Shamatha Meditation
Guided shamatha practice with silent seated meditation broken up by slow walking meditation intervals. A free, in person gathering welcoming complete beginners and experienced practitioners for calm focus and sangha style connection.
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Guided silent sitting interspersed with walking meditation at Urban Dharma, welcoming beginners and experienced practitioners; free and in person, emphasizing breath awareness, body centered mindfulness, and gentle transitions between sitting and walking.
Guided silent sitting interspersed with walking meditation at Urban Dharma, welcoming beginners and experienced practitioners; free and in person, emphasizing breath awareness, body centered mindfulness, and gentle transitions between sitting and walking.
Guided silent sitting interspersed with walking meditation at Urban Dharma, welcoming beginners and experienced practitioners; free and in person, emphasizing breath awareness, body centered mindfulness, and gentle transitions between sitting and walking.
Thirty-minute guided meditation leads into a short break followed by communal reading and discussion of a selected Buddhist text. All experience levels are welcome; free and open to the public.
Thirty-minute guided meditation leads into a short break followed by communal reading and discussion of a selected Buddhist text. All experience levels are welcome; free and open to the public.
Thirty-minute guided meditation leads into a short break followed by communal reading and discussion of a selected Buddhist text. All experience levels are welcome; free and open to the public.
Daily silent sitting practice in a quiet Urban Dharma space, welcoming both new and experienced meditators with cushions and flexible arrival and departure. In person only on a dana generosity basis; shoes off in the practice area.
Daily silent sitting practice in a quiet Urban Dharma space, welcoming both new and experienced meditators with cushions and flexible arrival and departure. In person only on a dana generosity basis; shoes off in the practice area.
Daily silent sitting practice in a quiet Urban Dharma space, welcoming both new and experienced meditators with cushions and flexible arrival and departure. In person only on a dana generosity basis; shoes off in the practice area.