Nia Dance
Sensory-based Nia movement blends martial arts, dance arts, and healing arts into a barefoot class set to soul-stirring music. Emphasis stays on whole-body empowerment and connecting body, mind, emotions, and spirit for all shapes and sizes.
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Sensory-based Nia movement blends martial arts, dance arts, and healing arts into a barefoot class set to soul-stirring music. Emphasis stays on whole-body empowerment, weaving body, mind, emotions, and spirit connection for all shapes and sizes.
Sensory-based Nia movement blends martial arts, dance arts, and healing arts into a barefoot class set to soul-stirring music. Emphasis stays on whole-body empowerment, weaving body, mind, emotions, and spirit connection for all shapes and sizes.
Sensory-based Nia movement blends martial arts, dance arts, and healing arts into a barefoot class set to soul-stirring music. Emphasis stays on whole-body empowerment, weaving body, mind, emotions, and spirit connection for all shapes and sizes.
Gentle Yin Yang qigong blends simple, easily modified movement with lineage practices aimed at balancing endocrine, nervous, immune, and organ systems. Expect a regulating reset that builds grounded strength while leaving you relaxed and energized.
Gentle Yin Yang qigong blends simple, easily modified movement with lineage practices aimed at balancing endocrine, nervous, immune, and organ systems. Expect a regulating reset that builds grounded strength while leaving you relaxed and energized.
Gentle Yin Yang qigong blends simple, easily modified movement with lineage practices aimed at balancing endocrine, nervous, immune, and organ systems. Expect a regulating reset that builds grounded strength while leaving you relaxed and energized.
Gentle Sun Style tai chi practice focused on smooth, relaxed movement to support balance, flexibility, and overall health. Mobility friendly instruction welcomes all ability levels and physical limitations in a calm, restorative setting.
Gentle Sun Style tai chi practice focused on smooth, relaxed movement to support balance, flexibility, and overall health. Mobility friendly instruction welcomes all ability levels and physical limitations in a calm, restorative setting.
Gentle Sun Style tai chi practice focused on smooth, relaxed movement to support balance, flexibility, and overall health. Mobility friendly instruction welcomes all ability levels and physical limitations in a calm, restorative setting.
Traditional qigong practice blending gentle standing movements with optional deeper challenge to stretch, tone, and build resilience. Accessible for all ages and abilities with simple, powerful exercises focused on vibrant health.
Traditional qigong practice blending gentle standing movements with optional deeper challenge to stretch, tone, and build resilience. Accessible for all ages and abilities with simple, powerful exercises focused on vibrant health.
Traditional qigong practice blending gentle standing movements with optional deeper challenge to stretch, tone, and build resilience. Accessible for all ages and abilities with simple, powerful exercises focused on vibrant health.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
A playful intro class covering belly dance technique, musicality, and improvisation, building confidence and grace through guided movement. Expect a gentle workout emphasizing core strength, flexibility, and balance in a dance studio setting.
A playful intro class covering belly dance technique, musicality, and improvisation, building confidence and grace through guided movement. Expect a gentle workout emphasizing core strength, flexibility, and balance in a dance studio setting.
A playful intro class covering belly dance technique, musicality, and improvisation, building confidence and grace through guided movement. Expect a gentle workout emphasizing core strength, flexibility, and balance in a dance studio setting.
Slow restorative yoga supported by plenty of props, paired with immersive sound healing and live didgeridoo vibrations. Expect a deeply relaxing, meditative reset in a peaceful sanctuary space.
Slow restorative yoga supported by plenty of props, paired with immersive sound healing and live didgeridoo vibrations. Expect a deeply relaxing, meditative reset in a peaceful sanctuary space.
Slow restorative yoga supported by plenty of props, paired with immersive sound healing and live didgeridoo vibrations. Expect a deeply relaxing, meditative reset in a peaceful sanctuary space.
Beginner-friendly yoga set to soulful R&B, blending gentle flow with longer-held poses for a grounded, feel-good reset. Expect slower pacing, mindful transitions, and a calming late-evening studio atmosphere.
Beginner-friendly yoga set to soulful R&B, blending gentle flow with longer-held poses for a grounded, feel-good reset. Expect slower pacing, mindful transitions, and a calming late-evening studio atmosphere.
Beginner-friendly yoga set to soulful R&B, blending gentle flow with longer-held poses for a grounded, feel-good reset. Expect slower pacing, mindful transitions, and a calming late-evening studio atmosphere.
Soothing Himalayan singing bowls create a full-body sound bath designed to calm the nervous system and quiet the mind. Sink into a somatic relaxation journey blending ancient vibrational practice with modern well-being.
Soothing Himalayan singing bowls create a full-body sound bath designed to calm the nervous system and quiet the mind. Sink into a somatic relaxation journey blending ancient vibrational practice with modern well-being.
Soothing Himalayan singing bowls create a full-body sound bath designed to calm the nervous system and quiet the mind. Sink into a somatic relaxation journey blending ancient vibrational practice with modern well-being.
Tai chi fan practice blending the short Flying Rainbow Single Fan form with partner drills that demonstrate martial weapon applications. Continue into the Flying Rainbow Double Fan form using provided fans or your own for hands-on technique work.
Tai chi fan practice blending the short Flying Rainbow Single Fan form with partner drills that demonstrate martial weapon applications. Continue into the Flying Rainbow Double Fan form using provided fans or your own for hands-on technique work.
