
Open Sangha
Guided 30 minute meditation sit followed by a short break, then group reading and discussion of a Buddhist dharma text. Beginner friendly, all levels welcome, with a free, community sangha vibe at a small Urban Dharma studio.
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A 30-minute guided meditation sit opens into a short break, then a read-aloud and group discussion of a Buddhist text. Beginner-friendly sangha gathering with a calm, contemplative vibe and no experience required.

A 30-minute guided meditation sit opens into a short break, then a read-aloud and group discussion of a Buddhist text. Beginner-friendly sangha gathering with a calm, contemplative vibe and no experience required.
A 30-minute guided meditation sit opens into a short break, then a read-aloud and group discussion of a Buddhist text. Beginner-friendly sangha gathering with a calm, contemplative vibe and no experience required.

Guided shamatha practice with silent seated meditation broken up by slow walking meditation intervals. A free, in person gathering welcoming complete beginners and experienced practitioners for calm focus and sangha style connection.

Guided shamatha practice with silent seated meditation broken up by slow walking meditation intervals. A free, in person gathering welcoming complete beginners and experienced practitioners for calm focus and sangha style connection.
Guided shamatha practice with silent seated meditation broken up by slow walking meditation intervals. A free, in person gathering welcoming complete beginners and experienced practitioners for calm focus and sangha style connection.

Quiet, drop in silent meditation sits in a shoe free practice room with cushions and alternate seating provided. Open to beginners and experienced practitioners on a dana donation basis, with flexible arrival and departure times.

Quiet, drop in silent meditation sits in a shoe free practice room with cushions and alternate seating provided. Open to beginners and experienced practitioners on a dana donation basis, with flexible arrival and departure times.
Quiet, drop in silent meditation sits in a shoe free practice room with cushions and alternate seating provided. Open to beginners and experienced practitioners on a dana donation basis, with flexible arrival and departure times.