Nia Dance
Sensory-based barefoot movement blending martial arts, modern dance, and healing arts with soul-stirring music to connect body, mind, emotions, and spirit; accessible, body-positive class for all levels.
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Sensory based Nia movement blending martial arts footwork, dance phrasing, and healing arts to reconnect body, mind, emotions, and spirit; barefoot classes unfold to soul stirring music for all bodies and levels.
Sensory based Nia movement blending martial arts footwork, dance phrasing, and healing arts to reconnect body, mind, emotions, and spirit; barefoot classes unfold to soul stirring music for all bodies and levels.
Sensory based Nia movement blending martial arts footwork, dance phrasing, and healing arts to reconnect body, mind, emotions, and spirit; barefoot classes unfold to soul stirring music for all bodies and levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Relaxed Sun Style tai chi practice focused on smooth, flowing forms that support balance, mobility, and overall health. Welcoming for all levels, including participants with limitations or reduced mobility seeking gentle movement.
Relaxed Sun Style tai chi practice focused on smooth, flowing forms that support balance, mobility, and overall health. Welcoming for all levels, including participants with limitations or reduced mobility seeking gentle movement.
Relaxed Sun Style tai chi practice focused on smooth, flowing forms that support balance, mobility, and overall health. Welcoming for all levels, including participants with limitations or reduced mobility seeking gentle movement.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Slow, mindful standing Qigong routines blending traditional Chinese movement, breathwork, and gentle resistance to stretch and tone the body while building resilience; accessible pacing for all ages and abilities in a supportive studio setting.
Slow, mindful standing Qigong routines blending traditional Chinese movement, breathwork, and gentle resistance to stretch and tone the body while building resilience; accessible pacing for all ages and abilities in a supportive studio setting.
Slow, mindful standing Qigong routines blending traditional Chinese movement, breathwork, and gentle resistance to stretch and tone the body while building resilience; accessible pacing for all ages and abilities in a supportive studio setting.
Gentle Yin Yang qigong sequences designed to balance endocrine, nervous, immune, and organ systems, helping you feel relaxed, regulated, and energized. Simple movements are easily modified for any health or skill level.
Gentle Yin Yang qigong sequences designed to balance endocrine, nervous, immune, and organ systems, helping you feel relaxed, regulated, and energized. Simple movements are easily modified for any health or skill level.
Gentle Yin Yang qigong sequences designed to balance endocrine, nervous, immune, and organ systems, helping you feel relaxed, regulated, and energized. Simple movements are easily modified for any health or skill level.
Soothing Himalayan singing bowl tones ripple through a quiet space, guiding a somatic sound bath into deep relaxation and nervous system reset. Ancient vibrational practices blend with modern well being to calm the mind and rejuvenate the spirit.
Soothing Himalayan singing bowl tones ripple through a quiet space, guiding a somatic sound bath into deep relaxation and nervous system reset. Ancient vibrational practices blend with modern well being to calm the mind and rejuvenate the spirit.
Soothing Himalayan singing bowl tones ripple through a quiet space, guiding a somatic sound bath into deep relaxation and nervous system reset. Ancient vibrational practices blend with modern well being to calm the mind and rejuvenate the spirit.
Gentle yoga and mindful movement focused on joint mobility and muscle strength to support optimal aging. Emphasis on easing stiffness and addressing inflammatory conditions in a calming studio setting.
Gentle yoga and mindful movement focused on joint mobility and muscle strength to support optimal aging. Emphasis on easing stiffness and addressing inflammatory conditions in a calming studio setting.
Gentle yoga and mindful movement focused on joint mobility and muscle strength to support optimal aging. Emphasis on easing stiffness and addressing inflammatory conditions in a calming studio setting.
A playful intro to belly dance technique and music with guided improvisation and foundational movement drills. Expect a gentle, sweat-building workout emphasizing core strength, flexibility, balance, confidence, and graceful posture.
A playful intro to belly dance technique and music with guided improvisation and foundational movement drills. Expect a gentle, sweat-building workout emphasizing core strength, flexibility, balance, confidence, and graceful posture.
A playful intro to belly dance technique and music with guided improvisation and foundational movement drills. Expect a gentle, sweat-building workout emphasizing core strength, flexibility, balance, confidence, and graceful posture.
Tai chi training with provided single and double fans, learning the short Flying Rainbow form and coordinated movement patterns. Includes partner drills exploring practical martial applications of fans as a weapon.
Tai chi training with provided single and double fans, learning the short Flying Rainbow form and coordinated movement patterns. Includes partner drills exploring practical martial applications of fans as a weapon.
Tai chi training with provided single and double fans, learning the short Flying Rainbow form and coordinated movement patterns. Includes partner drills exploring practical martial applications of fans as a weapon.
Barefoot, freeform ecstatic dance set designed to build collective energy and emotional release in a supportive community space. A guided wave arc blends movement, breath, and immersive beats for embodied wellness and connection.
Barefoot, freeform ecstatic dance set designed to build collective energy and emotional release in a supportive community space. A guided wave arc blends movement, breath, and immersive beats for embodied wellness and connection.
Barefoot, freeform ecstatic dance set designed to build collective energy and emotional release in a supportive community space. A guided wave arc blends movement, breath, and immersive beats for embodied wellness and connection.
Beginner-friendly tai chi practice centered on Yang 10 and 24 forms, paired with gentle qigong drills for health and balance. A slow, mindful movement class focused on foundational technique and breath.
Beginner-friendly tai chi practice centered on Yang 10 and 24 forms, paired with gentle qigong drills for health and balance. A slow, mindful movement class focused on foundational technique and breath.
Beginner-friendly tai chi practice centered on Yang 10 and 24 forms, paired with gentle qigong drills for health and balance. A slow, mindful movement class focused on foundational technique and breath.
Gentle Tai Chi foundation class begins with shared Chinese tea to settle Qi, then moves into Standing Pose (Zhan Zhuang) practice to improve posture and cultivate sinking of Qi to the DanTian.
Gentle Tai Chi foundation class begins with shared Chinese tea to settle Qi, then moves into Standing Pose (Zhan Zhuang) practice to improve posture and cultivate sinking of Qi to the DanTian.
Gentle Tai Chi foundation class begins with shared Chinese tea to settle Qi, then moves into Standing Pose (Zhan Zhuang) practice to improve posture and cultivate sinking of Qi to the DanTian.