Tai chi fan practice blending the short Flying Rainbow Single Fan form with partner drills that demonstrate martial weapon applications. Continue into the Flying Rainbow Double Fan form using provided fans or your own for hands-on technique work.
Beginner-friendly tai chi instruction centered on Yang 10 and 24 forms, building foundational posture, balance, and flowing movement. Health-focused qigong exercises round out the practice with breathwork and gentle conditioning.
Beginner-friendly tai chi instruction centered on Yang 10 and 24 forms, building foundational posture, balance, and flowing movement. Health-focused qigong exercises round out the practice with breathwork and gentle conditioning.
Beginner-friendly tai chi instruction centered on Yang 10 and 24 forms, building foundational posture, balance, and flowing movement. Health-focused qigong exercises round out the practice with breathwork and gentle conditioning.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Resonant Himalayan singing bowls and layered overtones create a full-body sound bath for deep relaxation and energetic clearing. A guided meditation and breath-focused settling invite stress release and nervous-system calm in a somatic studio setting.
Resonant Himalayan singing bowls and layered overtones create a full-body sound bath for deep relaxation and energetic clearing. A guided meditation and breath-focused settling invite stress release and nervous-system calm in a somatic studio setting.
Resonant Himalayan singing bowls and layered overtones create a full-body sound bath for deep relaxation and energetic clearing. A guided meditation and breath-focused settling invite stress release and nervous-system calm in a somatic studio setting.
Earth-centered goddess circle blending sound healing, poetry, and intuitive movement to listen to body wisdom and ancestral guidance. Expect a sacred, gentle ritual space for inner child, lover, and mystic exploration and embodied ease.
Earth-centered goddess circle blending sound healing, poetry, and intuitive movement to listen to body wisdom and ancestral guidance. Expect a sacred, gentle ritual space for inner child, lover, and mystic exploration and embodied ease.
Earth-centered goddess circle blending sound healing, poetry, and intuitive movement to listen to body wisdom and ancestral guidance. Expect a sacred, gentle ritual space for inner child, lover, and mystic exploration and embodied ease.
Gentle, mobility-focused yoga with Leslie Temme emphasizes joint and muscle health while supporting inflammatory conditions. Expect mindful movement and accessible modifications in a quiet, restorative studio setting.
Gentle, mobility-focused yoga with Leslie Temme emphasizes joint and muscle health while supporting inflammatory conditions. Expect mindful movement and accessible modifications in a quiet, restorative studio setting.
Gentle, mobility-focused yoga with Leslie Temme emphasizes joint and muscle health while supporting inflammatory conditions. Expect mindful movement and accessible modifications in a quiet, restorative studio setting.
A grounding afternoon of Chinese tea followed by Tai Chi foundations focused on breath, posture, and energy settling. Practice zhan zhuang standing pose to sink qi to the dantian and build stable alignment.
A grounding afternoon of Chinese tea followed by Tai Chi foundations focused on breath, posture, and energy settling. Practice zhan zhuang standing pose to sink qi to the dantian and build stable alignment.
A grounding afternoon of Chinese tea followed by Tai Chi foundations focused on breath, posture, and energy settling. Practice zhan zhuang standing pose to sink qi to the dantian and build stable alignment.
High-energy vinyasa flow synced to 90s and 2000s hip hop throwbacks for a playful, rhythm-driven sweat. Expect smooth sequences, nostalgic beats, and a feel-good vibe that welcomes both seasoned yogis and first-timers.
High-energy vinyasa flow synced to 90s and 2000s hip hop throwbacks for a playful, rhythm-driven sweat. Expect smooth sequences, nostalgic beats, and a feel-good vibe that welcomes both seasoned yogis and first-timers.
High-energy vinyasa flow synced to 90s and 2000s hip hop throwbacks for a playful, rhythm-driven sweat. Expect smooth sequences, nostalgic beats, and a feel-good vibe that welcomes both seasoned yogis and first-timers.
Outdoor yoga practice on a working goat farm, where friendly goats wander through poses for lots of laughs and photo ops. A lighthearted, all-levels session in the pasture with fresh air and animal interaction.
Outdoor yoga practice on a working goat farm, where friendly goats wander through poses for lots of laughs and photo ops. A lighthearted, all-levels session in the pasture with fresh air and animal interaction.
Outdoor yoga practice on a working goat farm, where friendly goats wander through poses for lots of laughs and photo ops. A lighthearted, all-levels session in the pasture with fresh air and animal interaction.
A restorative meditation space for community care professionals like psychotherapists, spiritual teachers, bodyworkers, and social workers. Emphasizes mindfulness and collective wellbeing with a healing arts community focus.
A restorative meditation space for community care professionals like psychotherapists, spiritual teachers, bodyworkers, and social workers. Emphasizes mindfulness and collective wellbeing with a healing arts community focus.
A restorative meditation space for community care professionals like psychotherapists, spiritual teachers, bodyworkers, and social workers. Emphasizes mindfulness and collective wellbeing with a healing arts community focus.
Foundational kids kung fu training that builds confidence and discipline through structured drills and basic martial arts forms. A child friendly class geared toward beginners and positive skill development.
Foundational kids kung fu training that builds confidence and discipline through structured drills and basic martial arts forms. A child friendly class geared toward beginners and positive skill development.
Foundational kids kung fu training that builds confidence and discipline through structured drills and basic martial arts forms. A child friendly class geared toward beginners and positive skill development.