly morning ritual led by wellness staff grounded in peer-reviewed research.
Evidence-based expressive writing practice uses guided prompts and reflective exercises to support emotional processing and physical health; a free, beginner-friendly morning ritual led by wellness staff grounded in peer-reviewed research.
Gentle alignment focused session emphasizing foundational asanas, breathwork, and accessible sequencing for all levels, with hands-on adjustments and beginner friendly pacing led by an experienced instructor.
Gentle alignment focused session emphasizing foundational asanas, breathwork, and accessible sequencing for all levels, with hands-on adjustments and beginner friendly pacing led by an experienced instructor.
Gentle alignment focused session emphasizing foundational asanas, breathwork, and accessible sequencing for all levels, with hands-on adjustments and beginner friendly pacing led by an experienced instructor.
Gentle therapeutic yoga sequences focused on building bone strength and preventing frailty, integrating the latest clinical research into accessible practices for all ages and fitness levels; workbook provided and available in person or virtually.
Gentle therapeutic yoga sequences focused on building bone strength and preventing frailty, integrating the latest clinical research into accessible practices for all ages and fitness levels; workbook provided and available in person or virtually.
Gentle therapeutic yoga sequences focused on building bone strength and preventing frailty, integrating the latest clinical research into accessible practices for all ages and fitness levels; workbook provided and available in person or virtually.
Gentle movements and flexibility-focused yoga for adults 50 and over with accessible modifications and chair options; instructor Barbara leads breath-centered, joint-friendly sequences at Weaverville Yoga.
Gentle movements and flexibility-focused yoga for adults 50 and over with accessible modifications and chair options; instructor Barbara leads breath-centered, joint-friendly sequences at Weaverville Yoga.
Gentle movements and flexibility-focused yoga for adults 50 and over with accessible modifications and chair options; instructor Barbara leads breath-centered, joint-friendly sequences at Weaverville Yoga.
Work through Saturn's lessons in your natal chart with experienced astrologer Jenn, exploring sign, house, and aspects to reveal personal and generational themes; bring your chart or get help on arrival.
Work through Saturn's lessons in your natal chart with experienced astrologer Jenn, exploring sign, house, and aspects to reveal personal and generational themes; bring your chart or get help on arrival.
Work through Saturn's lessons in your natal chart with experienced astrologer Jenn, exploring sign, house, and aspects to reveal personal and generational themes; bring your chart or get help on arrival.
Gentle vinyasa and restorative yoga paired with guided mindfulness sits and mountain nature walks in Swannanoa; small-group circles foster meaningful connection, stress-reduction practices, and practical tools for daily balance.
Gentle vinyasa and restorative yoga paired with guided mindfulness sits and mountain nature walks in Swannanoa; small-group circles foster meaningful connection, stress-reduction practices, and practical tools for daily balance.
Gentle vinyasa and restorative yoga paired with guided mindfulness sits and mountain nature walks in Swannanoa; small-group circles foster meaningful connection, stress-reduction practices, and practical tools for daily balance.