Shamatha Meditation
Guided shamatha practice with silent seated meditation broken up by slow walking meditation intervals. A free, in person gathering welcoming complete beginners and experienced practitioners for calm focus and sangha style connection.
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Guided shamatha practice alternating silent sitting with slow walking meditation in a calm dharma space. All levels are welcome for a free, in person evening focused on steadiness, breath awareness, and communal practice.
Guided shamatha practice alternating silent sitting with slow walking meditation in a calm dharma space. All levels are welcome for a free, in person evening focused on steadiness, breath awareness, and communal practice.
Guided shamatha practice alternating silent sitting with slow walking meditation in a calm dharma space. All levels are welcome for a free, in person evening focused on steadiness, breath awareness, and communal practice.
A 30 minute guided meditation sit opens into a relaxed break, then a reading and discussion of a Buddhist text. Welcoming sangha space for all levels, including complete beginners, with no experience needed.
A 30 minute guided meditation sit opens into a relaxed break, then a reading and discussion of a Buddhist text. Welcoming sangha space for all levels, including complete beginners, with no experience needed.
A 30 minute guided meditation sit opens into a relaxed break, then a reading and discussion of a Buddhist text. Welcoming sangha space for all levels, including complete beginners, with no experience needed.
Daily in-person silent sitting practice with cushions and flexible seating, welcoming both new and experienced meditators. Come and go during the session in a quiet shoes-off practice space, offered on a dana donation basis.
Daily in-person silent sitting practice with cushions and flexible seating, welcoming both new and experienced meditators. Come and go during the session in a quiet shoes-off practice space, offered on a dana donation basis.
Daily in-person silent sitting practice with cushions and flexible seating, welcoming both new and experienced meditators. Come and go during the session in a quiet shoes-off practice space, offered on a dana donation basis.